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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons grated parmigiano-reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		lemon juice
5.9g 		basil
1.7g 		sun
20.63g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.02 0.05 1.04 5.12 5.12
Total Fat (g) 29.32 0.0 0.01 2.9 32.24 32.24
Carbohydrates (g) 17.06 0.51 0.04 4.81 22.43 22.43
Ash (g) n/a 0.02 0.03 0.76 0.8 0.8
Calories (kcal) 320.0 1.475 0.39 43.942 365.807 365.807
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.46 5.35 1.56 11.11 164.48 164.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.14 0.01 n/a 1.47 1.47
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.0 0.0 1.2 14.6 14.6
Calcium (mg) 24.0 0.413 3.002 9.696 37.111 37.111
Iron (mg) 1.1 0.0 0.05 0.55 1.71 1.71
Magnesium (mg) 58.0 0.354 1.085 16.71 76.15 76.15
Phosphorus (mg) 104.0 0.354 0.95 28.676 133.979 133.979
Potassium (mg) 970.0 7.316 5.003 322.86 1305.179 1305.179
Sodium (mg) 14.0 0.059 0.068 54.876 69.003 69.003
Zinc (mg) 1.28 0.0 0.01 0.16 1.46 1.46
Copper (mg) 0.38 0.002 0.007 0.097 0.485 0.485
Manganese (mg) n/a 0.001 0.02 0.097 0.117 0.117
Selenium (mcg) 0.8 0.0 0.0 0.6 1.4 1.4
Vitamin A, IU (IU) n/a 1.18 89.464 265.302 355.946 355.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.059 4.477 13.203 31.74 31.74
Beta Carotene (mcg) 124.0 0.177 53.288 n/a 177.465 177.465
Vitamin E (mg) 4.14 0.01 0.01 n/a 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 0.531 95.824 n/a 638.355 638.355
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 2.7 0.3 21.0 44.0 44.0
Thiamin (mg) 0.14 0.002 0.001 0.039 0.181 0.181
Riboflavin (mg) 0.26 0.001 0.001 0.078 0.34 0.34
Niacin (mg) 3.48 0.006 0.015 0.749 4.25 4.25
Pantothenic acid (mg) n/a 0.006 0.004 0.099 0.108 0.108
Vitamin B-6 (mg) 0.52 0.003 0.003 0.066 0.592 0.592
Folate (mcg) 162.0 0.767 1.153 4.745 168.665 168.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 0.3 0.2 n/a 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.008 0.009 0.009
Threonine (g) n/a n/a 0.002 0.027 0.029 0.029
Isoleucine (g) n/a n/a 0.002 0.025 0.026 0.026
Leucine (g) n/a n/a 0.003 0.039 0.042 0.042
Lysine (g) n/a n/a 0.002 0.039 0.041 0.041
Methionine (g) n/a n/a 0.001 0.008 0.009 0.009
Cystine (g) n/a n/a 0.001 0.014 0.015 0.015
Phenylalanine (g) n/a n/a 0.002 0.027 0.029 0.029
Tyrosine (g) n/a n/a 0.001 0.019 0.02 0.02
Valine (g) n/a n/a 0.002 0.027 0.029 0.029
Arginine (g) n/a n/a 0.002 0.025 0.027 0.027
Histidine (g) n/a n/a 0.001 0.017 0.017 0.017
Alanine (g) n/a n/a 0.002 0.029 0.031 0.031
Aspartic acid (g) n/a n/a 0.005 0.144 0.149 0.149
Glutamic acid (g) n/a n/a 0.005 0.386 0.391 0.391
Glycine (g) n/a n/a 0.002 0.027 0.029 0.029
Proline (g) n/a n/a 0.002 0.021 0.022 0.022
Serine (g) n/a n/a 0.002 0.027 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.0 0.001 0.39 4.651 4.651
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.6 0.0 0.002 1.787 21.388 21.388
Polyunsaturated (g) 3.64 0.0 0.007 0.425 4.072 4.072