Receta Avocado Pate With Pecans - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		avocados
54.4g 		cream cheese
45.36g 		shallot
1.76g 		lemon juice
1.53g 		garlics
0.52g 		chili
0.26g 		salt
0.3g 		parsley
1.43g 		pecans
0.72g 		butter lettuce
48.25g 		olives
10.8g 		cherry tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 1.09 2.69 0.04 0.01 0.03 0.03 0.0 0.04 0.07 0.65 0.0 0.5 5.15 51.5
Total Fat (g) 7.98 15.53 0.0 0.0 0.0 0.04 0.0 0.01 0.52 0.11 10.8 0.11 35.1 351.0
Carbohydrates (g) 4.64 1.85 0.3 0.13 0.17 0.14 0.0 0.09 0.1 1.08 0.0 2.21 10.71 107.1
Ash (g) n/a 0.6 0.01 0.0 0.01 0.02 0.3 0.03 0.01 0.28 n/a 0.28 1.55 15.5
Calories (kcal) 87.04 155.131 1.267 0.381 0.778 0.816 0.0 0.513 4.992 6.272 95.472 10.156 362.818 3628.18
Starch (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.16 1.6
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.03 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.21 n/a 0.71 0.92 9.2
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.25 n/a 0.77 1.03 10.3
Lactose (g) n/a 1.46 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.46 14.6
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.84 24.69 1.4 1.38 0.31 0.02 0.0 1.25 0.03 46.14 0.0 53.32 168.38 1683.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.46 n/a 0.04 0.01 0.02 0.0 0.01 0.03 0.45 0.0 1.48 3.85 38.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.7 5.1 51.0
Calcium (mg) 6.528 44.453 0.651 0.107 0.945 0.723 0.072 1.967 0.506 16.887 0.108 5.642 78.587 785.87
Iron (mg) 0.3 0.17 0.02 0.0 0.01 0.04 0.0 0.09 0.02 0.6 0.06 0.15 1.46 14.6
Magnesium (mg) 15.776 4.082 0.37 0.092 0.131 0.442 0.003 0.713 0.874 6.272 0.0 6.206 34.96 349.6
Phosphorus (mg) 28.288 48.082 1.056 0.092 0.799 0.788 0.0 0.827 2.001 15.922 0.0 13.541 111.394 1113.94
Potassium (mg) 263.84 62.597 5.878 1.891 2.093 4.982 0.024 7.895 2.962 114.83 0.108 133.715 600.815 6008.15
Sodium (mg) 3.808 145.606 0.211 0.015 0.089 2.626 116.274 0.798 0.0 2.412 0.216 2.821 274.876 2748.76
Zinc (mg) 0.35 0.23 0.01 0.0 0.01 0.01 0.0 0.02 0.03 0.1 0.0 0.1 0.84 8.4
Copper (mg) 0.103 0.009 0.002 0.0 0.002 0.001 0.0 0.002 0.009 0.01 0.0 0.034 0.172 1.72
Manganese (mg) n/a 0.005 0.005 0.0 0.009 0.006 0.0 0.002 0.033 0.087 n/a 0.062 0.208 2.08
Selenium (mcg) 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 17.0
Vitamin A, IU (IU) n/a 573.804 20.944 0.305 0.047 77.09 0.0 120.042 0.405 1597.974 n/a 469.979 2860.589 28605.89
Retinol (mcg) 0.0 162.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.842 1628.42
Vitamin A, RAE (mcg_RAE) 3.808 164.203 1.056 0.015 0.0 3.856 0.0 5.999 0.022 80.092 0.0 23.696 282.747 2827.47
Beta Carotene (mcg) 33.728 18.598 n/a 0.046 0.026 39.0 0.0 72.02 0.209 958.688 0.0 253.326 1375.64 13756.4
Vitamin E (mg) 1.13 0.29 n/a 0.0 0.0 0.08 0.0 0.01 0.01 0.09 1.55 0.3 3.46 34.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.055 0.0 0.0 0.0 0.0 0.0 1451.687 1451.741 14517.41
Lutein + zeaxanthin (mcg) 147.424 0.0 n/a 0.137 0.084 0.806 0.0 79.244 0.123 590.073 0.0 69.397 887.287 8872.87
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.01 n/a 0.01 0.18 0.13 n/a 0.07 0.41 4.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.1 0.7 0.2 0.2 0.0 1.9 0.0 1.8 0.0 7.2 17.5 175.0
Thiamin (mg) 0.038 0.009 0.001 0.0 0.001 0.001 0.0 0.001 0.005 0.029 0.0 0.023 0.108 1.08
Riboflavin (mg) 0.071 0.059 0.0 0.0 0.001 0.002 0.0 0.001 0.001 0.029 0.0 0.011 0.175 1.75
Niacin (mg) 0.947 0.068 0.004 0.002 0.004 0.021 0.0 0.019 0.008 0.174 0.0 0.333 1.578 15.78
Pantothenic acid (mg) n/a 0.259 0.005 0.002 0.003 n/a 0.0 0.006 0.006 0.072 n/a 0.051 0.403 4.03
Vitamin B-6 (mg) 0.141 0.018 0.006 0.001 0.006 0.01 0.0 0.001 0.002 0.039 0.0 0.045 0.269 2.69
Folate (mcg) 44.064 4.99 0.598 0.198 0.016 0.26 0.0 2.166 0.159 35.221 0.0 8.463 96.135 961.35
Vitamin B-12 (mcg) 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) 7.7 12.3 n/a 0.1 0.1 0.2 0.0 0.2 0.3 4.1 0.0 3.8 28.8 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 0.001 n/a 0.0 n/a 0.0 0.001 0.001 0.005 n/a 0.006 0.044 0.44
Threonine (g) n/a 0.104 0.002 n/a 0.001 n/a 0.0 0.002 0.002 0.019 n/a 0.017 0.147 1.47
Isoleucine (g) n/a 0.145 0.002 n/a 0.001 n/a 0.0 0.002 0.002 0.019 n/a 0.011 0.183 1.83
Leucine (g) n/a 0.299 0.003 n/a 0.002 n/a 0.0 0.003 0.004 0.034 n/a 0.017 0.362 3.62
Lysine (g) n/a 0.259 0.002 n/a 0.001 n/a 0.0 0.003 0.002 0.029 n/a 0.017 0.313 3.13
Methionine (g) n/a 0.086 0.001 n/a 0.0 n/a 0.0 0.001 0.001 0.005 n/a 0.006 0.099 0.99
Cystine (g) n/a 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.005 n/a 0.006 0.03 0.3
Phenylalanine (g) n/a 0.132 0.001 n/a 0.001 n/a 0.0 0.002 0.003 0.024 n/a 0.039 0.203 2.03
Tyrosine (g) n/a 0.136 0.001 n/a 0.0 n/a 0.0 0.001 0.002 0.01 n/a 0.006 0.156 1.56
Valine (g) n/a 0.181 0.002 n/a 0.002 n/a 0.0 0.002 0.003 0.024 n/a 0.011 0.226 2.26
Arginine (g) n/a 0.109 0.003 n/a 0.003 n/a 0.0 0.002 0.009 0.024 n/a 0.011 0.161 1.61
Histidine (g) n/a 0.082 0.001 n/a 0.001 n/a 0.0 0.001 0.002 0.01 n/a 0.006 0.101 1.01
Alanine (g) n/a 0.082 0.002 n/a 0.001 n/a 0.0 0.003 0.003 0.024 n/a 0.017 0.131 1.31
Aspartic acid (g) n/a 0.231 0.004 n/a 0.003 n/a 0.0 0.004 0.007 0.068 n/a 0.079 0.395 3.95
Glutamic acid (g) n/a 0.59 0.009 n/a 0.004 n/a 0.0 0.004 0.013 0.101 n/a 0.243 0.964 9.64
Glycine (g) n/a 0.064 0.002 n/a 0.001 n/a 0.0 0.002 0.003 0.019 n/a 0.011 0.103 1.03
Proline (g) n/a 0.304 0.003 n/a 0.001 n/a 0.0 0.003 0.003 0.019 n/a 0.011 0.344 3.44
Serine (g) n/a 0.168 0.002 n/a 0.001 n/a 0.0 0.002 0.003 0.024 n/a 0.017 0.217 2.17
Cholesterol (mg) 0.0 49.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.896 498.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.159 8.75 0.0 0.0 0.0 0.008 0.0 0.002 0.045 0.014 1.491 0.017 11.487 114.87
Phytosterols (mg) n/a n/a 0.088 n/a n/a 0.216 0.0 0.071 0.737 n/a n/a 3.949 5.061 50.61
Monounsaturated Fat (g) 5.331 3.91 0.0 0.0 0.0 0.009 0.0 0.004 0.295 0.005 7.88 0.017 17.451 174.51
Polyunsaturated (g) 0.99 0.653 0.001 0.0 0.001 0.019 0.0 0.002 0.156 0.058 1.136 0.045 3.062 30.62