Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Avocado Pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
12.38g 		avocado
68.0g 		egg
24.64g 		flour
31.25g 		baking powder
0.57g 		milk
91.5g 		kosher salt
1.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.36 3.1 3.23 0.0 2.95 0.0 0.03 10.8 21.6
Total Fat (g) 0.01 9.97 2.45 0.31 0.0 2.97 0.0 0.01 15.72 31.44
Carbohydrates (g) 1.16 5.8 0.19 23.85 0.0 4.14 0.0 0.17 35.3 70.6
Ash (g) 0.04 n/a 0.21 0.15 0.21 0.63 1.5 0.01 2.75 5.5
Calories (kcal) 4.95 108.8 35.235 113.75 0.0 54.9 0.0 0.676 318.311 636.622
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.03 n/a n/a 0.0 n/a n/a 0.15 0.3
Glucose (dextrose) (g) 0.24 n/a 0.05 n/a n/a 0.0 n/a n/a 0.3 0.6
Fructose (g) 0.16 n/a 0.03 n/a n/a 0.0 n/a n/a 0.19 0.38
Lactose (g) 0.0 n/a 0.03 n/a n/a 4.81 n/a n/a 4.84 9.68
Maltose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 49.8 18.69 3.73 0.0 80.81 0.0 0.03 164.08 328.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.45 0.19 0.08 0.0 4.81 0.0 0.0 6.06 12.12
Galactose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.06
Dietary Fiber (g) 0.2 4.6 0.0 0.8 0.0 0.0 0.0 0.1 5.7 11.4
Calcium (mg) 2.846 8.16 13.059 4.688 0.0 103.395 0.36 1.158 133.666 267.332
Iron (mg) 0.03 0.37 0.45 1.45 0.0 0.03 0.0 0.08 2.41 4.82
Magnesium (mg) 1.238 19.72 2.957 6.875 0.0 9.15 0.015 0.514 40.468 80.936
Phosphorus (mg) 3.589 35.36 47.062 33.75 0.0 83.265 0.0 0.458 203.485 406.97
Potassium (mg) 18.068 329.8 33.018 33.438 0.0 130.845 0.12 3.336 548.624 1097.248
Sodium (mg) 0.495 4.76 34.496 0.625 157.32 36.6 581.37 0.117 815.783 1631.566
Zinc (mg) 0.02 0.44 0.27 0.22 0.0 0.37 0.0 0.0 1.32 2.64
Copper (mg) 0.005 0.129 0.025 0.044 0.0 0.009 0.0 0.003 0.215 0.43
Manganese (mg) 0.016 n/a 0.01 0.213 0.0 0.0 0.002 0.015 0.255 0.51
Selenium (mcg) 0.1 0.3 7.8 10.6 0.0 3.4 0.0 0.0 22.1 44.2
Vitamin A, IU (IU) 0.248 n/a 119.997 0.0 0.0 93.33 0.0 0.792 214.367 428.734
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 25.62 0.0 0.0 59.87 119.74
Vitamin A, RAE (mcg_RAE) 0.0 4.76 34.496 0.0 0.0 25.62 0.0 0.04 64.916 129.832
Beta Carotene (mcg) 0.124 42.16 2.464 0.0 0.0 4.575 0.0 0.413 49.736 99.472
Vitamin E (mg) 0.0 1.41 0.24 0.02 0.0 0.05 0.0 0.0 1.72 3.44
Vitamin D (IU) n/a n/a 8.624 n/a n/a 36.6 n/a n/a 45.224 90.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.495 184.28 81.558 5.625 0.0 0.0 0.0 0.543 272.502 545.004
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.12 0.12 n/a 0.01 n/a 0.01 0.26 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.9 6.8 0.0 0.0 0.0 0.0 0.0 0.1 7.8 15.6
Thiamin (mg) 0.006 0.048 0.017 0.247 0.0 0.037 0.0 0.0 0.355 0.71
Riboflavin (mg) 0.004 0.088 0.118 0.153 0.0 0.165 0.0 0.001 0.529 1.058
Niacin (mg) 0.015 1.183 0.017 1.844 0.0 0.101 0.0 0.003 3.163 6.326
Pantothenic acid (mg) 0.015 n/a 0.355 0.138 0.0 0.329 0.0 n/a 0.837 1.674
Vitamin B-6 (mg) 0.015 0.177 0.034 0.013 0.0 0.037 0.0 0.001 0.276 0.552
Folate (mcg) 2.351 55.08 11.581 57.188 0.0 4.575 0.0 0.027 130.801 261.602
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.4 0.0 0.0 0.72 1.44
Choline (mg) 0.8 9.7 61.9 3.3 0.0 13.1 0.0 0.0 88.6 177.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.001 n/a 0.042 0.041 n/a 0.073 0.0 n/a 0.157 0.314
Threonine (g) 0.002 n/a 0.138 0.088 n/a 0.128 0.0 n/a 0.356 0.712
Isoleucine (g) 0.001 n/a 0.165 0.113 n/a 0.156 0.0 n/a 0.434 0.868
Leucine (g) 0.004 n/a 0.269 0.222 n/a 0.247 0.0 n/a 0.741 1.482
Lysine (g) 0.005 n/a 0.224 0.072 n/a 0.128 0.0 n/a 0.429 0.858
Methionine (g) 0.0 n/a 0.094 0.056 n/a 0.073 0.0 n/a 0.223 0.446
Cystine (g) 0.0 n/a 0.067 0.069 n/a 0.018 0.0 n/a 0.154 0.308
Phenylalanine (g) 0.004 n/a 0.168 0.163 n/a 0.137 0.0 n/a 0.471 0.942
Tyrosine (g) 0.001 n/a 0.123 0.097 n/a 0.137 0.0 n/a 0.359 0.718
Valine (g) 0.002 n/a 0.212 0.131 n/a 0.174 0.0 n/a 0.519 1.038
Arginine (g) 0.012 n/a 0.202 0.131 n/a 0.073 0.0 n/a 0.419 0.838
Histidine (g) 0.001 n/a 0.076 0.072 n/a 0.073 0.0 n/a 0.223 0.446
Alanine (g) 0.002 n/a 0.182 0.103 n/a 0.092 0.0 n/a 0.379 0.758
Aspartic acid (g) 0.011 n/a 0.328 0.138 n/a 0.22 0.0 n/a 0.696 1.392
Glutamic acid (g) 0.032 n/a 0.414 1.088 n/a 0.595 0.0 n/a 2.128 4.256
Glycine (g) 0.004 n/a 0.106 0.116 n/a 0.073 0.0 n/a 0.298 0.596
Proline (g) 0.001 n/a 0.126 0.375 n/a 0.311 0.0 n/a 0.813 1.626
Serine (g) 0.002 n/a 0.239 0.163 n/a 0.101 0.0 n/a 0.505 1.01
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 9.15 0.0 0.0 113.377 226.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.448 0.764 0.05 0.0 1.711 0.0 0.003 3.981 7.962
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a 0.0 0.244 2.1 4.2
Monounsaturated Fat (g) 0.001 6.664 0.939 0.028 0.0 0.741 0.0 0.003 8.376 16.752
Polyunsaturated (g) 0.002 1.238 0.335 0.128 0.0 0.183 0.0 0.003 1.889 3.778