Receta Avocado Lettuce Tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toasted whole grain bread
Kosher salt
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		lettuce
120.62g 		tomatoes
56.42g 		kosher salt
0.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 1.63 0.5 n/a n/a 4.84 4.84
Total Fat (g) 19.94 0.27 0.11 n/a n/a 20.32 20.32
Carbohydrates (g) 11.6 2.69 2.21 n/a n/a 16.5 16.5
Ash (g) n/a 0.69 0.28 n/a n/a 0.97 0.97
Calories (kcal) 217.6 15.681 10.156 n/a n/a 243.436 243.436
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.52 0.71 n/a n/a 1.22 1.22
Fructose (g) n/a 0.62 0.77 n/a n/a 1.39 1.39
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.59 115.35 53.32 n/a n/a 268.26 268.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.9 1.13 1.48 n/a n/a 3.52 3.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 1.3 0.7 n/a n/a 11.1 11.1
Calcium (mg) 16.32 42.217 5.642 n/a n/a 64.179 64.179
Iron (mg) 0.75 1.5 0.15 n/a n/a 2.4 2.4
Magnesium (mg) 39.44 15.681 6.206 n/a n/a 61.327 61.327
Phosphorus (mg) 70.72 39.805 13.541 n/a n/a 124.065 124.065
Potassium (mg) 659.6 287.076 133.715 n/a n/a 1080.391 1080.391
Sodium (mg) 9.52 6.031 2.821 n/a n/a 18.372 18.372
Zinc (mg) 0.87 0.24 0.1 n/a n/a 1.21 1.21
Copper (mg) 0.258 0.024 0.034 n/a n/a 0.316 0.316
Manganese (mg) n/a 0.217 0.062 n/a n/a 0.279 0.279
Selenium (mcg) 0.5 0.7 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) n/a 3994.934 469.979 n/a n/a 4464.913 4464.913
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 200.229 23.696 n/a n/a 233.446 233.446
Beta Carotene (mcg) 84.32 2396.719 253.326 n/a n/a 2734.365 2734.365
Vitamin E (mg) 2.82 0.22 0.3 n/a n/a 3.34 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 368.56 1475.183 69.397 n/a n/a 1913.139 1913.139
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.33 0.07 n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 4.5 7.2 n/a n/a 25.2 25.2
Thiamin (mg) 0.095 0.072 0.023 n/a n/a 0.19 0.19
Riboflavin (mg) 0.177 0.072 0.011 n/a n/a 0.26 0.26
Niacin (mg) 2.366 0.434 0.333 n/a n/a 3.134 3.134
Pantothenic acid (mg) n/a 0.181 0.051 n/a n/a 0.232 0.232
Vitamin B-6 (mg) 0.354 0.096 0.045 n/a n/a 0.495 0.495
Folate (mcg) 110.16 88.053 8.463 n/a n/a 206.676 206.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 10.1 3.8 n/a n/a 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.006 n/a n/a 0.018 0.018
Threonine (g) n/a 0.048 0.017 n/a n/a 0.065 0.065
Isoleucine (g) n/a 0.048 0.011 n/a n/a 0.06 0.06
Leucine (g) n/a 0.084 0.017 n/a n/a 0.101 0.101
Lysine (g) n/a 0.072 0.017 n/a n/a 0.089 0.089
Methionine (g) n/a 0.012 0.006 n/a n/a 0.018 0.018
Cystine (g) n/a 0.012 0.006 n/a n/a 0.018 0.018
Phenylalanine (g) n/a 0.06 0.039 n/a n/a 0.1 0.1
Tyrosine (g) n/a 0.024 0.006 n/a n/a 0.03 0.03
Valine (g) n/a 0.06 0.011 n/a n/a 0.072 0.072
Arginine (g) n/a 0.06 0.011 n/a n/a 0.072 0.072
Histidine (g) n/a 0.024 0.006 n/a n/a 0.03 0.03
Alanine (g) n/a 0.06 0.017 n/a n/a 0.077 0.077
Aspartic acid (g) n/a 0.169 0.079 n/a n/a 0.248 0.248
Glutamic acid (g) n/a 0.253 0.243 n/a n/a 0.496 0.496
Glycine (g) n/a 0.048 0.011 n/a n/a 0.06 0.06
Proline (g) n/a 0.048 0.011 n/a n/a 0.06 0.06
Serine (g) n/a 0.06 0.017 n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.036 0.017 n/a n/a 2.95 2.95
Phytosterols (mg) n/a n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 13.328 0.012 0.017 n/a n/a 13.357 13.357
Polyunsaturated (g) 2.475 0.145 0.045 n/a n/a 2.665 2.665