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Receta Avocado Mousse In Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hass avocados diced
6 x Pink Meringue Shells (see below) Grnd toasted pumpkin seeds Avocado pwdr Blackberries unsalted butter for parchment
1 dsh liquid red food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sherry
4.92g 		sugar
20.0g 		cream
20.0g 		egg whites
40.5g 		sugar
33.33g 		confectioners'sugar
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.41 4.41 0.0 0.0 4.83 28.98
Total Fat (g) 0.0 0.02 7.4 0.07 0.0 0.04 7.53 45.18
Carbohydrates (g) 0.67 19.92 0.56 0.3 33.33 39.84 94.61 567.66
Ash (g) n/a 0.0 0.09 0.26 0.0 0.0 0.35 2.1
Calories (kcal) 7.867 77.8 69.0 19.44 129.0 155.6 458.707 2752.242
Starch (g) n/a 0.34 n/a n/a n/a 0.68 1.01 6.06
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a 0.14 0.84
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 3.47 0.06 11.54 35.47 0.01 0.12 50.66 303.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 19.58 0.02 0.29 33.3 39.16 92.74 556.44
Galactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.393 0.2 13.0 2.835 0.333 0.4 17.162 102.972
Iron (mg) 0.01 0.0 0.01 0.03 0.0 0.01 0.07 0.42
Magnesium (mg) 0.443 0.0 1.4 4.455 0.0 0.0 6.298 37.788
Phosphorus (mg) 0.443 0.0 12.4 6.075 0.0 0.0 18.918 113.508
Potassium (mg) 4.523 0.4 15.0 66.015 0.667 0.8 87.405 524.43
Sodium (mg) 0.443 0.2 7.6 67.23 0.0 0.4 75.873 455.238
Zinc (mg) 0.0 0.0 0.05 0.01 0.0 0.0 0.06 0.36
Copper (mg) 0.002 0.0 0.002 0.008 0.0 0.0 0.013 0.078
Manganese (mg) n/a 0.0 0.0 0.004 0.0 0.0 0.004 0.024
Selenium (mcg) 0.0 0.1 0.1 8.1 0.2 0.2 8.8 52.8
Vitamin A, IU (IU) n/a 0.0 294.0 0.0 0.0 0.0 294.0 1764.0
Retinol (mcg) 0.0 0.0 81.0 0.0 0.0 0.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 82.2 0.0 0.0 0.0 82.2 493.2
Beta Carotene (mcg) 0.0 0.0 14.4 0.0 0.0 0.0 14.4 86.4
Vitamin E (mg) 0.0 0.0 0.21 0.0 0.0 0.0 0.21 1.26
Vitamin D (IU) n/a 0.0 10.4 0.0 n/a 0.0 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.001 0.0 0.004 0.0 0.0 0.0 0.005 0.03
Riboflavin (mg) 0.001 0.004 0.022 0.178 0.007 0.008 0.22 1.32
Niacin (mg) 0.01 0.0 0.008 0.045 0.0 0.0 0.063 0.378
Pantothenic acid (mg) n/a 0.0 0.052 0.077 0.0 0.0 0.129 0.774
Vitamin B-6 (mg) 0.0 0.0 0.006 0.004 0.0 0.0 0.01 0.06
Folate (mcg) 0.0 0.0 0.8 1.62 0.0 0.0 2.42 14.52
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.04 0.0 0.0 0.07 0.42
Choline (mg) 0.2 0.0 3.4 0.4 0.0 0.0 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.053 n/a n/a 0.059 0.354
Threonine (g) n/a n/a 0.018 0.182 n/a n/a 0.2 1.2
Isoleucine (g) n/a n/a 0.024 0.267 n/a n/a 0.291 1.746
Leucine (g) n/a n/a 0.04 0.413 n/a n/a 0.453 2.718
Lysine (g) n/a n/a 0.032 0.328 n/a n/a 0.36 2.16
Methionine (g) n/a n/a 0.01 0.162 n/a n/a 0.172 1.032
Cystine (g) n/a n/a 0.004 0.117 n/a n/a 0.121 0.726
Phenylalanine (g) n/a n/a 0.02 0.279 n/a n/a 0.299 1.794
Tyrosine (g) n/a n/a 0.02 0.186 n/a n/a 0.206 1.236
Valine (g) n/a n/a 0.028 0.328 n/a n/a 0.356 2.136
Arginine (g) n/a n/a 0.014 0.263 n/a n/a 0.277 1.662
Histidine (g) n/a n/a 0.012 0.117 n/a n/a 0.129 0.774
Alanine (g) n/a n/a 0.014 0.284 n/a n/a 0.298 1.788
Aspartic acid (g) n/a n/a 0.032 0.494 n/a n/a 0.526 3.156
Glutamic acid (g) n/a n/a 0.086 0.628 n/a n/a 0.714 4.284
Glycine (g) n/a n/a 0.008 0.166 n/a n/a 0.174 1.044
Proline (g) n/a n/a 0.04 0.178 n/a n/a 0.218 1.308
Serine (g) n/a n/a 0.022 0.324 n/a n/a 0.346 2.076
Cholesterol (mg) 0.0 0.0 27.4 0.0 0.0 0.0 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 4.606 0.0 0.0 0.008 4.618 27.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 2.138 0.0 0.0 0.012 2.156 12.936
Polyunsaturated (g) 0.0 0.01 0.274 0.0 0.0 0.02 0.304 1.824