CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Primrose petals, freshly picked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocadoes
68.0g 		crab
56.7g 		pear
40.05g 		peach
36.0g 		sugar
2.1g 		mustard
0.63g 		garlic
0.65g 		wine vinegar
11.18g 		olive oil
30.38g 		cream
11.25g 		Total Per Serving Total for Recipe
Protein (g) 1.36 10.37 0.15 0.33 0.0 0.03 0.04 0.0 0.0 0.23 12.51 50.04
Total Fat (g) 9.97 0.34 0.05 0.09 0.0 0.03 0.0 0.0 30.38 4.16 45.01 180.04
Carbohydrates (g) 5.8 0.0 6.19 3.43 2.1 0.03 0.22 0.03 0.0 0.31 18.12 72.48
Ash (g) n/a 1.02 0.13 0.15 0.0 0.02 0.01 0.02 0.0 0.05 1.41 5.64
Calories (kcal) 108.8 47.628 23.229 14.04 8.127 0.419 0.972 2.123 268.515 38.813 512.666 2050.664
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 1.71 n/a 0.0 n/a n/a n/a n/a 2.03 8.12
Glucose (dextrose) (g) n/a n/a 1.11 0.7 n/a 0.0 n/a n/a n/a n/a 1.81 7.24
Fructose (g) n/a n/a 2.5 0.55 n/a 0.0 n/a n/a n/a n/a 3.05 12.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.8 45.12 33.53 31.99 0.0 0.52 0.38 10.56 0.0 6.49 178.38 713.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 n/a 3.92 3.02 2.1 0.01 0.01 0.0 0.0 0.01 9.52 38.08
Galactose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 4.6 0.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 8.16 26.082 3.605 2.16 0.021 0.363 1.181 0.671 0.304 7.313 49.858 199.432
Iron (mg) 0.37 0.33 0.07 0.09 0.0 0.01 0.01 0.05 0.17 0.0 1.11 4.44
Magnesium (mg) 19.72 27.783 2.804 3.24 0.0 0.306 0.163 0.447 0.0 0.788 55.25 221.0
Phosphorus (mg) 35.36 124.173 4.406 7.2 0.0 0.663 0.998 0.894 0.0 6.975 180.668 722.672
Potassium (mg) 329.8 115.668 47.66 68.4 0.042 0.863 2.617 4.358 0.304 8.438 578.148 2312.592
Sodium (mg) 4.76 474.012 0.401 0.0 0.0 7.094 0.111 0.894 0.608 4.275 492.154 1968.616
Zinc (mg) 0.44 3.37 0.04 0.06 0.0 0.0 0.01 0.0 0.0 0.03 3.95 15.8
Copper (mg) 0.129 0.522 0.032 0.025 0.0 0.001 0.002 0.001 0.0 0.001 0.713 2.852
Manganese (mg) n/a 0.023 0.02 0.022 0.0 0.003 0.011 0.006 0.0 0.0 0.083 0.332
Selenium (mcg) 0.3 20.6 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 21.4 85.6
Vitamin A, IU (IU) n/a 13.608 9.212 117.36 0.0 0.444 0.059 0.0 0.0 165.375 306.057 1224.228
Retinol (mcg) 0.0 3.969 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.563 49.532 198.128
Vitamin A, RAE (mcg_RAE) 4.76 3.969 0.401 5.76 0.0 0.025 0.0 0.0 0.0 46.238 61.152 244.608
Beta Carotene (mcg) 42.16 n/a 5.207 58.32 0.0 0.181 0.033 n/a 0.0 8.1 114.0 456.0
Vitamin E (mg) 1.41 n/a 0.05 0.26 0.0 0.0 0.0 n/a 4.36 0.12 6.2 24.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.85 5.85 23.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 n/a 18.023 32.76 0.0 0.113 0.104 n/a 0.0 0.0 235.279 941.116
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a 0.01 n/a n/a 0.25 n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 4.0 1.7 2.4 0.0 0.0 0.2 0.1 0.0 0.1 15.2 60.8
Thiamin (mg) 0.048 0.023 0.004 0.007 0.0 0.002 0.001 n/a 0.0 0.002 0.087 0.348
Riboflavin (mg) 0.088 0.023 0.012 0.011 0.0 0.0 0.001 n/a 0.0 0.012 0.148 0.592
Niacin (mg) 1.183 0.624 0.064 0.292 0.0 0.003 0.005 n/a 0.0 0.005 2.175 8.7
Pantothenic acid (mg) n/a 0.198 0.02 0.054 0.0 0.002 0.004 n/a 0.0 0.029 0.308 1.232
Vitamin B-6 (mg) 0.177 0.085 0.012 0.011 0.0 0.0 0.008 n/a 0.0 0.003 0.297 1.188
Folate (mcg) 55.08 24.948 2.804 1.44 0.0 0.044 0.02 n/a 0.0 0.45 84.785 339.14
Vitamin B-12 (mcg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 5.12 20.48
Choline (mg) 9.7 n/a 2.0 2.2 0.0 0.1 0.2 n/a 0.1 1.9 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.147 0.0 0.004 n/a 0.0 0.0 n/a 0.0 0.003 0.155 0.62
Threonine (g) n/a 0.42 0.004 0.007 n/a 0.001 0.001 n/a 0.0 0.01 0.443 1.772
Isoleucine (g) n/a 0.505 0.004 0.007 n/a 0.001 0.001 n/a 0.0 0.014 0.532 2.128
Leucine (g) n/a 0.822 0.008 0.011 n/a 0.002 0.002 n/a 0.0 0.023 0.867 3.468
Lysine (g) n/a 0.902 0.008 0.011 n/a 0.002 0.002 n/a 0.0 0.018 0.942 3.768
Methionine (g) n/a 0.295 0.0 0.004 n/a 0.001 0.001 n/a 0.0 0.006 0.305 1.22
Cystine (g) n/a 0.119 0.0 0.004 n/a 0.001 0.0 n/a 0.0 0.002 0.126 0.504
Phenylalanine (g) n/a 0.437 0.004 0.007 n/a 0.001 0.001 n/a 0.0 0.011 0.461 1.844
Tyrosine (g) n/a 0.346 0.0 0.004 n/a 0.001 0.001 n/a 0.0 0.011 0.362 1.448
Valine (g) n/a 0.488 0.008 0.007 n/a 0.001 0.002 n/a 0.0 0.016 0.522 2.088
Arginine (g) n/a 0.907 0.004 0.007 n/a 0.002 0.004 n/a 0.0 0.008 0.932 3.728
Histidine (g) n/a 0.21 0.0 0.004 n/a 0.001 0.001 n/a 0.0 0.007 0.222 0.888
Alanine (g) n/a 0.59 0.004 0.011 n/a 0.001 0.001 n/a 0.0 0.008 0.614 2.456
Aspartic acid (g) n/a 1.072 0.044 0.151 n/a 0.003 0.003 n/a 0.0 0.018 1.291 5.164
Glutamic acid (g) n/a 1.769 0.012 0.022 n/a 0.005 0.005 n/a 0.0 0.048 1.861 7.444
Glycine (g) n/a 0.624 0.004 0.007 n/a 0.002 0.001 n/a 0.0 0.005 0.642 2.568
Proline (g) n/a 0.34 0.008 0.007 n/a 0.002 0.001 n/a 0.0 0.023 0.381 1.524
Serine (g) n/a 0.408 0.008 0.011 n/a 0.001 0.001 n/a 0.0 0.012 0.442 1.768
Cholesterol (mg) 0.0 23.814 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.413 39.227 156.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.051 0.004 0.007 0.0 0.002 0.001 0.0 4.195 2.591 8.298 33.192
Phytosterols (mg) n/a n/a 3.204 3.6 n/a n/a n/a n/a 67.129 n/a 73.933 295.732
Monounsaturated Fat (g) 6.664 0.045 0.012 0.025 0.0 0.016 0.0 n/a 22.162 1.203 30.127 120.508
Polyunsaturated (g) 1.238 0.074 0.012 0.032 0.0 0.006 0.002 n/a 3.195 0.154 4.713 18.852