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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium untreated oranges
a cheffy pinch of salt (about 1/2 a teaspoon)
about 8 tbsp of a neutral oil such as peanut oil
walnut oil (optional)
Salad
The orange segments from the oranges used for the dressing
4 roasted piquillo peppers from a jar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		cider vinegar
22.35g 		mustard
5.0g 		walnut oil
0.0g 		salad
0.0g 		orange
0.0g 		avocados
272.0g 		walnuts
3.65g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.22 n/a n/a n/a 5.44 0.56 6.45 6.45
Total Fat (g) 13.89 0.0 0.2 n/a n/a n/a 39.88 2.38 56.34 56.34
Carbohydrates (g) 4.83 0.21 0.27 n/a n/a n/a 23.2 0.5 29.01 29.01
Ash (g) n/a 0.04 0.18 n/a n/a n/a n/a 0.06 0.28 0.28
Calories (kcal) 141.67 4.694 3.35 n/a n/a n/a 435.2 23.838 608.752 608.752
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.09 0.1 0.1
Glucose (dextrose) (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.0 0.05 0.05
Fructose (g) n/a 0.07 0.01 n/a n/a n/a n/a 0.0 0.08 0.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.33 20.97 4.13 n/a n/a n/a 199.19 0.15 235.77 235.77
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.94 0.09 0.04 n/a n/a n/a 1.8 0.1 6.97 6.97
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a n/a 18.2 0.2 18.6 18.6
Calcium (mg) 7.44 1.565 2.9 n/a n/a n/a 32.64 3.572 48.117 48.117
Iron (mg) 0.25 0.04 0.08 n/a n/a n/a 1.5 0.11 1.97 1.97
Magnesium (mg) 1.55 1.118 2.45 n/a n/a n/a 78.88 5.759 89.757 89.757
Phosphorus (mg) 5.89 1.788 5.3 n/a n/a n/a 141.44 12.612 167.03 167.03
Potassium (mg) 20.77 16.316 6.9 n/a n/a n/a 1319.2 16.074 1379.26 1379.26
Sodium (mg) 259.16 1.118 56.75 n/a n/a n/a 19.04 0.073 336.14 336.14
Zinc (mg) 0.09 0.01 0.03 n/a n/a n/a 1.74 0.11 1.98 1.98
Copper (mg) 0.0 0.002 0.005 n/a n/a n/a 0.517 0.058 0.581 0.581
Manganese (mg) n/a 0.056 0.021 n/a n/a n/a n/a 0.124 0.201 0.201
Selenium (mcg) 0.0 0.0 1.6 n/a n/a n/a 1.1 0.2 2.9 2.9
Vitamin A, IU (IU) n/a 0.0 3.55 n/a n/a n/a n/a 0.729 4.279 4.279
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.13 0.0 0.2 n/a n/a n/a 19.04 0.036 26.406 26.406
Beta Carotene (mcg) 71.92 0.0 1.45 n/a n/a n/a 168.64 0.437 242.447 242.447
Vitamin E (mg) 1.55 0.0 0.02 n/a n/a n/a 5.63 0.03 7.22 7.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 0.0 0.0 n/a n/a n/a 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 n/a n/a n/a 737.12 0.328 738.348 738.348
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.76 0.86 0.86
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.07
Vitamin C (mg) 1.1 0.0 0.1 n/a n/a n/a 27.2 0.0 28.4 28.4
Thiamin (mg) 0.006 0.0 0.017 n/a n/a n/a 0.19 0.012 0.226 0.226
Riboflavin (mg) 0.016 0.0 0.002 n/a n/a n/a 0.354 0.005 0.376 0.376
Niacin (mg) 0.059 0.0 0.026 n/a n/a n/a 4.733 0.041 4.859 4.859
Pantothenic acid (mg) n/a 0.0 0.015 n/a n/a n/a n/a 0.021 0.036 0.036
Vitamin B-6 (mg) 0.0 0.0 0.003 n/a n/a n/a 0.707 0.02 0.73 0.73
Folate (mcg) 0.0 0.0 0.35 n/a n/a n/a 220.32 3.572 224.242 224.242
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.04
Choline (mg) 1.4 0.0 1.1 n/a n/a n/a 38.6 1.4 42.6 42.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.006 0.007 0.007
Threonine (g) n/a 0.0 0.009 n/a n/a n/a n/a 0.022 0.03 0.03
Isoleucine (g) n/a 0.0 0.008 n/a n/a n/a n/a 0.023 0.03 0.03
Leucine (g) n/a 0.0 0.015 n/a n/a n/a n/a 0.043 0.058 0.058
Lysine (g) n/a 0.0 0.014 n/a n/a n/a n/a 0.015 0.029 0.029
Methionine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.009 0.013 0.013
Cystine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.008 0.012 0.012
Phenylalanine (g) n/a 0.0 0.009 n/a n/a n/a n/a 0.026 0.034 0.034
Tyrosine (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.015 0.022 0.022
Valine (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.027 0.037 0.037
Arginine (g) n/a 0.0 0.013 n/a n/a n/a n/a 0.083 0.096 0.096
Histidine (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.014 0.02 0.02
Alanine (g) n/a 0.0 0.009 n/a n/a n/a n/a 0.026 0.034 0.034
Aspartic acid (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.067 0.087 0.087
Glutamic acid (g) n/a 0.0 0.038 n/a n/a n/a n/a 0.103 0.14 0.14
Glycine (g) n/a 0.0 0.012 n/a n/a n/a n/a 0.03 0.042 0.042
Proline (g) n/a 0.0 0.019 n/a n/a n/a n/a 0.026 0.044 0.044
Serine (g) n/a 0.0 0.011 n/a n/a n/a n/a 0.034 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.752 0.0 0.013 n/a n/a n/a 5.794 0.223 7.781 7.781
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 2.624 2.624 2.624
Monounsaturated Fat (g) 2.613 0.0 0.132 n/a n/a n/a 26.656 0.325 29.726 29.726
Polyunsaturated (g) 6.519 0.0 0.048 n/a n/a n/a 4.95 1.719 13.237 13.237