Receta Avocado & Lime Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		onion
63.0g 		garlic
2.61g 		cilantro
1.7g 		mint
2.34g 		lime juice
30.25g 		stock
705.0g 		vinegar
15.0g 		soy sauce
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.69 0.17 0.04 0.08 0.13 0.0 0.0 0.83 n/a n/a 7.37 7.37
Total Fat (g) 39.88 0.06 0.01 0.01 0.02 0.02 0.0 0.0 0.01 n/a n/a 40.01 40.01
Carbohydrates (g) 23.2 5.88 0.86 0.06 0.2 2.55 9.02 0.14 1.36 n/a n/a 43.28 43.28
Ash (g) n/a 0.22 0.04 0.02 0.05 0.09 7.9 n/a 2.42 n/a n/a 10.75 10.75
Calories (kcal) 435.2 25.2 3.889 0.391 1.028 7.563 35.25 3.15 8.48 n/a n/a 520.151 520.151
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a 0.81 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 1.0 1.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 199.19 56.14 1.53 1.57 2.0 27.46 688.08 14.07 11.37 n/a n/a 1001.41 1001.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.8 2.67 0.03 0.01 n/a 0.51 5.99 0.06 0.27 n/a n/a 11.34 11.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 1.1 0.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 19.8 19.8
Calcium (mg) 32.64 14.49 4.724 1.139 4.651 4.235 0.0 1.05 2.72 n/a n/a 65.649 65.649
Iron (mg) 1.5 0.13 0.04 0.03 0.28 0.03 0.0 0.03 0.32 n/a n/a 2.36 2.36
Magnesium (mg) 78.88 6.3 0.653 0.442 1.472 2.42 n/a 0.75 5.44 n/a n/a 96.357 96.357
Phosphorus (mg) 141.44 18.27 3.993 0.816 1.402 4.235 n/a 1.2 17.6 n/a n/a 188.956 188.956
Potassium (mg) 1319.2 91.98 10.466 8.857 10.703 35.393 n/a 10.95 28.8 n/a n/a 1516.349 1516.349
Sodium (mg) 19.04 2.52 0.444 0.782 0.701 0.605 2820.0 0.75 533.28 n/a n/a 3378.122 3378.122
Zinc (mg) 1.74 0.11 0.03 0.01 0.03 0.02 n/a 0.01 0.06 n/a n/a 2.0 2.0
Copper (mg) 0.517 0.025 0.008 0.004 0.006 0.009 n/a 0.002 0.019 n/a n/a 0.589 0.589
Manganese (mg) n/a 0.082 0.044 0.007 0.026 0.006 n/a n/a 0.067 n/a n/a 0.232 0.232
Selenium (mcg) 1.1 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 2.0 2.0
Vitamin A, IU (IU) n/a 1.26 0.235 114.716 94.742 15.125 1501.65 n/a 0.0 n/a n/a 1727.728 1727.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 0.0 5.729 4.744 0.605 n/a 0.0 0.0 n/a n/a 30.118 30.118
Beta Carotene (mcg) 168.64 0.63 0.131 66.81 n/a 9.075 n/a 0.0 0.0 n/a n/a 245.285 245.285
Vitamin E (mg) 5.63 0.01 0.0 0.04 n/a 0.07 n/a 0.0 0.0 n/a n/a 5.75 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 2.52 0.418 14.705 n/a 0.0 n/a 0.0 0.0 n/a n/a 754.763 754.763
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 4.7 0.8 0.5 0.3 9.1 0.0 0.0 0.0 n/a n/a 42.5 42.5
Thiamin (mg) 0.19 0.031 0.005 0.001 0.002 0.009 n/a 0.0 0.008 n/a n/a 0.247 0.247
Riboflavin (mg) 0.354 0.019 0.003 0.003 0.004 0.006 n/a 0.0 0.021 n/a n/a 0.409 0.409
Niacin (mg) 4.733 0.076 0.018 0.019 0.022 0.042 n/a 0.0 0.538 n/a n/a 5.448 5.448
Pantothenic acid (mg) n/a 0.076 0.016 0.01 0.006 0.036 n/a n/a 0.051 n/a n/a 0.194 0.194
Vitamin B-6 (mg) 0.707 0.076 0.032 0.003 0.004 0.012 n/a 0.0 0.027 n/a n/a 0.861 0.861
Folate (mcg) 220.32 11.97 0.078 1.054 2.454 3.025 n/a 0.0 2.56 n/a n/a 241.461 241.461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 38.6 3.8 0.6 0.2 n/a 1.5 n/a 0.0 5.2 n/a n/a 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 n/a 0.001 0.0 n/a n/a 0.011 n/a n/a 0.02 0.02
Threonine (g) n/a 0.013 0.004 n/a 0.003 0.0 n/a n/a 0.034 n/a n/a 0.054 0.054
Isoleucine (g) n/a 0.006 0.006 n/a 0.003 0.0 n/a n/a 0.04 n/a n/a 0.055 0.055
Leucine (g) n/a 0.019 0.008 n/a 0.006 0.006 n/a n/a 0.066 n/a n/a 0.104 0.104
Lysine (g) n/a 0.025 0.007 n/a 0.003 0.006 n/a n/a 0.046 n/a n/a 0.088 0.088
Methionine (g) n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.013 n/a n/a 0.016 0.016
Cystine (g) n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.014 n/a n/a 0.017 0.017
Phenylalanine (g) n/a 0.019 0.005 n/a 0.004 0.003 n/a n/a 0.043 n/a n/a 0.074 0.074
Tyrosine (g) n/a 0.006 0.002 n/a 0.002 0.0 n/a n/a 0.03 n/a n/a 0.041 0.041
Valine (g) n/a 0.013 0.008 n/a 0.004 0.003 n/a n/a 0.042 n/a n/a 0.069 0.069
Arginine (g) n/a 0.063 0.016 n/a 0.004 0.006 n/a n/a 0.058 n/a n/a 0.147 0.147
Histidine (g) n/a 0.006 0.003 n/a 0.002 0.0 n/a n/a 0.021 n/a n/a 0.032 0.032
Alanine (g) n/a 0.013 0.003 n/a 0.004 0.006 n/a n/a 0.037 n/a n/a 0.063 0.063
Aspartic acid (g) n/a 0.057 0.013 n/a 0.009 0.033 n/a n/a 0.09 n/a n/a 0.201 0.201
Glutamic acid (g) n/a 0.164 0.021 n/a 0.008 0.021 n/a n/a 0.195 n/a n/a 0.41 0.41
Glycine (g) n/a 0.019 0.005 n/a 0.004 0.003 n/a n/a 0.037 n/a n/a 0.068 0.068
Proline (g) n/a 0.006 0.003 n/a 0.003 0.009 n/a n/a 0.061 n/a n/a 0.082 0.082
Serine (g) n/a 0.013 0.005 n/a 0.003 0.012 n/a n/a 0.048 n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.025 0.002 0.0 0.004 0.003 0.0 0.0 0.002 n/a n/a 5.83 5.83
Phytosterols (mg) n/a 9.45 n/a 0.085 0.234 n/a n/a n/a n/a n/a n/a 9.769 9.769
Monounsaturated Fat (g) 26.656 0.006 0.0 0.005 0.001 0.003 n/a 0.0 0.002 n/a n/a 26.673 26.673
Polyunsaturated (g) 4.95 0.013 0.007 0.001 0.009 0.006 n/a 0.0 0.006 n/a n/a 4.992 4.992