Receta Avocado, Jicama, And Orage Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Lime-Cumin Vinaigrette Salt
1/4 c. Sunflower sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jicama
208.66g 		avocado
100.0g 		navel oranges
209.44g 		radishes
32.4g 		spinach
4907.52g 		jalapeno
12.88g 		Total Per Serving Total for Recipe
Protein (g) 1.5 2.0 1.91 0.22 140.36 0.17 146.16 146.16
Total Fat (g) 0.19 14.66 0.31 0.03 19.14 0.08 34.41 34.41
Carbohydrates (g) 18.4 8.53 26.26 1.1 178.14 0.76 233.2 233.2
Ash (g) 0.63 n/a 0.9 0.18 84.41 0.06 86.17 86.17
Calories (kcal) 79.289 160.0 102.626 5.184 1128.73 3.864 1479.692 1479.692
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.96 0.03 3.44 n/a 12.43 12.43
Glucose (dextrose) (g) n/a n/a 4.13 0.34 5.4 n/a 9.86 9.86
Fructose (g) n/a n/a 4.71 0.23 7.36 n/a 12.3 12.3
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 187.94 73.23 180.06 30.87 4485.47 11.81 4969.37 4969.37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 0.66 17.8 0.6 20.61 0.45 43.88 43.88
Galactose (g) n/a n/a 0.0 0.0 4.91 n/a 4.91 4.91
Dietary Fiber (g) 10.2 6.7 4.6 0.5 108.0 0.4 130.4 130.4
Calcium (mg) 25.039 12.0 90.059 8.1 4858.445 1.288 4994.931 4994.931
Iron (mg) 1.25 0.55 0.27 0.11 132.99 0.09 135.27 135.27
Magnesium (mg) 25.039 29.0 23.038 3.24 3876.941 2.447 3959.705 3959.705
Phosphorus (mg) 37.558 52.0 48.171 6.48 2404.685 3.993 2552.887 2552.887
Potassium (mg) 312.984 485.0 347.67 75.492 27383.962 27.692 28632.8 28632.8
Sodium (mg) 8.346 7.0 2.094 12.636 3876.941 0.129 3907.146 3907.146
Zinc (mg) 0.33 0.64 0.17 0.09 26.01 0.03 27.27 27.27
Copper (mg) 0.104 0.19 0.084 0.016 6.38 0.017 6.791 6.791
Manganese (mg) 0.125 n/a 0.063 0.023 44.168 0.032 44.411 44.411
Selenium (mcg) 1.5 0.4 0.0 0.2 49.1 0.0 51.2 51.2
Vitamin A, IU (IU) 43.818 n/a 517.317 2.268 460178.15 102.911 460844.464 460844.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.087 7.0 25.133 0.0 23016.269 5.152 23055.64 23055.64
Beta Carotene (mcg) 27.125 62.0 182.213 1.296 276097.075 58.604 276428.313 276428.313
Vitamin E (mg) 0.96 2.07 0.31 0.0 99.62 0.06 103.03 103.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 271.0 270.178 3.24 598619.29 63.37 599227.077 599227.077
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 8.83 n/a 8.83 8.83
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 42.1 10.0 123.8 4.8 1379.0 5.7 1565.4 1565.4
Thiamin (mg) 0.042 0.07 0.147 0.003 3.926 0.018 4.206 4.206
Riboflavin (mg) 0.063 0.13 0.105 0.013 9.324 0.008 9.642 9.642
Niacin (mg) 0.417 1.74 0.901 0.081 35.334 0.144 38.617 38.617
Pantothenic acid (mg) 0.292 n/a 0.545 0.055 3.435 0.03 4.357 4.357
Vitamin B-6 (mg) 0.083 0.26 0.168 0.023 9.815 0.066 10.414 10.414
Folate (mcg) 25.039 81.0 71.21 8.1 9520.589 6.054 9711.991 9711.991
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 14.2 17.6 2.1 883.4 1.0 946.6 946.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.003 1.963 0.003 1.99 1.99
Threonine (g) 0.042 n/a 0.042 0.006 5.889 0.006 5.986 5.986
Isoleucine (g) 0.042 n/a 0.042 0.006 7.361 0.005 7.457 7.457
Leucine (g) 0.063 n/a 0.063 0.01 10.797 0.009 10.941 10.941
Lysine (g) 0.063 n/a 0.084 0.01 8.343 0.008 8.507 8.507
Methionine (g) 0.021 n/a 0.021 0.003 2.454 0.003 2.501 2.501
Cystine (g) 0.021 n/a 0.021 0.003 1.963 0.004 2.012 2.012
Phenylalanine (g) 0.042 n/a 0.105 0.013 6.38 0.005 6.544 6.544
Tyrosine (g) 0.021 n/a 0.021 0.003 5.398 0.004 5.447 5.447
Valine (g) 0.042 n/a 0.063 0.013 7.852 0.008 7.977 7.977
Arginine (g) 0.083 n/a 0.251 0.013 7.852 0.008 8.208 8.208
Histidine (g) 0.042 n/a 0.021 0.003 2.945 0.004 3.014 3.014
Alanine (g) 0.042 n/a 0.063 0.01 6.871 0.008 6.993 6.993
Aspartic acid (g) 0.417 n/a 0.293 0.019 11.778 0.024 12.532 12.532
Glutamic acid (g) 0.083 n/a 0.524 0.052 16.686 0.023 17.368 17.368
Glycine (g) 0.042 n/a 0.042 0.01 6.38 0.006 6.48 6.48
Proline (g) 0.063 n/a 0.377 0.006 5.398 0.008 5.852 5.852
Serine (g) 0.063 n/a 0.084 0.01 4.908 0.006 5.07 5.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 2.13 0.042 0.01 2.945 0.008 5.176 5.176
Phytosterols (mg) n/a n/a 50.266 2.268 441.677 n/a 494.21 494.21
Monounsaturated Fat (g) 0.021 9.8 0.063 0.006 0.491 0.004 10.385 10.385
Polyunsaturated (g) 0.083 1.82 0.063 0.016 8.343 0.041 10.366 10.366