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Receta Avocado Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind Extract – 1/2 cup, thick
Cumin Seeds – 1/4 tsp
Mustard Seeds – 1/4 tsp
Asafoetida Powder – 1/4 tsp
Turmeric Powder – a pinch
Curry Leaves – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
73.0g 		chillies
32.85g 		cumin
0.0g 		curd
62.0g 		mustard
0.0g 		turmeric
0.0g 		curry
0.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.66 n/a 4.06 n/a n/a n/a 0.0 n/a 6.18 6.18
Total Fat (g) 10.7 0.07 n/a 2.29 n/a n/a n/a 4.5 n/a 17.56 17.56
Carbohydrates (g) 6.23 3.11 n/a 1.12 n/a n/a n/a 0.0 n/a 10.45 10.45
Ash (g) n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2
Calories (kcal) 116.8 13.14 n/a 37.82 n/a n/a n/a 39.78 n/a 207.54 207.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 53.46 28.82 n/a 54.1 n/a n/a n/a 0.0 n/a 136.38 136.38
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.48 1.68 n/a 0.43 n/a n/a n/a 0.0 n/a 2.59 2.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a 5.5 5.5
Calcium (mg) 8.76 5.913 n/a 68.82 n/a n/a n/a 0.0 n/a 83.493 83.493
Iron (mg) 0.4 0.39 n/a 0.69 n/a n/a n/a 0.0 n/a 1.48 1.48
Magnesium (mg) 21.17 8.213 n/a 16.74 n/a n/a n/a 0.0 n/a 46.123 46.123
Phosphorus (mg) 37.96 15.111 n/a 57.04 n/a n/a n/a 0.0 n/a 110.111 110.111
Potassium (mg) 354.05 111.69 n/a 74.4 n/a n/a n/a 0.0 n/a 540.14 540.14
Sodium (mg) 5.11 2.3 n/a 4.96 n/a n/a n/a 0.0 n/a 12.37 12.37
Zinc (mg) 0.47 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 0.96 0.96
Copper (mg) 0.139 0.056 n/a 0.099 n/a n/a n/a 0.0 n/a 0.294 0.294
Manganese (mg) n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Selenium (mcg) 0.3 0.2 n/a 5.5 n/a n/a n/a 0.0 n/a 6.0 6.0
Vitamin A, IU (IU) n/a 387.302 n/a n/a n/a n/a n/a 0.0 n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.11 19.382 n/a 0.0 n/a n/a n/a 0.0 n/a 24.492 24.492
Beta Carotene (mcg) 45.26 220.424 n/a 2.48 n/a n/a n/a 0.0 n/a 268.164 268.164
Vitamin E (mg) 1.51 0.23 n/a 0.01 n/a n/a n/a 0.41 n/a 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 197.83 238.163 n/a 0.0 n/a n/a n/a 0.0 n/a 435.993 435.993
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 n/a 0.1 n/a n/a n/a 0.0 n/a 87.1 87.1
Thiamin (mg) 0.051 0.03 n/a 0.031 n/a n/a n/a 0.0 n/a 0.112 0.112
Riboflavin (mg) 0.095 0.03 n/a 0.025 n/a n/a n/a 0.0 n/a 0.149 0.149
Niacin (mg) 1.27 0.312 n/a 0.335 n/a n/a n/a 0.0 n/a 1.917 1.917
Pantothenic acid (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin B-6 (mg) 0.19 0.092 n/a 0.031 n/a n/a n/a 0.0 n/a 0.313 0.313
Folate (mcg) 59.13 7.556 n/a 27.28 n/a n/a n/a 0.0 n/a 93.966 93.966
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 10.4 3.6 n/a 17.0 n/a n/a n/a n/a n/a 31.0 31.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Threonine (g) n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Isoleucine (g) n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Leucine (g) n/a 0.036 n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.036
Lysine (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Methionine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.007
Cystine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.013
Phenylalanine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tyrosine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.013
Valine (g) n/a 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.026
Arginine (g) n/a 0.033 n/a n/a n/a n/a n/a 0.0 n/a 0.033 0.033
Histidine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.013
Alanine (g) n/a 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.026
Aspartic acid (g) n/a 0.095 n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.095
Glutamic acid (g) n/a 0.085 n/a n/a n/a n/a n/a 0.0 n/a 0.085 0.085
Glycine (g) n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Proline (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Serine (g) n/a 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 1.555 0.007 n/a 0.329 n/a n/a n/a 0.334 n/a 2.224 2.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 11.25 n/a 11.25 11.25
Monounsaturated Fat (g) 7.154 0.003 n/a 0.502 n/a n/a n/a 1.023 n/a 8.682 8.682
Polyunsaturated (g) 1.329 0.036 n/a 1.29 n/a n/a n/a 2.931 n/a 5.586 5.586