Receta Avocado Pineapple Spread^ - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
avocado
136.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 2.72 | 2.72 | 2.72 |
| Total Fat (g) | 19.94 | 19.94 | 19.94 |
| Carbohydrates (g) | 11.6 | 11.6 | 11.6 |
| Ash (g) | n/a | 0.0 | 0.0 |
| Calories (kcal) | 217.6 | 217.6 | 217.6 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.59 | 99.59 | 99.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 0.9 | 0.9 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.1 | 9.1 | 9.1 |
| Calcium (mg) | 16.32 | 16.32 | 16.32 |
| Iron (mg) | 0.75 | 0.75 | 0.75 |
| Magnesium (mg) | 39.44 | 39.44 | 39.44 |
| Phosphorus (mg) | 70.72 | 70.72 | 70.72 |
| Potassium (mg) | 659.6 | 659.6 | 659.6 |
| Sodium (mg) | 9.52 | 9.52 | 9.52 |
| Zinc (mg) | 0.87 | 0.87 | 0.87 |
| Copper (mg) | 0.258 | 0.258 | 0.258 |
| Manganese (mg) | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 0.5 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.52 | 9.52 | 9.52 |
| Beta Carotene (mcg) | 84.32 | 84.32 | 84.32 |
| Vitamin E (mg) | 2.82 | 2.82 | 2.82 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 368.56 | 368.56 | 368.56 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.6 | 13.6 | 13.6 |
| Thiamin (mg) | 0.095 | 0.095 | 0.095 |
| Riboflavin (mg) | 0.177 | 0.177 | 0.177 |
| Niacin (mg) | 2.366 | 2.366 | 2.366 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.354 | 0.354 | 0.354 |
| Folate (mcg) | 110.16 | 110.16 | 110.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.3 | 19.3 | 19.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.897 | 2.897 | 2.897 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.328 | 13.328 | 13.328 |
| Polyunsaturated (g) | 2.475 | 2.475 | 2.475 |