Receta Avocado, Hummus, and Egg Toasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	bread 80.0g	avocado 100.0g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	7.6	2.0	n/a	n/a	22.0	22.0
Total Fat (g)	9.8	4.8	14.66	n/a	n/a	29.26	29.26
Carbohydrates (g)	0.76	38.24	8.53	n/a	n/a	47.53	47.53
Ash (g)	0.85	1.44	n/a	n/a	n/a	2.29	2.29
Calories (kcal)	140.941	226.4	160.0	n/a	n/a	527.341	527.341
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	0.21	0.21
Fructose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Lactose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Maltose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	74.75	27.76	73.23	n/a	n/a	175.74	175.74
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.76	1.42	0.66	n/a	n/a	2.84	2.84
Galactose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	1.8	6.7	n/a	n/a	8.5	8.5
Calcium (mg)	52.237	74.4	12.0	n/a	n/a	138.637	138.637
Iron (mg)	1.8	2.43	0.55	n/a	n/a	4.79	4.79
Magnesium (mg)	11.827	15.2	29.0	n/a	n/a	56.027	56.027
Phosphorus (mg)	188.25	84.8	52.0	n/a	n/a	325.05	325.05
Potassium (mg)	132.07	92.0	485.0	n/a	n/a	709.07	709.07
Sodium (mg)	137.984	393.6	7.0	n/a	n/a	538.584	538.584
Zinc (mg)	1.09	0.63	0.64	n/a	n/a	2.37	2.37
Copper (mg)	0.099	0.128	0.19	n/a	n/a	0.417	0.417
Manganese (mg)	0.039	0.4	n/a	n/a	n/a	0.439	0.439
Selenium (mcg)	31.2	24.1	0.4	n/a	n/a	55.7	55.7
Vitamin A, IU (IU)	479.987	168.8	n/a	n/a	n/a	648.787	648.787
Retinol (mcg)	136.998	50.4	0.0	n/a	n/a	187.398	187.398
Vitamin A, RAE (mcg_RAE)	137.984	50.4	7.0	n/a	n/a	195.384	195.384
Beta Carotene (mcg)	9.856	0.0	62.0	n/a	n/a	71.856	71.856
Vitamin E (mg)	0.96	0.21	2.07	n/a	n/a	3.23	3.23
Vitamin D (IU)	34.496	12.8	n/a	n/a	n/a	47.296	47.296
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	36.0	271.0	n/a	n/a	633.234	633.234
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	n/a	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	10.0	n/a	n/a	10.0	10.0
Thiamin (mg)	0.069	0.352	0.07	n/a	n/a	0.491	0.491
Riboflavin (mg)	0.473	0.352	0.13	n/a	n/a	0.955	0.955
Niacin (mg)	0.069	3.88	1.74	n/a	n/a	5.689	5.689
Pantothenic acid (mg)	1.419	0.224	n/a	n/a	n/a	1.643	1.643
Vitamin B-6 (mg)	0.138	0.048	0.26	n/a	n/a	0.446	0.446
Folate (mcg)	46.323	84.0	81.0	n/a	n/a	211.323	211.323
Vitamin B-12 (mcg)	1.27	0.08	0.0	n/a	n/a	1.35	1.35
Choline (mg)	247.5	67.2	14.2	n/a	n/a	328.9	328.9
Folic acid (mcg)	0.0	28.0	0.0	n/a	n/a	28.0	28.0
Tryptophan (g)	0.168	0.088	n/a	n/a	n/a	0.256	0.256
Threonine (g)	0.552	0.248	n/a	n/a	n/a	0.8	0.8
Isoleucine (g)	0.66	0.312	n/a	n/a	n/a	0.972	0.972
Leucine (g)	1.074	0.552	n/a	n/a	n/a	1.626	1.626
Lysine (g)	0.897	0.248	n/a	n/a	n/a	1.145	1.145
Methionine (g)	0.375	0.152	n/a	n/a	n/a	0.527	0.527
Cystine (g)	0.266	0.168	n/a	n/a	n/a	0.434	0.434
Phenylalanine (g)	0.67	0.384	n/a	n/a	n/a	1.054	1.054
Tyrosine (g)	0.493	0.232	n/a	n/a	n/a	0.725	0.725
Valine (g)	0.848	0.352	n/a	n/a	n/a	1.2	1.2
Arginine (g)	0.808	0.312	n/a	n/a	n/a	1.12	1.12
Histidine (g)	0.306	0.168	n/a	n/a	n/a	0.474	0.474
Alanine (g)	0.729	0.288	n/a	n/a	n/a	1.017	1.017
Aspartic acid (g)	1.311	0.416	n/a	n/a	n/a	1.727	1.727
Glutamic acid (g)	1.656	2.288	n/a	n/a	n/a	3.944	3.944
Glycine (g)	0.424	0.272	n/a	n/a	n/a	0.696	0.696
Proline (g)	0.503	0.76	n/a	n/a	n/a	1.263	1.263
Serine (g)	0.956	0.4	n/a	n/a	n/a	1.356	1.356
Cholesterol (mg)	416.909	40.8	0.0	n/a	n/a	457.709	457.709
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	1.272	2.13	n/a	n/a	6.457	6.457
Phytosterols (mg)	n/a	5.6	n/a	n/a	n/a	5.6	5.6
Monounsaturated Fat (g)	3.755	1.84	9.8	n/a	n/a	15.395	15.395
Polyunsaturated (g)	1.34	0.888	1.82	n/a	n/a	4.048	4.048