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Receta Avocado Papaya Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocados
68.0g 		papayas
101.84g 		lemon juice
7.63g 		lettuce
0.35g 		honey mustard dressing
20.0g 		almonds
3.17g 		oil
24.22g 		cider vinegar
13.28g 		salt
1.0g 		pepper
0.09g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.62 0.03 0.0 0.2 0.67 0.0 0.0 0.0 0.01 0.04 2.93 17.58
Total Fat (g) 9.97 0.14 0.0 0.0 2.0 1.56 24.22 0.0 0.0 0.0 0.0 37.9 227.4
Carbohydrates (g) 5.8 9.99 0.66 0.01 5.85 0.69 0.0 0.12 0.0 0.06 11.64 34.82 208.92
Ash (g) n/a 0.62 0.02 0.0 0.51 0.09 0.0 0.02 1.0 0.0 0.03 2.3 13.8
Calories (kcal) 108.8 39.718 1.906 0.055 41.4 18.208 214.12 2.788 0.0 0.225 42.94 470.161 2820.966
Starch (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.13 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 5.05 5.07 30.42
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 5.78 5.83 34.98
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 90.46 6.92 0.33 11.44 0.15 0.0 12.46 0.0 0.01 2.42 173.98 1043.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 6.01 0.18 0.0 3.67 0.12 0.0 0.05 0.0 0.0 11.6 22.08 132.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.44 0.44 2.64
Dietary Fiber (g) 4.6 1.8 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Calcium (mg) 8.16 24.442 0.534 0.114 13.4 8.36 0.0 0.929 0.24 0.386 0.848 57.413 344.478
Iron (mg) 0.37 0.1 0.0 0.0 0.08 0.12 0.0 0.03 0.0 0.03 0.06 0.8 4.8
Magnesium (mg) 19.72 10.184 0.458 0.042 2.4 8.487 0.0 0.664 0.01 0.171 0.283 42.418 254.508
Phosphorus (mg) 35.36 5.092 0.458 0.097 5.6 15.327 0.0 1.062 0.0 0.153 0.565 63.713 382.278
Potassium (mg) 329.8 261.729 9.455 0.648 11.0 22.325 0.0 9.693 0.08 1.112 7.345 653.187 3919.122
Sodium (mg) 4.76 3.055 0.076 0.087 180.0 0.032 0.0 0.664 387.58 0.039 0.565 576.858 3461.148
Zinc (mg) 0.44 0.07 0.0 0.0 0.03 0.1 0.0 0.01 0.0 0.0 0.03 0.68 4.08
Copper (mg) 0.129 0.02 0.002 0.0 0.006 0.032 0.0 0.001 0.0 0.001 0.006 0.198 1.188
Manganese (mg) n/a 0.01 0.001 0.001 0.028 0.073 n/a 0.033 0.001 0.005 0.011 0.163 0.978
Selenium (mcg) 0.3 0.6 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.1 2.5 15.0
Vitamin A, IU (IU) n/a 1114.13 1.525 25.972 2.8 0.032 0.0 0.0 0.0 0.264 0.0 1144.723 6868.338
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 56.012 0.076 1.3 0.2 0.0 0.0 0.0 0.0 0.013 0.0 62.362 374.172
Beta Carotene (mcg) 42.16 281.078 0.229 15.583 1.2 0.032 0.0 0.0 0.0 0.138 0.0 340.419 2042.514
Vitamin E (mg) 1.41 0.74 0.01 0.0 0.29 0.83 2.23 0.0 0.0 0.0 0.0 5.52 33.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 184.28 76.38 0.686 5.977 0.8 0.032 0.0 0.0 0.0 0.181 0.0 268.336 1610.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 62.9 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 73.4 440.4
Thiamin (mg) 0.048 0.031 0.002 0.0 0.014 0.007 0.0 0.0 0.0 0.0 0.0 0.101 0.606
Riboflavin (mg) 0.088 0.031 0.001 0.0 0.002 0.032 0.0 0.0 0.0 0.0 0.006 0.16 0.96
Niacin (mg) 1.183 0.346 0.008 0.001 0.024 0.107 0.0 0.0 0.0 0.001 0.017 1.687 10.122
Pantothenic acid (mg) n/a 0.224 0.008 0.0 0.014 0.015 0.0 0.0 0.0 n/a 0.01 0.271 1.626
Vitamin B-6 (mg) 0.177 0.02 0.004 0.0 0.004 0.004 0.0 0.0 0.0 0.0 0.003 0.213 1.278
Folate (mcg) 55.08 38.699 0.991 0.125 0.4 1.583 0.0 0.0 0.0 0.009 0.283 97.17 583.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 6.2 0.4 0.0 1.0 1.6 n/a 0.0 0.0 0.0 0.3 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.0 n/a 0.007 0.0 0.0 0.0 n/a 0.0 0.017 0.102
Threonine (g) n/a 0.01 n/a 0.0 n/a 0.019 0.0 0.0 0.0 n/a 0.0 0.029 0.174
Isoleucine (g) n/a 0.01 n/a 0.0 n/a 0.022 0.0 0.0 0.0 n/a 0.001 0.034 0.204
Leucine (g) n/a 0.02 n/a 0.0 n/a 0.047 0.0 0.0 0.0 n/a 0.001 0.069 0.414
Lysine (g) n/a 0.031 n/a 0.0 n/a 0.018 0.0 0.0 0.0 n/a 0.001 0.051 0.306
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.03
Cystine (g) n/a n/a n/a 0.0 n/a 0.006 0.0 0.0 0.0 n/a 0.0 0.006 0.036
Phenylalanine (g) n/a 0.01 n/a 0.0 n/a 0.035 0.0 0.0 0.0 n/a 0.001 0.047 0.282
Tyrosine (g) n/a 0.01 n/a 0.0 n/a 0.014 0.0 0.0 0.0 n/a 0.001 0.026 0.156
Valine (g) n/a 0.01 n/a 0.0 n/a 0.026 0.0 0.0 0.0 n/a 0.001 0.038 0.228
Arginine (g) n/a 0.01 n/a 0.0 n/a 0.078 0.0 0.0 0.0 n/a 0.001 0.089 0.534
Histidine (g) n/a 0.01 n/a 0.0 n/a 0.018 0.0 0.0 0.0 n/a 0.0 0.028 0.168
Alanine (g) n/a 0.01 n/a 0.0 n/a 0.033 0.0 0.0 0.0 n/a 0.001 0.044 0.264
Aspartic acid (g) n/a 0.051 n/a 0.0 n/a 0.092 0.0 0.0 0.0 n/a 0.004 0.148 0.888
Glutamic acid (g) n/a 0.031 n/a 0.001 n/a 0.216 0.0 0.0 0.0 n/a 0.003 0.25 1.5
Glycine (g) n/a 0.02 n/a 0.0 n/a 0.047 0.0 0.0 0.0 n/a 0.001 0.069 0.414
Proline (g) n/a 0.01 n/a 0.0 n/a 0.033 0.0 0.0 0.0 n/a 0.013 0.056 0.336
Serine (g) n/a 0.02 n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.001 0.052 0.312
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.001 0.625 0.0 n/a n/a n/a 0.626 3.756
Saturated Fat (g) 1.448 0.041 0.0 n/a 0.166 0.118 1.8 0.0 0.0 0.001 0.0 3.574 21.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 60.554 0.0 0.0 0.081 n/a 60.635 363.81
Monounsaturated Fat (g) 6.664 0.041 0.0 n/a 1.114 0.978 5.506 0.0 0.0 0.001 0.0 14.303 85.818
Polyunsaturated (g) 1.238 0.031 0.0 n/a 0.63 0.382 15.778 0.0 0.0 0.001 0.0 18.059 108.354