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Receta Avocado-Olive Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small ripened avocados
1/2 cup - 3/4 cup Duke's mayonnaise (sugar-free)
12 - 16 Conchita stuffed manzanilla Olives with minced pimentos
salt & pepper
3 sprinkles of Red's "hot sauce"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		lime juice
0.11g 		tomatoe
1.33g 		cilantro
0.28g 		pepper
0.0g 		salt
0.0g 		garlic
0.03g 		onions
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 n/a n/a 0.0 0.02 0.06 1.44
Total Fat (g) 0.0 0.04 0.0 n/a n/a 0.0 0.0 0.04 0.96
Carbohydrates (g) 0.01 0.18 0.01 n/a n/a 0.02 0.09 0.31 7.44
Ash (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.02 0.48
Calories (kcal) 0.026 1.16 0.065 n/a n/a 0.097 0.384 1.732 41.568
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.1 1.07 0.26 n/a n/a 0.0 1.08 2.5 60.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 n/a n/a 0.01 0.03 0.16 3.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.4
Calcium (mg) 0.015 0.293 0.19 n/a n/a 0.023 0.864 1.385 33.24
Iron (mg) 0.0 0.01 0.01 n/a n/a 0.0 0.02 0.03 0.72
Magnesium (mg) 0.008 0.28 0.074 n/a n/a 0.017 0.24 0.619 14.856
Phosphorus (mg) 0.015 0.48 0.136 n/a n/a 0.122 0.444 1.196 28.704
Potassium (mg) 0.123 4.213 1.476 n/a n/a 0.321 3.312 9.445 226.68
Sodium (mg) 0.002 5.467 0.13 n/a n/a 0.008 0.192 5.799 139.176
Zinc (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.24
Copper (mg) 0.0 0.003 0.001 n/a n/a 0.0 0.001 0.004 0.096
Manganese (mg) 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.003 0.072
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.053 n/a 19.119 n/a n/a 0.0 11.964 31.136 747.264
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.002 0.507 0.955 n/a n/a 0.0 0.6 2.064 49.536
Beta Carotene (mcg) 0.032 5.973 11.135 n/a n/a 0.0 7.176 24.316 583.584
Vitamin E (mg) 0.0 0.03 0.01 n/a n/a 0.0 0.01 0.05 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 168.733 0.0 n/a n/a 0.0 0.0 168.733 4049.592
Lutein + zeaxanthin (mcg) 0.0 2.347 2.451 n/a n/a 0.0 13.644 18.442 442.608
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.4 9.6
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.001 0.024
Riboflavin (mg) 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.002 0.048
Niacin (mg) 0.0 0.052 0.003 n/a n/a 0.0 0.006 0.062 1.488
Pantothenic acid (mg) 0.0 n/a 0.002 n/a n/a n/a 0.001 0.003 0.072
Vitamin B-6 (mg) 0.0 0.002 0.0 n/a n/a 0.001 0.001 0.004 0.096
Folate (mcg) 0.011 0.173 0.176 n/a n/a 0.001 0.768 1.128 27.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.3 7.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.048
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.002 0.002 0.048
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.002 0.003 0.072
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.001 0.005 0.005 0.12
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.048
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.024
Cholesterol (mg) 0.0 0.027 0.0 n/a n/a 0.0 0.0 0.027 0.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.0 n/a n/a 0.0 0.0 0.01 0.24
Phytosterols (mg) n/a n/a 0.014 n/a n/a 0.002 n/a 0.017 0.408
Monounsaturated Fat (g) 0.0 0.008 0.001 n/a n/a 0.0 0.0 0.009 0.216
Polyunsaturated (g) 0.0 0.016 0.0 n/a n/a 0.0 0.001 0.017 0.408