Receta Avocado Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		margarine
5.68g 		sugar
5.0g 		egg
4.4g 		avocado
13.6g 		almonds
3.8g 		milk
24.4g 		self-raising flour
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.55 0.27 0.81 0.82 2.47 4.94 49.4
Total Fat (g) 4.58 0.0 0.44 1.99 1.88 0.24 0.24 9.37 93.7
Carbohydrates (g) 0.04 5.0 0.03 1.16 0.82 1.22 18.56 26.83 268.3
Ash (g) 0.11 0.0 0.04 n/a 0.11 0.18 1.08 1.53 15.3
Calories (kcal) 40.69 19.35 6.292 21.76 21.85 10.248 88.5 208.69 2086.9
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Sucrose (g) n/a n/a 0.0 n/a 0.14 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.1
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a 0.0 n/a 0.0 1.27 n/a 1.27 12.7
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 0.0 3.34 9.96 0.18 21.94 2.65 39.0 390.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.0 0.03 0.09 0.15 1.27 0.06 6.59 65.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.5 0.0 0.7 2.0 20.0
Calcium (mg) 0.17 0.05 2.332 1.632 10.032 29.036 84.5 127.752 1277.52
Iron (mg) 0.0 0.0 0.08 0.07 0.14 0.01 1.17 1.48 14.8
Magnesium (mg) 0.17 0.0 0.528 3.944 10.184 2.684 4.75 22.26 222.6
Phosphorus (mg) 0.284 0.0 8.404 7.072 18.392 23.18 148.75 206.082 2060.82
Potassium (mg) 1.022 0.1 5.896 65.96 26.79 36.6 31.0 167.368 1673.68
Sodium (mg) 53.515 0.0 6.16 0.952 0.038 10.736 317.5 388.901 3889.01
Zinc (mg) 0.0 0.0 0.05 0.09 0.12 0.1 0.16 0.51 5.1
Copper (mg) 0.0 0.0 0.004 0.026 0.038 0.002 0.028 0.098 0.98
Manganese (mg) n/a 0.0 0.002 n/a 0.087 0.0 0.25 0.339 3.39
Selenium (mcg) 0.0 0.0 1.4 0.1 0.1 0.8 8.6 11.0 110.0
Vitamin A, IU (IU) 202.654 0.0 21.428 n/a 0.038 47.824 0.0 271.944 2719.44
Retinol (mcg) 43.584 0.0 6.116 0.0 0.0 14.152 0.0 63.852 638.52
Vitamin A, RAE (mcg_RAE) 46.478 0.0 6.16 0.952 0.0 14.152 0.0 67.742 677.42
Beta Carotene (mcg) 34.618 0.0 0.44 8.432 0.038 0.488 0.0 44.016 440.16
Vitamin E (mg) 0.51 0.0 0.04 0.28 1.0 0.0 0.01 1.85 18.5
Vitamin D (IU) n/a n/a 1.54 n/a n/a 12.688 n/a 14.228 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 36.856 0.038 0.0 4.5 55.958 559.58
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.0 0.08 0.13 1.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 14.0
Thiamin (mg) 0.001 0.0 0.003 0.01 0.008 0.005 0.168 0.194 1.94
Riboflavin (mg) 0.002 0.001 0.021 0.018 0.038 0.046 0.103 0.229 2.29
Niacin (mg) 0.001 0.0 0.003 0.237 0.129 0.022 1.458 1.849 18.49
Pantothenic acid (mg) 0.0 0.0 0.063 n/a 0.018 0.088 0.11 0.279 2.79
Vitamin B-6 (mg) 0.001 0.0 0.006 0.035 0.005 0.01 0.013 0.07 0.7
Folate (mcg) 0.057 0.0 2.068 11.016 1.9 1.22 49.0 65.261 652.61
Vitamin B-12 (mcg) 0.01 0.0 0.06 0.0 0.0 0.11 0.0 0.17 1.7
Choline (mg) 0.7 0.0 11.0 1.9 2.0 4.3 2.6 22.6 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.5 39.5 395.0
Tryptophan (g) n/a n/a 0.007 n/a 0.008 0.01 0.03 0.055 0.55
Threonine (g) n/a n/a 0.025 n/a 0.023 0.022 0.068 0.137 1.37
Isoleucine (g) n/a n/a 0.029 n/a 0.027 0.046 0.085 0.187 1.87
Leucine (g) n/a n/a 0.048 n/a 0.057 0.093 0.17 0.367 3.67
Lysine (g) n/a n/a 0.04 n/a 0.022 0.071 0.055 0.188 1.88
Methionine (g) n/a n/a 0.017 n/a 0.006 0.02 0.045 0.087 0.87
Cystine (g) n/a n/a 0.012 n/a 0.007 0.029 0.053 0.101 1.01
Phenylalanine (g) n/a n/a 0.03 n/a 0.043 0.041 0.125 0.239 2.39
Tyrosine (g) n/a n/a 0.022 n/a 0.017 0.034 0.075 0.148 1.48
Valine (g) n/a n/a 0.038 n/a 0.031 0.054 0.1 0.223 2.23
Arginine (g) n/a n/a 0.036 n/a 0.093 0.024 0.1 0.254 2.54
Histidine (g) n/a n/a 0.014 n/a 0.021 0.02 0.055 0.109 1.09
Alanine (g) n/a n/a 0.033 n/a 0.039 0.027 0.08 0.179 1.79
Aspartic acid (g) n/a n/a 0.059 n/a 0.111 0.076 0.105 0.35 3.5
Glutamic acid (g) n/a n/a 0.074 n/a 0.259 0.19 0.833 1.356 13.56
Glycine (g) n/a n/a 0.019 n/a 0.056 0.015 0.09 0.179 1.79
Proline (g) n/a n/a 0.022 n/a 0.039 0.088 0.288 0.437 4.37
Serine (g) n/a n/a 0.043 n/a 0.036 0.051 0.123 0.253 2.53
Cholesterol (mg) 0.0 0.0 18.612 0.0 0.0 1.22 0.0 19.832 198.32
Trans Fat (g) 0.845 n/a n/a n/a 0.001 n/a n/a 0.846 8.46
Saturated Fat (g) 0.862 0.0 0.136 0.29 0.142 0.154 0.038 1.621 16.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.206 0.0 0.168 1.333 1.174 0.068 0.023 4.972 49.72
Polyunsaturated (g) 1.379 0.0 0.06 0.248 0.459 0.01 0.103 2.257 22.57