Receta Avocado Pizzarito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. sized flour tortillas
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		oil
0.0g 		refried beans
55.38g 		onions
3.6g 		salsa
2.47g 		cheddar cheese
28.25g 		tomatoes
33.67g 		olives
7.59g 		avocado
12.5g 		lemon juice
0.64g 		cream
7.19g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.0 0.07 0.04 7.03 0.3 0.0 0.25 0.0 0.15 10.83 86.64
Total Fat (g) n/a n/a 0.65 0.01 0.0 9.36 0.07 7.59 1.83 0.0 1.42 20.93 167.44
Carbohydrates (g) n/a n/a 8.45 0.26 0.17 0.36 1.32 0.0 1.07 0.05 0.21 11.9 95.2
Ash (g) n/a n/a 1.11 0.03 0.04 1.11 0.17 n/a n/a 0.0 0.06 2.52 20.16
Calories (kcal) n/a n/a 50.391 1.152 0.887 113.848 6.061 67.129 20.0 0.159 13.872 273.498 2187.984
Starch (g) n/a n/a 4.96 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.96 39.68
Sucrose (g) n/a n/a 0.25 n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.32 2.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.42 n/a n/a n/a 0.0 0.42 3.36
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.46 n/a n/a n/a 0.0 0.46 3.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.25 0.32 2.56
Maltose (g) n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.04 0.32
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 42.17 3.23 2.21 10.38 31.82 0.0 9.15 0.58 5.35 104.89 839.12
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.25 0.08 n/a 0.15 0.89 0.0 0.08 0.02 0.25 1.72 13.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 2.8 0.1 0.0 0.0 0.4 0.0 0.8 0.0 0.0 4.2 33.6
Calcium (mg) n/a n/a 18.274 2.592 0.296 203.683 3.367 0.076 1.5 0.044 7.906 237.738 1901.904
Iron (mg) n/a n/a 0.92 0.05 0.06 0.19 0.09 0.04 0.07 0.0 0.01 1.44 11.52
Magnesium (mg) n/a n/a 21.043 0.72 0.394 7.91 3.704 0.0 3.625 0.038 0.719 38.152 305.216
Phosphorus (mg) n/a n/a 61.466 1.332 0.74 144.64 8.081 0.0 6.5 0.038 8.266 231.062 1848.496
Potassium (mg) n/a n/a 186.06 9.936 6.656 27.685 79.798 0.076 60.625 0.787 10.134 381.757 3054.056
Sodium (mg) n/a n/a 248.634 0.576 10.6 175.433 1.684 0.152 0.875 0.006 5.75 443.708 3549.664
Zinc (mg) n/a n/a 0.36 0.01 0.0 0.88 0.06 0.0 0.08 0.0 0.03 1.42 11.36
Copper (mg) n/a n/a 0.094 0.003 0.002 0.008 0.02 0.0 0.024 0.0 0.001 0.154 1.232
Manganese (mg) n/a n/a 0.183 0.006 n/a 0.003 0.037 n/a n/a 0.0 0.001 0.229 1.832
Selenium (mcg) n/a n/a 3.6 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.2 7.8 62.4
Vitamin A, IU (IU) n/a n/a 0.0 35.892 13.558 283.065 280.471 n/a n/a 0.127 41.4 654.513 5236.104
Retinol (mcg) n/a n/a 0.0 0.0 0.0 72.885 0.0 0.0 0.0 0.0 11.5 84.385 675.08
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 1.8 0.69 74.863 14.141 0.0 0.875 0.006 11.644 104.019 832.152
Beta Carotene (mcg) n/a n/a 0.0 21.528 n/a 24.013 151.178 0.0 7.75 0.019 1.869 206.357 1650.856
Vitamin E (mg) n/a n/a 0.03 0.02 n/a 0.08 0.18 1.09 0.26 0.0 0.03 1.69 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a 3.39 n/a n/a n/a n/a n/a 3.39 27.12
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 866.329 0.0 0.0 0.0 0.0 866.329 6930.632
Lutein + zeaxanthin (mcg) n/a n/a 0.0 40.932 n/a 0.0 41.414 0.0 33.875 0.057 0.0 116.278 930.224
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.57 n/a n/a 0.0 0.04 n/a n/a n/a 0.0 0.61 4.88
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.32
Vitamin C (mg) n/a n/a 3.3 0.7 0.1 0.0 4.3 0.0 1.3 0.3 0.1 10.0 80.0
Thiamin (mg) n/a n/a 0.022 0.002 0.001 0.008 0.013 0.0 0.009 0.0 0.003 0.059 0.472
Riboflavin (mg) n/a n/a 0.011 0.003 0.001 0.107 0.007 0.0 0.016 0.0 0.012 0.157 1.256
Niacin (mg) n/a n/a 0.233 0.019 0.027 0.023 0.199 0.0 0.218 0.001 0.008 0.726 5.808
Pantothenic acid (mg) n/a n/a 0.122 0.003 n/a 0.116 0.03 n/a n/a 0.001 0.024 0.296 2.368
Vitamin B-6 (mg) n/a n/a 0.061 0.002 0.004 0.02 0.027 0.0 0.033 0.0 0.004 0.151 1.208
Folate (mcg) n/a n/a 6.091 2.304 0.468 5.085 5.051 0.0 10.125 0.083 0.503 29.71 237.68
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.02 0.25 2.0
Choline (mg) n/a n/a 12.7 0.2 n/a 4.7 2.3 0.0 1.8 0.0 1.4 23.0 184.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.039 0.001 n/a 0.09 0.003 n/a n/a n/a 0.003 0.136 1.088
Threonine (g) n/a n/a 0.127 0.003 n/a 0.251 0.01 n/a n/a n/a 0.009 0.4 3.2
Isoleucine (g) n/a n/a 0.133 0.003 n/a 0.438 0.007 n/a n/a n/a 0.01 0.59 4.72
Leucine (g) n/a n/a 0.244 0.004 n/a 0.675 0.01 n/a n/a n/a 0.019 0.952 7.616
Lysine (g) n/a n/a 0.21 0.003 n/a 0.585 0.01 n/a n/a n/a 0.017 0.825 6.6
Methionine (g) n/a n/a 0.044 0.001 n/a 0.184 0.003 n/a n/a n/a 0.005 0.237 1.896
Cystine (g) n/a n/a 0.033 n/a n/a 0.037 0.003 n/a n/a n/a 0.002 0.075 0.6
Phenylalanine (g) n/a n/a 0.166 0.002 n/a 0.37 0.024 n/a n/a n/a 0.009 0.571 4.568
Tyrosine (g) n/a n/a 0.089 0.002 n/a 0.339 0.003 n/a n/a n/a 0.009 0.442 3.536
Valine (g) n/a n/a 0.161 0.003 n/a 0.469 0.007 n/a n/a n/a 0.012 0.651 5.208
Arginine (g) n/a n/a 0.188 0.005 n/a 0.266 0.007 n/a n/a n/a 0.007 0.472 3.776
Histidine (g) n/a n/a 0.083 0.001 n/a 0.246 0.003 n/a n/a n/a 0.006 0.339 2.712
Alanine (g) n/a n/a 0.127 0.003 n/a 0.198 0.01 n/a n/a n/a 0.007 0.345 2.76
Aspartic acid (g) n/a n/a 0.365 0.006 n/a 0.452 0.047 n/a n/a n/a 0.016 0.887 7.096
Glutamic acid (g) n/a n/a 0.465 0.014 n/a 1.72 0.145 n/a n/a n/a 0.041 2.385 19.08
Glycine (g) n/a n/a 0.116 0.003 n/a 0.121 0.007 n/a n/a n/a 0.004 0.252 2.016
Proline (g) n/a n/a 0.127 0.004 n/a 0.794 0.007 n/a n/a n/a 0.019 0.951 7.608
Serine (g) n/a n/a 0.166 0.003 n/a 0.412 0.01 n/a n/a n/a 0.012 0.603 4.824
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 29.663 0.0 0.0 0.0 0.0 3.738 33.4 267.2
Trans Fat (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) n/a n/a 0.216 0.001 0.001 5.958 0.01 1.049 0.266 0.0 0.827 8.328 66.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.357 n/a n/a n/a n/a 2.357 18.856
Monounsaturated Fat (g) n/a n/a 0.21 0.001 0.0 2.653 0.01 5.54 1.225 0.0 0.364 10.005 80.04
Polyunsaturated (g) n/a n/a 0.183 0.003 0.003 0.266 0.027 0.799 0.228 0.0 0.06 1.567 12.536