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Receta Avocado Pesto Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
Freshly Ground Black Pepper
200 g (1 Ball) Fresh Mozzarella, sliced into 8 pieces
4 Slices Whole-Wheat Bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		pesto
45.0g 		lemon juice
47.0g 		sea salt
0.0g 		pepper
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 2.0 4.16 0.18 n/a n/a 0.0 6.34 6.34
Total Fat (g) 14.66 22.64 0.0 n/a n/a 6.75 44.05 44.05
Carbohydrates (g) 8.53 1.55 4.06 n/a n/a 0.0 14.13 14.13
Ash (g) n/a n/a 0.12 n/a n/a 0.0 0.12 0.12
Calories (kcal) 160.0 220.95 11.75 n/a n/a 59.67 452.37 452.37
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 73.23 14.95 42.64 n/a n/a 0.0 130.83 130.83
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.27 1.13 n/a n/a 0.0 2.06 2.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.4 0.2 n/a n/a 0.0 7.3 7.3
Calcium (mg) 12.0 116.55 3.29 n/a n/a 0.068 131.908 131.908
Iron (mg) 0.55 0.85 0.01 n/a n/a 0.04 1.45 1.45
Magnesium (mg) 29.0 22.5 2.82 n/a n/a 0.0 54.32 54.32
Phosphorus (mg) 52.0 91.35 2.82 n/a n/a 0.0 146.17 146.17
Potassium (mg) 485.0 79.2 58.28 n/a n/a 0.068 622.548 622.548
Sodium (mg) 7.0 406.35 0.47 n/a n/a 0.135 413.955 413.955
Zinc (mg) 0.64 0.7 0.02 n/a n/a 0.0 1.36 1.36
Copper (mg) 0.19 0.131 0.014 n/a n/a 0.0 0.335 0.335
Manganese (mg) n/a n/a 0.005 n/a n/a 0.0 0.005 0.005
Selenium (mcg) 0.4 1.6 0.0 n/a n/a 0.0 2.1 2.1
Vitamin A, IU (IU) n/a n/a 9.4 n/a n/a 0.0 9.4 9.4
Retinol (mcg) 0.0 18.0 0.0 n/a n/a 0.0 18.0 18.0
Vitamin A, RAE (mcg_RAE) 7.0 54.9 0.47 n/a n/a 0.0 62.37 62.37
Beta Carotene (mcg) 62.0 436.95 1.41 n/a n/a 0.0 500.36 500.36
Vitamin E (mg) 2.07 3.02 0.07 n/a n/a 0.97 6.12 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 774.45 4.23 n/a n/a 0.0 1049.68 1049.68
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 2.8 21.6 n/a n/a 0.0 34.4 34.4
Thiamin (mg) 0.07 0.023 0.014 n/a n/a 0.0 0.107 0.107
Riboflavin (mg) 0.13 0.059 0.005 n/a n/a 0.0 0.193 0.193
Niacin (mg) 1.74 0.32 0.047 n/a n/a 0.0 2.107 2.107
Pantothenic acid (mg) n/a n/a 0.047 n/a n/a 0.0 0.047 0.047
Vitamin B-6 (mg) 0.26 0.041 0.024 n/a n/a 0.0 0.324 0.324
Folate (mcg) 81.0 11.7 6.11 n/a n/a 0.0 98.81 98.81
Vitamin B-12 (mcg) 0.0 0.18 0.0 n/a n/a 0.0 0.18 0.18
Choline (mg) 14.2 5.4 2.4 n/a n/a 0.0 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 7.2 0.0 n/a n/a 0.0 7.2 7.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 4.014 0.0 n/a n/a 0.932 7.076 7.076
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 14.918 14.918
Monounsaturated Fat (g) 9.8 14.184 0.0 n/a n/a 4.925 28.909 28.909
Polyunsaturated (g) 1.82 3.38 0.0 n/a n/a 0.71 5.91 5.91