Receta Avocado Party Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lemon jice taco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried beans
443.0g 		chiles
69.5g 		taco seasoning
42.53g 		avocados
272.0g 		cream
230.0g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 23.97 0.5 0.0 5.44 4.76 0.5 35.16 35.16
Total Fat (g) 5.18 0.19 0.0 39.88 45.38 0.11 90.74 90.74
Carbohydrates (g) 67.6 3.2 23.94 23.2 6.62 2.21 126.78 126.78
Ash (g) 8.9 0.91 16.17 n/a 1.96 0.28 28.22 28.22
Calories (kcal) 403.13 14.595 79.956 435.2 443.9 10.156 1386.937 1386.937
Starch (g) 39.65 n/a n/a n/a 0.0 0.0 39.65 39.65
Sucrose (g) 2.04 n/a n/a n/a 0.0 0.0 2.04 2.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.71 0.71 0.71
Fructose (g) 0.0 n/a n/a n/a 0.0 0.77 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a 8.05 0.0 8.05 8.05
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 337.34 64.81 2.42 199.19 171.26 53.32 828.34 828.34
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 n/a 7.98 1.8 8.05 1.48 21.35 21.35
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 22.6 1.2 8.0 18.2 0.0 0.7 50.7 50.7
Calcium (mg) 146.19 25.02 n/a 32.64 253.0 5.642 462.492 462.492
Iron (mg) 7.4 0.92 2.87 1.5 0.39 0.15 13.23 13.23
Magnesium (mg) 168.34 2.78 n/a 78.88 23.0 6.206 279.206 279.206
Phosphorus (mg) 491.73 7.645 n/a 141.44 264.5 13.541 918.856 918.856
Potassium (mg) 1488.48 78.535 n/a 1319.2 324.3 133.715 3344.23 3344.23
Sodium (mg) 1989.07 275.915 3431.32 19.04 184.0 2.821 5902.166 5902.166
Zinc (mg) 2.88 0.06 n/a 1.74 0.87 0.1 5.65 5.65
Copper (mg) 0.753 n/a n/a 0.517 0.046 0.034 1.35 1.35
Manganese (mg) 1.462 n/a n/a n/a 0.023 0.062 1.547 1.547
Selenium (mcg) 28.8 0.2 n/a 1.1 6.0 0.0 36.1 36.1
Vitamin A, IU (IU) 0.0 87.57 3989.739 n/a 1324.8 469.979 5872.088 5872.088
Retinol (mcg) 0.0 0.0 n/a 0.0 368.0 0.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 4.17 n/a 19.04 372.6 23.696 419.506 419.506
Beta Carotene (mcg) 0.0 n/a n/a 168.64 59.8 253.326 481.766 481.766
Vitamin E (mg) 0.22 n/a n/a 5.63 1.01 0.3 7.17 7.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 737.12 0.0 69.397 806.517 806.517
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) 4.56 n/a n/a n/a 0.09 0.07 4.72 4.72
Tocopherol, delta (mg) 0.35 n/a n/a n/a 0.0 0.0 0.35 0.35
Vitamin C (mg) 26.6 23.8 19.1 27.2 2.1 7.2 105.9 105.9
Thiamin (mg) 0.177 0.007 n/a 0.19 0.092 0.023 0.489 0.489
Riboflavin (mg) 0.089 0.021 n/a 0.354 0.391 0.011 0.865 0.865
Niacin (mg) 1.861 0.438 n/a 4.733 0.253 0.333 7.617 7.617
Pantothenic acid (mg) 0.975 0.056 n/a n/a 0.782 0.051 1.863 1.863
Vitamin B-6 (mg) 0.487 0.083 n/a 0.707 0.138 0.045 1.461 1.461
Folate (mcg) 48.73 37.53 n/a 220.32 16.1 8.463 331.143 331.143
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.64 0.0 0.64 0.64
Choline (mg) 101.4 n/a n/a 38.6 44.2 3.8 188.0 188.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.31 0.007 n/a n/a 0.092 0.006 0.415 0.415
Threonine (g) 1.019 0.021 n/a n/a 0.276 0.017 1.333 1.333
Isoleucine (g) 1.063 0.014 n/a n/a 0.322 0.011 1.41 1.41
Leucine (g) 1.949 0.028 n/a n/a 0.621 0.017 2.615 2.615
Lysine (g) 1.683 0.021 n/a n/a 0.529 0.017 2.25 2.25
Methionine (g) 0.354 0.007 n/a n/a 0.161 0.006 0.528 0.528
Cystine (g) 0.266 0.007 n/a n/a 0.069 0.006 0.347 0.347
Phenylalanine (g) 1.329 0.014 n/a n/a 0.299 0.039 1.681 1.681
Tyrosine (g) 0.709 0.014 n/a n/a 0.299 0.006 1.027 1.027
Valine (g) 1.285 0.021 n/a n/a 0.391 0.011 1.708 1.708
Arginine (g) 1.506 0.021 n/a n/a 0.23 0.011 1.768 1.768
Histidine (g) 0.665 0.007 n/a n/a 0.184 0.006 0.861 0.861
Alanine (g) 1.019 0.021 n/a n/a 0.23 0.017 1.287 1.287
Aspartic acid (g) 2.924 0.07 n/a n/a 0.506 0.079 3.578 3.578
Glutamic acid (g) 3.721 0.07 n/a n/a 1.311 0.243 5.344 5.344
Glycine (g) 0.93 0.021 n/a n/a 0.138 0.011 1.1 1.1
Proline (g) 1.019 0.021 n/a n/a 0.598 0.011 1.649 1.649
Serine (g) 1.329 0.021 n/a n/a 0.368 0.017 1.735 1.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 0.0 119.6 119.6
Trans Fat (g) 0.133 n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 1.728 0.021 0.0 5.794 26.473 0.017 34.032 34.032
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 3.949 3.949
Monounsaturated Fat (g) 1.683 0.014 n/a 26.656 11.661 0.017 40.031 40.031
Polyunsaturated (g) 1.462 0.104 n/a 4.95 1.932 0.045 8.494 8.494