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Receta Avocado Lime Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt plus
1 lrg garlic clove chopped
2 Tbsp. coarsely-minced cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
11.35g 		salt
0.19g 		tomatoes
111.93g 		avocados
50.0g 		scallions
10.8g 		olive oil
3.38g 		cumin
0.13g 		lettuce
2.78g 		cucumber
36.68g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.98 1.0 0.2 0.0 0.02 0.04 0.22 2.51 10.04
Total Fat (g) 0.01 0.0 0.22 7.33 0.02 3.38 0.03 0.01 0.06 11.05 44.2
Carbohydrates (g) 0.96 0.0 4.39 4.27 0.79 0.0 0.06 0.06 0.79 11.31 45.24
Ash (g) 0.04 0.19 0.56 n/a 0.09 0.0 0.01 0.02 0.13 1.03 4.12
Calories (kcal) 2.836 0.0 20.147 80.0 3.456 29.835 0.497 0.361 4.402 141.534 566.136
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.2
Glucose (dextrose) (g) 0.07 n/a 1.4 n/a n/a n/a n/a 0.01 0.23 1.71 6.84
Fructose (g) 0.07 n/a 1.53 n/a n/a n/a n/a 0.01 0.28 1.89 7.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 0.0 105.77 36.62 9.7 0.0 0.01 2.65 35.48 200.54 802.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 2.94 0.33 0.25 0.0 0.0 0.03 0.51 4.25 17.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 3.4 0.3 0.0 0.0 0.0 0.3 5.3 21.2
Calcium (mg) 1.588 0.045 11.193 6.0 7.776 0.034 1.234 0.971 5.136 33.976 135.904
Iron (mg) 0.01 0.0 0.3 0.28 0.16 0.02 0.09 0.03 0.08 0.97 3.88
Magnesium (mg) 0.908 0.002 12.312 14.5 2.16 0.0 0.485 0.361 4.402 35.129 140.516
Phosphorus (mg) 1.588 0.0 26.863 26.0 3.996 0.0 0.661 0.916 7.703 67.728 270.912
Potassium (mg) 13.274 0.015 265.274 242.5 29.808 0.034 2.369 6.605 49.888 609.766 2439.064
Sodium (mg) 0.227 72.671 5.597 3.5 1.728 0.068 0.223 0.139 0.734 84.885 339.54
Zinc (mg) 0.01 0.0 0.19 0.32 0.04 0.0 0.01 0.01 0.06 0.64 2.56
Copper (mg) 0.003 0.0 0.067 0.095 0.009 0.0 0.001 0.001 0.026 0.202 0.808
Manganese (mg) 0.002 0.0 0.123 n/a 0.017 0.0 0.004 0.005 0.026 0.178 0.712
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 5.673 0.0 932.377 n/a 107.676 0.0 1.683 91.908 26.411 1165.728 4662.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 0.0 47.011 3.5 5.4 0.0 0.085 4.607 1.467 62.296 249.184
Beta Carotene (mcg) 3.404 0.0 502.566 31.0 64.584 0.0 1.01 55.139 11.372 669.074 2676.296
Vitamin E (mg) 0.02 0.0 0.6 1.04 0.06 0.48 0.0 0.0 0.01 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.0 137.674 135.5 122.796 0.0 0.594 33.938 5.869 436.371 1745.484
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.13 n/a n/a 0.03 n/a 0.01 0.01 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 14.2 5.0 2.0 0.0 0.0 0.1 1.2 25.9 103.6
Thiamin (mg) 0.003 0.0 0.045 0.035 0.006 0.0 0.001 0.002 0.011 0.103 0.412
Riboflavin (mg) 0.002 0.0 0.022 0.065 0.009 0.0 0.0 0.002 0.011 0.111 0.444
Niacin (mg) 0.016 0.0 0.66 0.87 0.057 0.0 0.006 0.01 0.015 1.634 6.536
Pantothenic acid (mg) 0.014 0.0 0.101 n/a 0.009 0.0 n/a 0.004 0.088 0.215 0.86
Vitamin B-6 (mg) 0.005 0.0 0.09 0.13 0.006 0.0 0.001 0.002 0.018 0.252 1.008
Folate (mcg) 1.135 0.0 16.79 40.5 6.912 0.0 0.013 2.026 5.136 72.511 290.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 7.5 7.1 0.6 0.0 0.0 0.2 2.1 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.011 n/a 0.002 0.0 n/a 0.0 0.004 0.017 0.068
Threonine (g) 0.0 0.0 0.034 n/a 0.008 0.0 n/a 0.001 0.004 0.046 0.184
Isoleucine (g) 0.0 0.0 0.022 n/a 0.009 0.0 n/a 0.001 0.004 0.036 0.144
Leucine (g) 0.002 0.0 0.034 n/a 0.012 0.0 n/a 0.002 0.011 0.061 0.244
Lysine (g) 0.002 0.0 0.034 n/a 0.01 0.0 n/a 0.002 0.011 0.058 0.232
Methionine (g) 0.0 0.0 0.011 n/a 0.002 0.0 n/a 0.0 0.004 0.017 0.068
Cystine (g) 0.0 0.0 0.011 n/a n/a 0.0 n/a 0.0 0.004 0.015 0.06
Phenylalanine (g) 0.001 0.0 0.078 n/a 0.006 0.0 n/a 0.001 0.011 0.098 0.392
Tyrosine (g) 0.0 0.0 0.011 n/a 0.005 0.0 n/a 0.001 0.0 0.017 0.068
Valine (g) 0.001 0.0 0.022 n/a 0.009 0.0 n/a 0.001 0.004 0.037 0.148
Arginine (g) 0.002 0.0 0.022 n/a 0.014 0.0 n/a 0.001 0.011 0.051 0.204
Histidine (g) 0.0 0.0 0.011 n/a 0.003 0.0 n/a 0.001 0.0 0.015 0.06
Alanine (g) 0.002 0.0 0.034 n/a 0.009 0.0 n/a 0.001 0.011 0.057 0.228
Aspartic acid (g) 0.012 0.0 0.157 n/a 0.018 0.0 n/a 0.004 0.015 0.206 0.824
Glutamic acid (g) 0.008 0.0 0.481 n/a 0.041 0.0 n/a 0.006 0.073 0.609 2.436
Glycine (g) 0.001 0.0 0.022 n/a 0.01 0.0 n/a 0.001 0.011 0.045 0.18
Proline (g) 0.003 0.0 0.022 n/a 0.013 0.0 n/a 0.001 0.004 0.044 0.176
Serine (g) 0.005 0.0 0.034 n/a 0.009 0.0 n/a 0.001 0.011 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.034 1.065 0.003 0.466 0.002 0.001 0.004 1.576 6.304
Phytosterols (mg) n/a 0.0 7.835 n/a n/a 7.459 0.09 n/a n/a 15.384 61.536
Monounsaturated Fat (g) 0.001 0.0 0.034 4.9 0.003 2.462 0.019 0.0 0.0 7.419 29.676
Polyunsaturated (g) 0.002 0.0 0.09 0.91 0.008 0.355 0.004 0.003 0.0 1.372 5.488