Receta Avocado Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can chickpeas-drained

1 lemon-juiced

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados- 272.0g	garlic 8.53g	pepper 0.0g	salt 0.0g	olive oil 40.5g	paprika 2.1g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	5.44	0.54	n/a	n/a	0.0	0.31	0.0	6.29	6.29
Total Fat (g)	39.88	0.04	n/a	n/a	40.5	0.27	0.0	80.69	80.69
Carbohydrates (g)	23.2	2.82	n/a	n/a	0.0	1.17	0.0	27.19	27.19
Ash (g)	n/a	0.13	n/a	n/a	0.0	0.15	0.06	0.33	0.33
Calories (kcal)	435.2	12.704	n/a	n/a	358.02	6.069	0.0	811.993	811.993
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.14	0.14
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	199.19	4.99	n/a	n/a	0.0	0.2	59.19	263.57	263.57
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	0.09	n/a	n/a	0.0	0.22	0.0	2.1	2.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	18.2	0.2	n/a	n/a	0.0	0.8	0.0	19.2	19.2
Calcium (mg)	32.64	15.432	n/a	n/a	0.405	3.717	1.778	53.972	53.972
Iron (mg)	1.5	0.14	n/a	n/a	0.23	0.5	0.0	2.36	2.36
Magnesium (mg)	78.88	2.132	n/a	n/a	0.0	3.885	0.593	85.489	85.489
Phosphorus (mg)	141.44	13.045	n/a	n/a	0.0	7.245	0.0	161.73	161.73
Potassium (mg)	1319.2	34.189	n/a	n/a	0.405	49.224	0.0	1403.018	1403.018
Sodium (mg)	19.04	1.449	n/a	n/a	0.81	0.714	2.37	24.383	24.383
Zinc (mg)	1.74	0.1	n/a	n/a	0.0	0.09	0.01	1.93	1.93
Copper (mg)	0.517	0.026	n/a	n/a	0.0	0.013	0.006	0.561	0.561
Manganese (mg)	n/a	0.142	n/a	n/a	0.0	0.018	0.0	0.16	0.16
Selenium (mcg)	1.1	1.2	n/a	n/a	0.0	0.1	0.0	2.4	2.4
Vitamin A, IU (IU)	n/a	0.767	n/a	n/a	0.0	1107.435	0.0	1108.202	1108.202
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	0.0	n/a	n/a	0.0	55.377	0.0	74.417	74.417
Beta Carotene (mcg)	168.64	0.426	n/a	n/a	0.0	581.259	0.0	750.325	750.325
Vitamin E (mg)	5.63	0.01	n/a	n/a	5.81	0.63	0.0	12.08	12.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	1.364	n/a	n/a	0.0	276.297	0.0	1014.781	1014.781
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.04	0.01	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.34	0.07	n/a	0.4	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	27.2	2.7	n/a	n/a	0.0	1.5	0.0	31.4	31.4
Thiamin (mg)	0.19	0.017	n/a	n/a	0.0	0.014	0.0	0.221	0.221
Riboflavin (mg)	0.354	0.009	n/a	n/a	0.0	0.037	0.0	0.4	0.4
Niacin (mg)	4.733	0.06	n/a	n/a	0.0	0.322	0.0	5.114	5.114
Pantothenic acid (mg)	n/a	0.051	n/a	n/a	0.0	0.037	0.0	0.089	0.089
Vitamin B-6 (mg)	0.707	0.106	n/a	n/a	0.0	0.084	0.0	0.897	0.897
Folate (mcg)	220.32	0.256	n/a	n/a	0.0	2.226	0.0	222.802	222.802
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.6	2.0	n/a	n/a	0.1	1.1	0.0	41.8	41.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.006	0.006
Threonine (g)	n/a	0.014	n/a	n/a	0.0	n/a	n/a	0.014	0.014
Isoleucine (g)	n/a	0.019	n/a	n/a	0.0	n/a	n/a	0.019	0.019
Leucine (g)	n/a	0.026	n/a	n/a	0.0	n/a	n/a	0.026	0.026
Lysine (g)	n/a	0.023	n/a	n/a	0.0	n/a	n/a	0.023	0.023
Methionine (g)	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.007	0.007
Cystine (g)	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.006	0.006
Phenylalanine (g)	n/a	0.015	n/a	n/a	0.0	n/a	n/a	0.015	0.015
Tyrosine (g)	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.007	0.007
Valine (g)	n/a	0.025	n/a	n/a	0.0	n/a	n/a	0.025	0.025
Arginine (g)	n/a	0.054	n/a	n/a	0.0	n/a	n/a	0.054	0.054
Histidine (g)	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.009	0.009
Alanine (g)	n/a	0.011	n/a	n/a	0.0	n/a	n/a	0.011	0.011
Aspartic acid (g)	n/a	0.042	n/a	n/a	0.0	n/a	n/a	0.042	0.042
Glutamic acid (g)	n/a	0.069	n/a	n/a	0.0	n/a	n/a	0.069	0.069
Glycine (g)	n/a	0.017	n/a	n/a	0.0	n/a	n/a	0.017	0.017
Proline (g)	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.009	0.009
Serine (g)	n/a	0.016	n/a	n/a	0.0	n/a	n/a	0.016	0.016
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.794	0.008	n/a	n/a	5.593	0.044	0.0	11.438	11.438
Phytosterols (mg)	n/a	n/a	n/a	n/a	89.505	3.675	n/a	93.18	93.18
Monounsaturated Fat (g)	26.656	0.001	n/a	n/a	29.549	0.026	0.0	56.231	56.231
Polyunsaturated (g)	4.95	0.021	n/a	n/a	4.261	0.175	0.0	9.407	9.407