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Receta Avocado, Mango And Prawn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix of salad leaves and herbs ie mint, basil, chives, coriander etc
1 pch Caster sugar
4 x Prawns, shells on Balsamic vinegar Lime segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad
0.0g 		avocado
136.0g 		mango
142.83g 		shrimp
100.0g 		limes
168.84g 		worcestershire sauce
4.3g 		sauce
2.35g 		virgin
67.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.72 0.73 20.31 1.18 0.0 0.03 0.0 24.97 24.97
Total Fat (g) n/a 19.94 0.39 1.73 0.34 0.0 0.02 67.5 89.91 89.91
Carbohydrates (g) n/a 11.6 24.28 0.91 17.8 0.84 0.02 0.0 55.44 55.44
Ash (g) n/a n/a 0.71 1.2 0.51 0.09 0.05 0.0 2.55 2.55
Calories (kcal) n/a 217.6 92.84 106.0 50.652 3.354 0.282 596.7 1067.428 1067.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 99.59 116.71 75.86 149.02 3.38 2.24 0.0 446.79 446.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.9 21.14 0.0 2.85 0.43 0.0 0.0 25.32 25.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 9.1 2.6 0.0 4.7 0.0 0.0 0.0 16.4 16.4
Calcium (mg) n/a 16.32 14.283 52.0 55.717 4.601 0.282 0.675 143.878 143.878
Iron (mg) n/a 0.75 0.19 2.41 1.01 0.23 0.03 0.38 4.99 4.99
Magnesium (mg) n/a 39.44 12.855 37.0 10.13 0.559 0.282 0.0 100.266 100.266
Phosphorus (mg) n/a 70.72 15.711 205.0 30.391 2.58 0.541 0.0 324.943 324.943
Potassium (mg) n/a 659.6 222.815 185.0 172.217 34.4 3.008 0.675 1277.715 1277.715
Sodium (mg) n/a 9.52 2.857 148.0 3.377 42.14 14.876 1.35 222.119 222.119
Zinc (mg) n/a 0.87 0.06 1.11 0.19 0.01 0.0 0.0 2.24 2.24
Copper (mg) n/a 0.258 0.157 0.26 0.118 0.009 0.002 0.0 0.804 0.804
Manganese (mg) n/a n/a 0.043 0.05 0.017 n/a 0.003 0.0 0.112 0.112
Selenium (mcg) n/a 0.5 0.9 38.0 0.7 0.0 0.0 0.0 40.1 40.1
Vitamin A, IU (IU) n/a n/a 1092.65 180.0 84.42 3.397 38.54 0.0 1399.007 1399.007
Retinol (mcg) n/a 0.0 0.0 54.0 0.0 0.043 0.0 0.0 54.043 54.043
Vitamin A, RAE (mcg_RAE) n/a 9.52 54.275 54.0 3.377 0.215 1.927 0.0 123.314 123.314
Beta Carotene (mcg) n/a 84.32 635.594 0.0 50.652 1.849 21.597 0.0 794.011 794.011
Vitamin E (mg) n/a 2.82 1.6 1.1 0.37 0.0 0.0 9.69 15.58 15.58
Vitamin D (IU) n/a n/a n/a 152.0 n/a n/a n/a n/a 152.0 152.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 368.56 0.0 0.0 0.0 2.064 0.235 0.0 370.859 370.859
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.56 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 13.6 39.6 2.0 49.1 0.6 0.1 0.0 105.0 105.0
Thiamin (mg) n/a 0.095 0.086 0.03 0.051 0.003 0.001 0.0 0.265 0.265
Riboflavin (mg) n/a 0.177 0.086 0.03 0.034 0.006 0.002 0.0 0.334 0.334
Niacin (mg) n/a 2.366 0.828 2.55 0.338 0.03 0.004 0.0 6.117 6.117
Pantothenic acid (mg) n/a n/a 0.229 0.28 0.371 n/a 0.003 0.0 0.883 0.883
Vitamin B-6 (mg) n/a 0.354 0.186 0.1 0.068 0.0 0.004 0.0 0.71 0.71
Folate (mcg) n/a 110.16 19.996 3.0 13.507 0.344 0.024 0.0 147.031 147.031
Vitamin B-12 (mcg) n/a 0.0 0.0 1.16 0.0 0.0 0.0 0.0 1.16 1.16
Choline (mg) n/a 19.3 10.9 80.9 8.6 0.1 0.0 0.2 120.0 120.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.024
Tryptophan (g) n/a n/a 0.014 0.28 0.0 n/a 0.0 0.0 0.295 0.295
Threonine (g) n/a n/a 0.029 0.82 n/a n/a 0.001 0.0 0.85 0.85
Isoleucine (g) n/a n/a 0.029 0.99 n/a n/a 0.001 0.0 1.02 1.02
Leucine (g) n/a n/a 0.043 1.61 n/a n/a 0.002 0.0 1.654 1.654
Lysine (g) n/a n/a 0.057 1.77 0.017 n/a 0.001 0.0 1.845 1.845
Methionine (g) n/a n/a 0.014 0.57 0.0 n/a 0.0 0.0 0.585 0.585
Cystine (g) n/a n/a n/a 0.23 n/a n/a 0.001 0.0 0.231 0.231
Phenylalanine (g) n/a n/a 0.029 0.86 n/a n/a 0.001 0.0 0.89 0.89
Tyrosine (g) n/a n/a 0.014 0.68 n/a n/a 0.001 0.0 0.695 0.695
Valine (g) n/a n/a 0.043 0.96 n/a n/a 0.001 0.0 1.004 1.004
Arginine (g) n/a n/a 0.029 1.78 n/a n/a 0.001 0.0 1.81 1.81
Histidine (g) n/a n/a 0.014 0.41 n/a n/a 0.001 0.0 0.425 0.425
Alanine (g) n/a n/a 0.071 1.15 n/a n/a 0.001 0.0 1.223 1.223
Aspartic acid (g) n/a n/a 0.057 2.1 n/a n/a 0.004 0.0 2.162 2.162
Glutamic acid (g) n/a n/a 0.086 3.47 n/a n/a 0.004 0.0 3.56 3.56
Glycine (g) n/a n/a 0.029 1.23 n/a n/a 0.001 0.0 1.26 1.26
Proline (g) n/a n/a 0.029 0.67 n/a n/a 0.001 0.0 0.7 0.7
Serine (g) n/a n/a 0.029 0.8 n/a n/a 0.001 0.0 0.83 0.83
Cholesterol (mg) n/a 0.0 0.0 152.0 0.0 0.0 0.0 0.0 152.0 152.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.897 0.1 0.33 0.034 0.0 0.003 9.322 12.685 12.685
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 149.175 149.175 149.175
Monounsaturated Fat (g) n/a 13.328 0.143 0.25 0.034 0.0 0.001 49.248 63.004 63.004
Polyunsaturated (g) n/a 2.475 0.071 0.67 0.101 0.0 0.009 7.101 10.428 10.428