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Receta Avocado Indian Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp oil of choice
all purpose flour for dusting
salt (I add ¼ tsp)
Additional spices (jalapenos, garlic, turmeric, black pepper, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		flour
45.0g 		flax
0.83g 		chia
3.7g 		water
9.25g 		ghee
3.2g 		flour
0.0g 		salt
0.0g 		spices
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 6.17 0.14 0.58 0.0 0.01 n/a n/a n/a 7.39 29.56
Total Fat (g) 3.67 0.84 0.07 1.14 0.0 3.18 n/a n/a n/a 8.9 35.6
Carbohydrates (g) 2.13 32.66 0.55 1.62 0.0 0.0 n/a n/a n/a 36.96 147.84
Ash (g) n/a 0.72 n/a 0.18 0.01 n/a n/a n/a n/a 0.91 3.64
Calories (kcal) 40.0 152.55 3.153 18.118 0.0 28.032 n/a n/a n/a 241.853 967.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.31 4.62 0.03 0.18 9.24 0.01 n/a n/a n/a 32.39 129.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.17 0.18 0.19 n/a 0.0 0.0 n/a n/a n/a 0.54 2.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 5.5 0.1 1.4 0.0 0.0 n/a n/a n/a 8.7 34.8
Calcium (mg) 3.0 15.3 0.836 23.331 0.278 0.128 n/a n/a n/a 42.873 171.492
Iron (mg) 0.14 1.75 0.02 n/a 0.0 0.0 n/a n/a n/a 1.91 7.64
Magnesium (mg) 7.25 62.1 0.596 n/a 0.093 0.0 n/a n/a n/a 70.038 280.152
Phosphorus (mg) 13.0 155.7 1.713 35.052 0.0 0.096 n/a n/a n/a 205.561 822.244
Potassium (mg) 121.25 182.25 4.022 5.916 0.0 0.16 n/a n/a n/a 313.598 1254.392
Sodium (mg) 1.75 2.25 2.16 0.703 0.37 0.064 n/a n/a n/a 7.296 29.184
Zinc (mg) 0.16 1.32 0.01 0.13 0.0 0.0 n/a n/a n/a 1.62 6.48
Copper (mg) 0.048 0.171 0.004 0.007 0.001 0.0 n/a n/a n/a 0.231 0.924
Manganese (mg) n/a 1.71 n/a 0.08 0.0 n/a n/a n/a n/a 1.79 7.16
Selenium (mcg) 0.1 31.8 0.1 n/a 0.0 0.0 n/a n/a n/a 32.0 128.0
Vitamin A, IU (IU) n/a 4.05 n/a n/a 0.0 n/a n/a n/a n/a 4.05 16.2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 26.368 n/a n/a n/a 26.368 105.472
Vitamin A, RAE (mcg_RAE) 1.75 0.0 0.008 n/a 0.0 26.88 n/a n/a n/a 28.638 114.552
Beta Carotene (mcg) 15.5 2.25 0.083 n/a 0.0 6.176 n/a n/a n/a 24.009 96.036
Vitamin E (mg) 0.52 0.37 0.03 n/a 0.0 0.09 n/a n/a n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 99.0 0.563 n/a 0.0 0.0 n/a n/a n/a 167.313 669.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 10.0
Thiamin (mg) 0.018 0.203 0.001 n/a 0.0 0.0 n/a n/a n/a 0.221 0.884
Riboflavin (mg) 0.033 0.099 0.002 n/a 0.0 0.0 n/a n/a n/a 0.134 0.536
Niacin (mg) 0.435 2.867 0.014 n/a 0.0 0.0 n/a n/a n/a 3.315 13.26
Pantothenic acid (mg) n/a 0.455 n/a n/a 0.0 n/a n/a n/a n/a 0.455 1.82
Vitamin B-6 (mg) 0.065 0.153 0.001 n/a 0.0 0.0 n/a n/a n/a 0.219 0.876
Folate (mcg) 20.25 19.8 0.372 n/a 0.0 0.0 n/a n/a n/a 40.422 161.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.6 14.0 0.4 n/a 0.0 0.7 n/a n/a n/a 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.095 n/a 0.027 n/a n/a n/a n/a n/a 0.121 0.484
Threonine (g) n/a 0.18 n/a 0.025 n/a n/a n/a n/a n/a 0.205 0.82
Isoleucine (g) n/a 0.23 n/a 0.026 n/a n/a n/a n/a n/a 0.255 1.02
Leucine (g) n/a 0.419 n/a 0.047 n/a n/a n/a n/a n/a 0.465 1.86
Lysine (g) n/a 0.171 n/a 0.034 n/a n/a n/a n/a n/a 0.205 0.82
Methionine (g) n/a 0.095 n/a 0.003 n/a n/a n/a n/a n/a 0.098 0.392
Cystine (g) n/a 0.144 n/a 0.013 n/a n/a n/a n/a n/a 0.157 0.628
Phenylalanine (g) n/a 0.293 n/a 0.038 n/a n/a n/a n/a n/a 0.331 1.324
Tyrosine (g) n/a 0.18 n/a 0.018 n/a n/a n/a n/a n/a 0.198 0.792
Valine (g) n/a 0.279 n/a 0.039 n/a n/a n/a n/a n/a 0.318 1.272
Arginine (g) n/a 0.288 n/a 0.073 n/a n/a n/a n/a n/a 0.361 1.444
Histidine (g) n/a 0.144 n/a 0.02 n/a n/a n/a n/a n/a 0.164 0.656
Alanine (g) n/a 0.221 n/a 0.034 n/a n/a n/a n/a n/a 0.255 1.02
Aspartic acid (g) n/a 0.315 n/a 0.06 n/a n/a n/a n/a n/a 0.375 1.5
Glutamic acid (g) n/a 1.949 n/a 0.091 n/a n/a n/a n/a n/a 2.04 8.16
Glycine (g) n/a 0.248 n/a 0.034 n/a n/a n/a n/a n/a 0.281 1.124
Proline (g) n/a 0.639 n/a 0.033 n/a n/a n/a n/a n/a 0.672 2.688
Serine (g) n/a 0.293 n/a 0.037 n/a n/a n/a n/a n/a 0.33 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.192 n/a n/a n/a 8.192 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.144 0.006 0.118 0.0 1.981 n/a n/a n/a 2.781 11.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.45 0.104 0.034 0.078 0.0 0.919 n/a n/a n/a 3.585 14.34
Polyunsaturated (g) 0.455 0.351 0.029 0.863 0.0 0.118 n/a n/a n/a 1.816 7.264