Receta Avocado Hummus - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
avocados-
272.0g |
garlic
8.53g |
pepper
0.0g |
salt
0.0g |
olive oil
40.5g |
paprika
2.1g |
water
59.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.44 | 0.54 | n/a | n/a | 0.0 | 0.31 | 0.0 | 6.29 | 6.29 |
Total Fat (g) | 39.88 | 0.04 | n/a | n/a | 40.5 | 0.27 | 0.0 | 80.69 | 80.69 |
Carbohydrates (g) | 23.2 | 2.82 | n/a | n/a | 0.0 | 1.17 | 0.0 | 27.19 | 27.19 |
Ash (g) | n/a | 0.13 | n/a | n/a | 0.0 | 0.15 | 0.06 | 0.33 | 0.33 |
Calories (kcal) | 435.2 | 12.704 | n/a | n/a | 358.02 | 6.069 | 0.0 | 811.993 | 811.993 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.06 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.14 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 199.19 | 4.99 | n/a | n/a | 0.0 | 0.2 | 59.19 | 263.57 | 263.57 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.8 | 0.09 | n/a | n/a | 0.0 | 0.22 | 0.0 | 2.1 | 2.1 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 18.2 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 19.2 | 19.2 |
Calcium (mg) | 32.64 | 15.432 | n/a | n/a | 0.405 | 3.717 | 1.778 | 53.972 | 53.972 |
Iron (mg) | 1.5 | 0.14 | n/a | n/a | 0.23 | 0.5 | 0.0 | 2.36 | 2.36 |
Magnesium (mg) | 78.88 | 2.132 | n/a | n/a | 0.0 | 3.885 | 0.593 | 85.489 | 85.489 |
Phosphorus (mg) | 141.44 | 13.045 | n/a | n/a | 0.0 | 7.245 | 0.0 | 161.73 | 161.73 |
Potassium (mg) | 1319.2 | 34.189 | n/a | n/a | 0.405 | 49.224 | 0.0 | 1403.018 | 1403.018 |
Sodium (mg) | 19.04 | 1.449 | n/a | n/a | 0.81 | 0.714 | 2.37 | 24.383 | 24.383 |
Zinc (mg) | 1.74 | 0.1 | n/a | n/a | 0.0 | 0.09 | 0.01 | 1.93 | 1.93 |
Copper (mg) | 0.517 | 0.026 | n/a | n/a | 0.0 | 0.013 | 0.006 | 0.561 | 0.561 |
Manganese (mg) | n/a | 0.142 | n/a | n/a | 0.0 | 0.018 | 0.0 | 0.16 | 0.16 |
Selenium (mcg) | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 2.4 |
Vitamin A, IU (IU) | n/a | 0.767 | n/a | n/a | 0.0 | 1107.435 | 0.0 | 1108.202 | 1108.202 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 19.04 | 0.0 | n/a | n/a | 0.0 | 55.377 | 0.0 | 74.417 | 74.417 |
Beta Carotene (mcg) | 168.64 | 0.426 | n/a | n/a | 0.0 | 581.259 | 0.0 | 750.325 | 750.325 |
Vitamin E (mg) | 5.63 | 0.01 | n/a | n/a | 5.81 | 0.63 | 0.0 | 12.08 | 12.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 737.12 | 1.364 | n/a | n/a | 0.0 | 276.297 | 0.0 | 1014.781 | 1014.781 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.34 | 0.07 | n/a | 0.4 | 0.4 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 27.2 | 2.7 | n/a | n/a | 0.0 | 1.5 | 0.0 | 31.4 | 31.4 |
Thiamin (mg) | 0.19 | 0.017 | n/a | n/a | 0.0 | 0.014 | 0.0 | 0.221 | 0.221 |
Riboflavin (mg) | 0.354 | 0.009 | n/a | n/a | 0.0 | 0.037 | 0.0 | 0.4 | 0.4 |
Niacin (mg) | 4.733 | 0.06 | n/a | n/a | 0.0 | 0.322 | 0.0 | 5.114 | 5.114 |
Pantothenic acid (mg) | n/a | 0.051 | n/a | n/a | 0.0 | 0.037 | 0.0 | 0.089 | 0.089 |
Vitamin B-6 (mg) | 0.707 | 0.106 | n/a | n/a | 0.0 | 0.084 | 0.0 | 0.897 | 0.897 |
Folate (mcg) | 220.32 | 0.256 | n/a | n/a | 0.0 | 2.226 | 0.0 | 222.802 | 222.802 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 38.6 | 2.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 41.8 | 41.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.006 |
Threonine (g) | n/a | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.014 |
Isoleucine (g) | n/a | 0.019 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.019 |
Leucine (g) | n/a | 0.026 | n/a | n/a | 0.0 | n/a | n/a | 0.026 | 0.026 |
Lysine (g) | n/a | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.023 | 0.023 |
Methionine (g) | n/a | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.007 |
Cystine (g) | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.006 |
Phenylalanine (g) | n/a | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.015 |
Tyrosine (g) | n/a | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.007 |
Valine (g) | n/a | 0.025 | n/a | n/a | 0.0 | n/a | n/a | 0.025 | 0.025 |
Arginine (g) | n/a | 0.054 | n/a | n/a | 0.0 | n/a | n/a | 0.054 | 0.054 |
Histidine (g) | n/a | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.009 | 0.009 |
Alanine (g) | n/a | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.011 |
Aspartic acid (g) | n/a | 0.042 | n/a | n/a | 0.0 | n/a | n/a | 0.042 | 0.042 |
Glutamic acid (g) | n/a | 0.069 | n/a | n/a | 0.0 | n/a | n/a | 0.069 | 0.069 |
Glycine (g) | n/a | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.017 | 0.017 |
Proline (g) | n/a | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.009 | 0.009 |
Serine (g) | n/a | 0.016 | n/a | n/a | 0.0 | n/a | n/a | 0.016 | 0.016 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.794 | 0.008 | n/a | n/a | 5.593 | 0.044 | 0.0 | 11.438 | 11.438 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 89.505 | 3.675 | n/a | 93.18 | 93.18 |
Monounsaturated Fat (g) | 26.656 | 0.001 | n/a | n/a | 29.549 | 0.026 | 0.0 | 56.231 | 56.231 |
Polyunsaturated (g) | 4.95 | 0.021 | n/a | n/a | 4.261 | 0.175 | 0.0 | 9.407 | 9.407 |