Receta Avocado Persimmon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cilantro 0.94g	lettuce 14.93g	sunflower 0.78g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.2	0.16	0.38	0.76
Total Fat (g)	0.0	0.03	0.4	0.44	0.88
Carbohydrates (g)	0.03	0.34	0.16	0.53	1.06
Ash (g)	0.01	0.08	0.02	0.12	0.24
Calories (kcal)	0.217	2.389	4.541	7.147	14.294
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.02	0.02	0.04
Glucose (dextrose) (g)	n/a	0.03	n/a	0.03	0.06
Fructose (g)	n/a	0.04	n/a	0.04	0.08
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.87	14.28	0.04	15.19	30.38
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.07	0.02	0.1	0.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.4
Calcium (mg)	0.632	4.928	0.607	6.166	12.332
Iron (mg)	0.02	0.18	0.04	0.24	0.48
Magnesium (mg)	0.245	1.792	2.527	4.564	9.128
Phosphorus (mg)	0.453	4.181	5.132	9.766	19.532
Potassium (mg)	4.916	27.923	5.016	37.854	75.708
Sodium (mg)	0.434	3.733	0.07	4.237	8.474
Zinc (mg)	0.0	0.03	0.04	0.07	0.14
Copper (mg)	0.002	0.004	0.014	0.021	0.042
Manganese (mg)	0.004	0.03	0.015	0.049	0.098
Selenium (mcg)	0.0	0.2	0.4	0.6	1.2
Vitamin A, IU (IU)	63.667	1118.705	0.389	1182.762	2365.524
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.18	55.995	0.023	59.198	118.396
Beta Carotene (mcg)	37.08	671.193	0.233	708.506	1417.012
Vitamin E (mg)	0.02	0.02	0.26	0.3	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.161	257.428	0.0	265.589	531.178
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.6	0.0	0.8	1.6
Thiamin (mg)	0.001	0.009	0.012	0.021	0.042
Riboflavin (mg)	0.002	0.012	0.003	0.016	0.032
Niacin (mg)	0.01	0.048	0.065	0.123	0.246
Pantothenic acid (mg)	0.005	0.021	0.009	0.035	0.07
Vitamin B-6 (mg)	0.001	0.015	0.01	0.027	0.054
Folate (mcg)	0.585	5.376	1.765	7.726	15.452
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.1	1.8	0.4	2.3	4.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.006	0.012
Threonine (g)	n/a	0.007	0.007	0.015	0.03
Isoleucine (g)	n/a	0.006	0.009	0.015	0.03
Leucine (g)	n/a	0.01	0.013	0.023	0.046
Lysine (g)	n/a	0.007	0.007	0.015	0.03
Methionine (g)	n/a	0.003	0.004	0.007	0.014
Cystine (g)	n/a	0.001	0.003	0.005	0.01
Phenylalanine (g)	n/a	0.01	0.009	0.02	0.04
Tyrosine (g)	n/a	0.004	0.005	0.01	0.02
Valine (g)	n/a	0.007	0.01	0.018	0.036
Arginine (g)	n/a	0.006	0.019	0.025	0.05
Histidine (g)	n/a	0.003	0.005	0.008	0.016
Alanine (g)	n/a	0.007	0.009	0.016	0.032
Aspartic acid (g)	n/a	0.021	0.019	0.04	0.08
Glutamic acid (g)	n/a	0.024	0.043	0.067	0.134
Glycine (g)	n/a	0.007	0.011	0.019	0.038
Proline (g)	n/a	0.006	0.009	0.015	0.03
Serine (g)	n/a	0.006	0.008	0.014	0.028
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.035	0.035	0.07
Phytosterols (mg)	0.047	n/a	4.152	4.2	8.4
Monounsaturated Fat (g)	0.003	n/a	0.144	0.147	0.294
Polyunsaturated (g)	0.0	n/a	0.18	0.18	0.36