Receta Avocado Ice Cream Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	half 484.0g	sugar 100.0g	yolks 39.0g	rum 55.6g	avocadoes 272.0g	Total Per Serving	Total for Recipe
Protein (g)	14.33	0.0	6.19	0.0	5.44	25.95	25.95
Total Fat (g)	55.66	0.0	10.35	0.0	39.88	105.89	105.89
Carbohydrates (g)	20.81	99.98	1.4	0.0	23.2	145.39	145.39
Ash (g)	3.24	0.0	n/a	0.0	n/a	3.24	3.24
Calories (kcal)	629.2	387.0	123.63	128.436	435.2	1703.466	1703.466
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	18.6	0.0	18.6	18.6
Water (g)	389.96	0.03	20.4	37.03	199.19	646.6	646.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.77	99.91	0.22	0.0	1.8	102.7	102.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	18.2	18.2	18.2
Calcium (mg)	508.2	1.0	50.31	0.0	32.64	592.15	592.15
Iron (mg)	0.34	0.01	1.06	0.07	1.5	2.98	2.98
Magnesium (mg)	48.4	0.0	1.95	0.0	78.88	129.23	129.23
Phosphorus (mg)	459.8	0.0	152.1	2.78	141.44	756.12	756.12
Potassium (mg)	629.2	2.0	42.51	1.112	1319.2	1994.022	1994.022
Sodium (mg)	198.44	0.0	18.72	0.556	19.04	236.756	236.756
Zinc (mg)	2.47	0.0	0.9	0.04	1.74	5.15	5.15
Copper (mg)	0.048	0.0	0.031	0.028	0.517	0.624	0.624
Manganese (mg)	0.0	0.0	n/a	0.011	n/a	0.011	0.011
Selenium (mcg)	8.7	0.6	21.8	0.0	1.1	32.2	32.2
Vitamin A, IU (IU)	1713.36	0.0	n/a	0.0	n/a	1713.36	1713.36
Retinol (mcg)	459.8	0.0	144.69	0.0	0.0	604.49	604.49
Vitamin A, RAE (mcg_RAE)	469.48	0.0	148.59	0.0	19.04	637.11	637.11
Beta Carotene (mcg)	106.48	0.0	34.32	0.0	168.64	309.44	309.44
Vitamin E (mg)	1.6	0.0	1.01	0.0	5.63	8.23	8.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	426.66	0.0	737.12	1163.78	1163.78
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.4	0.0	0.0	0.0	27.2	31.6	31.6
Thiamin (mg)	0.194	0.0	0.07	0.006	0.19	0.46	0.46
Riboflavin (mg)	0.726	0.02	0.207	0.0	0.354	1.306	1.306
Niacin (mg)	0.387	0.0	0.008	0.0	4.733	5.128	5.128
Pantothenic acid (mg)	1.404	0.0	n/a	0.0	n/a	1.404	1.404
Vitamin B-6 (mg)	0.194	0.0	0.137	0.0	0.707	1.037	1.037
Folate (mcg)	14.52	0.0	56.94	0.0	220.32	291.78	291.78
Vitamin B-12 (mcg)	1.6	0.0	0.76	0.0	0.0	2.36	2.36
Choline (mg)	90.5	0.0	266.1	0.0	38.6	395.2	395.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.194	n/a	n/a	0.0	n/a	0.194	0.194
Threonine (g)	0.629	n/a	n/a	0.0	n/a	0.629	0.629
Isoleucine (g)	0.871	n/a	n/a	0.0	n/a	0.871	0.871
Leucine (g)	1.404	n/a	n/a	0.0	n/a	1.404	1.404
Lysine (g)	1.162	n/a	n/a	0.0	n/a	1.162	1.162
Methionine (g)	0.339	n/a	n/a	0.0	n/a	0.339	0.339
Cystine (g)	0.145	n/a	n/a	0.0	n/a	0.145	0.145
Phenylalanine (g)	0.678	n/a	n/a	0.0	n/a	0.678	0.678
Tyrosine (g)	0.678	n/a	n/a	0.0	n/a	0.678	0.678
Valine (g)	0.968	n/a	n/a	0.0	n/a	0.968	0.968
Arginine (g)	0.532	n/a	n/a	0.0	n/a	0.532	0.532
Histidine (g)	0.387	n/a	n/a	0.0	n/a	0.387	0.387
Alanine (g)	0.484	n/a	n/a	0.0	n/a	0.484	0.484
Aspartic acid (g)	1.113	n/a	n/a	0.0	n/a	1.113	1.113
Glutamic acid (g)	3.001	n/a	n/a	0.0	n/a	3.001	3.001
Glycine (g)	0.29	n/a	n/a	0.0	n/a	0.29	0.29
Proline (g)	1.404	n/a	n/a	0.0	n/a	1.404	1.404
Serine (g)	0.774	n/a	n/a	0.0	n/a	0.774	0.774
Cholesterol (mg)	179.08	0.0	481.26	0.0	0.0	660.34	660.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	34.654	0.0	3.725	0.0	5.794	44.173	44.173
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	16.069	0.0	4.579	0.0	26.656	47.303	47.303
Polyunsaturated (g)	2.081	0.0	1.638	0.0	4.95	8.67	8.67