Receta Avocado, Manchego Cheese Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. small diced red and green bell pepper

2 tsp minced fresh parsley Salt to season Freshly-grnd black pepper to season

1 1/4 c. shredded Spanish Manchego cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 98.56g	milk 15.25g	avocado 34.0g	bell pepper 12.13g	jalapeno pepper 3.22g	onion 9.0g	cilantro 0.21g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.51	0.68	0.12	0.04	0.1	0.0	13.86	55.44
Total Fat (g)	9.8	0.15	4.98	0.03	0.02	0.01	0.0	14.98	59.92
Carbohydrates (g)	0.76	0.76	2.9	0.77	0.19	0.84	0.01	6.22	24.88
Ash (g)	0.85	0.11	n/a	0.05	0.01	0.03	0.0	1.07	4.28
Calories (kcal)	140.941	6.405	54.4	3.274	0.966	3.6	0.049	209.635	838.54
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	n/a	n/a	0.09	n/a	0.2	0.8
Glucose (dextrose) (g)	0.21	0.0	n/a	n/a	n/a	0.18	n/a	0.38	1.52
Fructose (g)	0.11	0.0	n/a	n/a	n/a	0.12	n/a	0.22	0.88
Lactose (g)	0.11	0.79	n/a	n/a	n/a	0.0	n/a	0.9	3.6
Maltose (g)	0.11	0.0	n/a	n/a	n/a	0.0	n/a	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	13.71	24.9	11.16	2.95	8.02	0.2	135.69	542.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.79	0.22	n/a	0.11	0.38	0.0	2.27	9.08
Galactose (g)	0.11	0.0	n/a	n/a	n/a	0.0	n/a	0.11	0.44
Dietary Fiber (g)	0.0	0.0	2.3	0.1	0.1	0.2	0.0	2.6	10.4
Calcium (mg)	52.237	18.148	4.08	1.334	0.322	2.07	0.142	78.333	313.332
Iron (mg)	1.8	0.0	0.19	0.06	0.02	0.02	0.0	2.1	8.4
Magnesium (mg)	11.827	1.678	9.86	1.455	0.612	0.9	0.055	26.387	105.548
Phosphorus (mg)	188.25	14.488	17.68	2.91	0.998	2.61	0.102	227.037	908.148
Potassium (mg)	132.07	22.875	164.9	25.707	6.923	13.14	1.107	366.722	1466.888
Sodium (mg)	137.984	6.71	2.38	0.243	0.032	0.36	0.098	147.806	591.224
Zinc (mg)	1.09	0.06	0.22	0.02	0.01	0.02	0.0	1.42	5.68
Copper (mg)	0.099	0.002	0.065	0.013	0.004	0.004	0.0	0.186	0.744
Manganese (mg)	0.039	0.0	n/a	0.015	0.008	0.012	0.001	0.075	0.3
Selenium (mcg)	31.2	0.5	0.1	0.0	0.0	0.0	0.0	32.0	128.0
Vitamin A, IU (IU)	479.987	29.89	n/a	24.252	25.728	0.18	14.34	574.376	2297.504
Retinol (mcg)	136.998	8.845	0.0	0.0	0.0	0.0	0.0	145.843	583.372
Vitamin A, RAE (mcg_RAE)	137.984	8.845	2.38	1.213	1.288	0.0	0.716	152.426	609.704
Beta Carotene (mcg)	9.856	0.305	21.08	14.551	14.651	0.09	8.351	68.884	275.536
Vitamin E (mg)	0.96	0.0	0.7	n/a	0.02	0.0	0.01	1.68	6.72
Vitamin D (IU)	34.496	7.93	n/a	n/a	n/a	n/a	n/a	42.426	169.704
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	92.14	n/a	15.842	0.36	1.838	436.414	1745.656
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.49	0.0	n/a	n/a	n/a	0.0	n/a	0.49	1.96
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	3.4	22.3	1.4	0.7	0.1	27.8	111.2
Thiamin (mg)	0.069	0.003	0.024	0.004	0.005	0.005	0.0	0.109	0.436
Riboflavin (mg)	0.473	0.029	0.044	0.004	0.002	0.003	0.0	0.555	2.22
Niacin (mg)	0.069	0.014	0.592	0.108	0.036	0.011	0.002	0.831	3.324
Pantothenic acid (mg)	1.419	0.055	n/a	0.021	0.007	0.011	0.001	1.514	6.056
Vitamin B-6 (mg)	0.138	0.006	0.088	0.021	0.016	0.011	0.0	0.281	1.124
Folate (mcg)	46.323	0.763	27.54	3.153	1.513	1.71	0.132	81.134	324.536
Vitamin B-12 (mcg)	1.27	0.07	0.0	0.0	0.0	0.0	0.0	1.34	5.36
Choline (mg)	247.5	2.7	4.8	n/a	0.2	0.5	0.0	255.8	1023.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.006	n/a	0.001	0.001	0.001	n/a	0.176	0.704
Threonine (g)	0.552	0.014	n/a	0.005	0.002	0.002	n/a	0.574	2.296
Isoleucine (g)	0.66	0.029	n/a	0.004	0.001	0.001	n/a	0.695	2.78
Leucine (g)	1.074	0.058	n/a	0.006	0.002	0.003	n/a	1.143	4.572
Lysine (g)	0.897	0.044	n/a	0.005	0.002	0.004	n/a	0.952	3.808
Methionine (g)	0.375	0.012	n/a	0.001	0.001	0.0	n/a	0.389	1.556
Cystine (g)	0.266	0.018	n/a	0.002	0.001	0.0	n/a	0.288	1.152
Phenylalanine (g)	0.67	0.026	n/a	0.004	0.001	0.003	n/a	0.704	2.816
Tyrosine (g)	0.493	0.021	n/a	0.002	0.001	0.001	n/a	0.518	2.072
Valine (g)	0.848	0.034	n/a	0.005	0.002	0.002	n/a	0.89	3.56
Arginine (g)	0.808	0.015	n/a	0.006	0.002	0.009	n/a	0.84	3.36
Histidine (g)	0.306	0.012	n/a	0.002	0.001	0.001	n/a	0.322	1.288
Alanine (g)	0.729	0.017	n/a	0.005	0.002	0.002	n/a	0.755	3.02
Aspartic acid (g)	1.311	0.047	n/a	0.017	0.006	0.008	n/a	1.389	5.556
Glutamic acid (g)	1.656	0.119	n/a	0.016	0.006	0.023	n/a	1.82	7.28
Glycine (g)	0.424	0.009	n/a	0.005	0.002	0.003	n/a	0.442	1.768
Proline (g)	0.503	0.055	n/a	0.005	0.002	0.001	n/a	0.565	2.26
Serine (g)	0.956	0.032	n/a	0.005	0.002	0.002	n/a	0.996	3.984
Cholesterol (mg)	416.909	0.763	0.0	0.0	0.0	0.0	0.0	417.671	1670.684
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.096	0.724	0.004	0.002	0.004	0.0	3.885	15.54
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.35	0.011	1.361	5.444
Monounsaturated Fat (g)	3.755	0.043	3.332	n/a	0.001	0.001	0.001	7.132	28.528
Polyunsaturated (g)	1.34	0.006	0.619	n/a	0.01	0.002	0.0	1.978	7.912