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Receta Avocado Hot Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x To 1 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serrano chiles
3.94g 		sauce
3.02g 		avocados
45.33g 		onion
3.0g 		garlic
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.91 0.03 0.01 1.03 6.18
Total Fat (g) 0.02 0.0 6.65 0.0 0.0 6.67 40.02
Carbohydrates (g) 0.26 0.8 3.87 0.28 0.07 5.28 31.68
Ash (g) 0.03 n/a n/a 0.01 0.0 0.05 0.3
Calories (kcal) 1.262 3.143 72.533 1.2 0.302 78.441 470.646
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.06 0.36
Fructose (g) n/a n/a n/a 0.04 n/a 0.04 0.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.56 2.18 33.2 2.67 0.12 41.73 250.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.76 0.3 0.13 0.0 1.34 8.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.0 0.1 0.0 3.3 19.8
Calcium (mg) 0.434 0.272 5.44 0.69 0.367 7.203 43.218
Iron (mg) 0.03 0.02 0.25 0.01 0.0 0.31 1.86
Magnesium (mg) 0.868 0.181 13.147 0.3 0.051 14.547 87.282
Phosphorus (mg) 1.578 0.332 23.573 0.87 0.311 26.664 159.984
Potassium (mg) 12.031 2.901 219.867 4.38 0.814 239.993 1439.958
Sodium (mg) 0.394 0.272 3.173 0.12 0.035 3.994 23.964
Zinc (mg) 0.01 0.0 0.29 0.01 0.0 0.31 1.86
Copper (mg) 0.005 0.002 0.086 0.001 0.001 0.095 0.57
Manganese (mg) 0.007 n/a n/a 0.004 0.003 0.015 0.09
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 36.962 n/a n/a 0.06 0.018 37.04 222.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.854 0.635 3.173 0.0 0.0 5.662 33.972
Beta Carotene (mcg) 21.065 7.524 28.107 0.03 0.01 56.735 340.41
Vitamin E (mg) 0.03 0.01 0.94 0.0 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.459 0.816 122.853 0.12 0.032 145.281 871.686
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 4.5 0.2 0.1 6.8 40.8
Thiamin (mg) 0.002 0.001 0.032 0.002 0.0 0.036 0.216
Riboflavin (mg) 0.003 0.001 0.059 0.001 0.0 0.064 0.384
Niacin (mg) 0.061 0.007 0.789 0.004 0.001 0.862 5.172
Pantothenic acid (mg) 0.008 n/a n/a 0.004 0.001 0.013 0.078
Vitamin B-6 (mg) 0.02 0.001 0.118 0.004 0.003 0.145 0.87
Folate (mcg) 0.907 0.181 36.72 0.57 0.006 38.385 230.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 6.4 0.2 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.001 0.006
Leucine (g) n/a n/a n/a 0.001 0.001 0.002 0.012
Lysine (g) n/a n/a n/a 0.001 0.001 0.002 0.012
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.001 0.001 0.001 0.006
Arginine (g) n/a n/a n/a 0.003 0.001 0.004 0.024
Histidine (g) n/a n/a n/a 0.0 0.0 0.001 0.006
Alanine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Aspartic acid (g) n/a n/a n/a 0.003 0.001 0.004 0.024
Glutamic acid (g) n/a n/a n/a 0.008 0.002 0.009 0.054
Glycine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Proline (g) n/a n/a n/a 0.0 0.0 0.001 0.006
Serine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.966 0.001 0.0 0.97 5.82
Phytosterols (mg) 0.237 n/a n/a 0.45 n/a 0.687 4.122
Monounsaturated Fat (g) 0.001 0.001 4.443 0.0 0.0 4.445 26.67
Polyunsaturated (g) 0.009 0.001 0.825 0.001 0.001 0.836 5.016