Receta Avocado Loaf - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		salt
0.38g 		butter
14.19g 		baking soda
0.58g 		sugar
33.33g 		avocado
18.25g 		eggs
12.32g 		buttermilk
15.31g 		flour
20.83g 		dates
9.86g 		cocoa
2.22g 		raisins
6.88g 		allspice
0.12g 		walnuts
2.19g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.0 0.37 1.55 0.51 2.15 0.18 0.44 0.21 0.01 0.33 0.01 5.88 70.56
Total Fat (g) 0.0 11.51 0.0 0.0 2.68 1.22 0.13 0.2 0.01 0.22 0.03 0.01 1.43 0.0 17.46 209.52
Carbohydrates (g) 0.0 0.01 0.0 33.33 1.56 0.09 0.73 15.9 7.39 1.33 5.44 0.09 0.3 0.13 66.3 795.6
Ash (g) 0.37 0.3 0.21 0.0 n/a 0.11 0.14 0.1 0.17 n/a 0.13 0.01 0.04 0.01 1.58 18.96
Calories (kcal) 0.0 101.724 0.0 129.0 29.2 17.618 6.125 75.833 27.305 8.89 20.556 0.311 14.347 0.401 431.312 5175.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.03 n/a 0.05 0.0 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 3.32 n/a 1.91 n/a 0.0 0.0 5.26 63.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 3.15 n/a 2.04 n/a 0.0 0.0 5.21 62.52
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.25 0.0 0.01 13.36 9.34 13.8 2.48 2.1 n/a 1.06 0.01 0.09 0.02 44.53 534.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 33.3 0.12 0.09 0.73 0.06 6.55 0.0 4.07 n/a 0.06 0.0 45.0 540.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.6 0.7 0.4 0.3 0.0 0.1 0.1 3.4 40.8
Calcium (mg) 0.09 3.405 0.0 0.333 2.19 6.53 17.763 3.125 6.309 0.0 3.438 0.782 2.15 1.628 47.742 572.904
Iron (mg) 0.0 0.0 0.0 0.0 0.1 0.23 0.01 0.97 0.09 0.8 0.13 0.01 0.06 0.01 2.41 28.92
Magnesium (mg) 0.004 0.284 0.0 0.0 5.293 1.478 1.684 4.583 5.323 n/a 2.2 0.16 3.466 0.098 24.573 294.876
Phosphorus (mg) 0.0 3.405 0.0 0.0 9.49 23.531 13.628 22.5 6.112 n/a 6.944 0.134 7.59 0.104 93.438 1121.256
Potassium (mg) 0.03 3.405 0.0 0.667 88.513 16.509 23.122 22.292 68.608 n/a 51.494 1.235 9.674 0.7 286.249 3434.988
Sodium (mg) 145.343 81.72 157.32 0.0 1.278 17.248 16.078 0.417 0.099 0.0 0.756 0.091 0.044 0.016 420.409 5044.908
Zinc (mg) 0.0 0.01 0.0 0.0 0.12 0.14 0.06 0.15 0.04 n/a 0.02 0.0 0.07 0.0 0.61 7.32
Copper (mg) 0.0 0.0 0.0 0.0 0.035 0.012 0.002 0.029 0.035 n/a 0.022 0.001 0.035 0.001 0.171 2.052
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.142 0.03 n/a 0.021 0.003 0.075 0.028 0.304 3.648
Selenium (mcg) 0.0 0.1 0.0 0.2 0.1 3.9 0.3 7.1 n/a n/a 0.0 0.0 0.1 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 354.546 0.0 0.0 n/a 59.998 3.981 0.0 14.688 0.0 0.0 0.639 0.439 0.479 434.77 5217.24
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 17.125 1.072 0.0 n/a n/a 0.0 0.0 0.0 0.0 113.395 1360.74
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 1.278 17.248 1.072 0.0 0.69 n/a 0.0 0.032 0.022 0.024 117.408 1408.896
Beta Carotene (mcg) 0.0 22.416 0.0 0.0 11.315 1.232 0.153 0.0 8.773 n/a 0.0 n/a 0.263 0.182 44.335 532.02
Vitamin E (mg) 0.0 0.33 0.0 0.0 0.38 0.12 0.01 0.01 n/a n/a 0.01 n/a 0.02 0.0 0.87 10.44
Vitamin D (IU) n/a 7.945 n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 12.257 147.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.024 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 49.458 40.779 0.0 3.75 2.267 n/a 0.0 n/a 0.197 0.361 96.812 1161.744
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.06 0.0 0.08 n/a n/a 0.0 n/a 0.46 0.02 0.62 7.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.0 0.001 0.0 0.0 0.013 0.009 0.005 0.165 0.005 n/a 0.008 0.0 0.007 0.0 0.212 2.544
Riboflavin (mg) 0.0 0.004 0.0 0.007 0.024 0.059 0.023 0.102 0.006 n/a 0.009 0.0 0.003 0.0 0.237 2.844
Niacin (mg) 0.0 0.006 0.0 0.0 0.318 0.009 0.009 1.229 0.159 n/a 0.053 0.003 0.025 0.002 1.812 21.744
Pantothenic acid (mg) 0.0 0.016 0.0 0.0 n/a 0.177 0.043 0.092 0.08 n/a 0.007 n/a 0.013 0.001 0.427 5.124
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.047 0.017 0.005 0.008 0.025 n/a 0.012 0.0 0.012 0.0 0.126 1.512
Folate (mcg) 0.0 0.426 0.0 0.0 14.783 5.79 0.766 38.125 1.479 n/a 0.344 0.043 2.15 0.01 63.914 766.968
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.16 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.0 2.7 0.0 0.0 2.6 30.9 2.5 2.2 1.0 n/a 0.8 n/a 0.9 0.0 43.4 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 n/a 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.021 0.006 0.027 0.001 n/a 0.003 n/a 0.004 0.0 0.064 0.768
Threonine (g) 0.0 0.006 n/a n/a n/a 0.069 0.025 0.058 0.004 n/a 0.006 n/a 0.013 0.0 0.18 2.16
Isoleucine (g) 0.0 0.007 n/a n/a n/a 0.083 0.031 0.075 0.005 n/a 0.004 n/a 0.014 0.0 0.218 2.616
Leucine (g) 0.0 0.011 n/a n/a n/a 0.134 0.051 0.148 0.008 n/a 0.007 n/a 0.026 0.0 0.385 4.62
Lysine (g) 0.0 0.01 n/a n/a n/a 0.112 0.043 0.048 0.005 n/a 0.006 n/a 0.009 0.0 0.233 2.796
Methionine (g) 0.0 0.003 n/a n/a n/a 0.047 0.012 0.038 0.002 n/a 0.001 n/a 0.005 0.0 0.108 1.296
Cystine (g) 0.0 0.001 n/a n/a n/a 0.033 0.005 0.046 0.005 n/a 0.001 n/a 0.005 0.0 0.096 1.152
Phenylalanine (g) 0.0 0.006 n/a n/a n/a 0.084 0.026 0.108 0.005 n/a 0.01 n/a 0.016 0.0 0.254 3.048
Tyrosine (g) 0.0 0.006 n/a n/a n/a 0.062 0.021 0.065 0.002 n/a 0.001 n/a 0.009 0.0 0.165 1.98
Valine (g) 0.0 0.009 n/a n/a n/a 0.106 0.037 0.088 0.007 n/a 0.006 n/a 0.016 0.0 0.268 3.216
Arginine (g) 0.0 0.004 n/a n/a n/a 0.101 0.02 0.088 0.006 n/a 0.028 n/a 0.05 0.0 0.297 3.564
Histidine (g) 0.0 0.003 n/a n/a n/a 0.038 0.015 0.048 0.003 n/a 0.005 n/a 0.009 0.0 0.121 1.452
Alanine (g) 0.0 0.004 n/a n/a n/a 0.091 0.018 0.069 0.008 n/a 0.008 n/a 0.015 0.0 0.214 2.568
Aspartic acid (g) 0.0 0.009 n/a n/a n/a 0.164 0.04 0.092 0.022 n/a 0.008 n/a 0.04 0.001 0.374 4.488
Glutamic acid (g) 0.0 0.026 n/a n/a n/a 0.207 0.098 0.725 0.027 n/a 0.011 n/a 0.062 0.001 1.156 13.872
Glycine (g) 0.0 0.003 n/a n/a n/a 0.053 0.011 0.077 0.009 n/a 0.006 n/a 0.018 0.0 0.176 2.112
Proline (g) 0.0 0.011 n/a n/a n/a 0.063 0.051 0.25 0.011 n/a 0.017 n/a 0.016 0.001 0.419 5.028
Serine (g) 0.0 0.007 n/a n/a n/a 0.12 0.026 0.108 0.006 n/a 0.005 n/a 0.02 0.0 0.292 3.504
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 52.114 0.613 0.0 n/a 0.0 0.0 0.0 0.0 0.0 83.229 998.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 7.288 0.0 0.0 0.389 0.382 0.084 0.033 n/a 0.0 0.004 0.003 0.134 0.001 8.319 99.828
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 1.58 0.042 1.694 20.328
Monounsaturated Fat (g) 0.0 2.982 0.0 0.0 1.789 0.469 0.038 0.019 n/a n/a 0.003 0.001 0.196 0.0 5.498 65.976
Polyunsaturated (g) 0.0 0.431 0.0 0.0 0.332 0.168 0.005 0.085 n/a n/a 0.003 0.003 1.035 0.0 2.061 24.732