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Receta Avocado Pocket Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. shredded lf Monterey jack cheese or possibly a blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
34.0g 		cauliflower
4.88g 		carrots
14.24g 		cucumber
12.14g 		mushrooms
8.49g 		salad dressing
15.63g 		pita bread
28.0g 		lemon juice
1.27g 		lemon peel
0.13g 		thyme
0.03g 		tomatoes
16.95g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.1 0.13 0.07 0.26 0.09 2.55 0.0 0.0 0.0 0.15 4.04 16.16
Total Fat (g) 4.98 0.0 0.03 0.02 0.03 6.78 0.34 0.0 0.0 0.0 0.03 12.22 48.88
Carbohydrates (g) 2.9 0.26 1.36 0.26 0.28 1.49 15.6 0.11 0.02 0.01 0.66 22.95 91.8
Ash (g) n/a 0.03 0.14 0.04 0.07 n/a n/a 0.0 0.0 0.0 0.08 0.38 1.52
Calories (kcal) 54.4 1.219 5.838 1.456 1.867 66.094 77.0 0.318 0.059 0.034 3.051 211.336 845.344
Starch (g) n/a n/a 0.2 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.21 0.84
Sucrose (g) n/a n/a 0.51 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.08 0.08 0.13 n/a n/a n/a n/a n/a 0.21 0.5 2.0
Fructose (g) n/a n/a 0.08 0.09 0.01 n/a n/a n/a n/a n/a 0.23 0.42 1.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.9 4.48 12.57 11.74 7.84 6.72 8.99 1.15 0.1 0.02 16.02 94.53 378.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.12 0.67 0.17 0.14 1.37 0.36 0.03 0.01 n/a 0.45 3.53 14.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.4 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.2 3.8 15.2
Calcium (mg) 4.08 1.073 4.699 1.699 0.255 2.5 24.08 0.089 0.168 0.138 1.695 40.474 161.896
Iron (mg) 0.19 0.02 0.04 0.03 0.04 0.06 0.73 0.0 0.0 0.01 0.05 1.17 4.68
Magnesium (mg) 9.86 0.731 1.709 1.456 0.764 0.469 7.28 0.076 0.019 0.054 1.864 24.283 97.132
Phosphorus (mg) 17.68 2.145 4.984 2.549 7.299 2.656 27.16 0.076 0.015 0.036 4.068 68.668 274.672
Potassium (mg) 164.9 14.771 45.568 16.505 26.99 6.406 33.6 1.575 0.2 0.207 40.169 350.891 1403.564
Sodium (mg) 2.38 1.463 9.826 0.243 0.424 191.406 150.08 0.013 0.008 0.003 0.847 356.692 1426.768
Zinc (mg) 0.22 0.01 0.03 0.02 0.04 0.02 0.24 0.0 0.0 0.0 0.03 0.61 2.44
Copper (mg) 0.065 0.002 0.007 0.008 0.027 0.002 0.048 0.0 0.0 0.0 0.01 0.169 0.676
Manganese (mg) n/a 0.008 0.02 0.008 0.004 n/a n/a 0.0 n/a 0.001 0.019 0.06 0.24
Selenium (mcg) 0.1 0.0 0.0 0.0 0.8 0.2 7.6 0.0 0.0 n/a 0.0 8.8 35.2
Vitamin A, IU (IU) n/a 0.634 2378.934 8.738 0.0 n/a n/a 0.254 0.063 1.615 141.183 2531.421 10125.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.563 0.0 0.0 0.0 0.0 0.0 1.563 6.252
Vitamin A, RAE (mcg_RAE) 2.38 0.049 118.904 0.485 0.0 1.875 0.0 0.013 0.004 0.081 7.118 130.909 523.636
Beta Carotene (mcg) 21.08 0.39 1179.784 3.762 0.0 3.438 0.0 0.038 0.009 0.969 76.1 1285.57 5142.28
Vitamin E (mg) 0.7 0.0 0.09 0.0 0.0 0.83 0.08 0.0 0.0 n/a 0.09 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 4.219 0.0 0.0 0.0 n/a 436.091 440.452 1761.808
Lutein + zeaxanthin (mcg) 92.14 1.609 36.454 1.942 0.0 0.469 14.84 0.114 0.023 n/a 20.847 168.437 673.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 2.3 0.8 0.4 0.2 0.1 0.0 0.6 0.2 0.1 2.2 10.1 40.4
Thiamin (mg) 0.024 0.003 0.01 0.004 0.007 0.002 0.168 0.0 0.0 0.0 0.007 0.224 0.896
Riboflavin (mg) 0.044 0.003 0.009 0.004 0.034 0.005 0.092 0.0 0.0 0.0 0.003 0.194 0.776
Niacin (mg) 0.592 0.026 0.14 0.005 0.306 0.006 1.296 0.001 0.001 0.001 0.1 2.473 9.892
Pantothenic acid (mg) n/a 0.032 0.038 0.029 0.127 n/a n/a 0.001 0.0 0.0 0.015 0.244 0.976
Vitamin B-6 (mg) 0.088 0.011 0.02 0.006 0.008 0.005 0.008 0.001 0.0 0.0 0.014 0.161 0.644
Folate (mcg) 27.54 2.779 2.706 1.699 1.358 0.156 29.96 0.165 0.016 0.015 2.542 68.937 275.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.8 2.2 1.3 0.7 1.5 0.7 4.1 0.1 0.0 n/a 1.1 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.24 0.0 0.0 0.0 0.0 23.24 92.96
Tryptophan (g) n/a 0.001 0.001 0.001 0.003 n/a n/a n/a n/a 0.0 0.002 0.009 0.036
Threonine (g) n/a 0.003 0.027 0.001 0.009 n/a n/a n/a n/a 0.0 0.005 0.046 0.184
Isoleucine (g) n/a 0.004 0.011 0.001 0.007 n/a n/a n/a n/a 0.0 0.003 0.027 0.108
Leucine (g) n/a 0.006 0.014 0.004 0.01 n/a n/a n/a n/a 0.0 0.005 0.039 0.156
Lysine (g) n/a 0.005 0.014 0.004 0.009 n/a n/a n/a n/a 0.0 0.005 0.038 0.152
Methionine (g) n/a 0.001 0.003 0.001 0.003 n/a n/a n/a n/a n/a 0.002 0.01 0.04
Cystine (g) n/a 0.001 0.011 0.001 0.001 n/a n/a n/a n/a n/a 0.002 0.016 0.064
Phenylalanine (g) n/a 0.003 0.009 0.004 0.008 n/a n/a n/a n/a n/a 0.012 0.035 0.14
Tyrosine (g) n/a 0.002 0.006 0.0 0.003 n/a n/a n/a n/a n/a 0.002 0.013 0.052
Valine (g) n/a 0.005 0.01 0.001 0.02 n/a n/a n/a n/a 0.0 0.003 0.039 0.156
Arginine (g) n/a 0.005 0.013 0.004 0.007 n/a n/a n/a n/a n/a 0.003 0.032 0.128
Histidine (g) n/a 0.002 0.006 0.0 0.005 n/a n/a n/a n/a n/a 0.002 0.014 0.056
Alanine (g) n/a 0.005 0.016 0.004 0.017 n/a n/a n/a n/a n/a 0.005 0.046 0.184
Aspartic acid (g) n/a 0.011 0.027 0.005 0.017 n/a n/a n/a n/a n/a 0.024 0.084 0.336
Glutamic acid (g) n/a 0.013 0.053 0.024 0.029 n/a n/a n/a n/a n/a 0.073 0.191 0.764
Glycine (g) n/a 0.003 0.007 0.004 0.008 n/a n/a n/a n/a n/a 0.003 0.025 0.1
Proline (g) n/a 0.004 0.007 0.001 0.007 n/a n/a n/a n/a n/a 0.003 0.023 0.092
Serine (g) n/a 0.005 0.007 0.004 0.008 n/a n/a n/a n/a n/a 0.005 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.094 0.0 0.0 0.0 0.0 0.0 1.094 4.376
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.001 0.006 0.001 0.003 1.011 0.048 0.0 0.0 0.0 0.005 1.799 7.196
Phytosterols (mg) n/a 0.878 n/a n/a n/a n/a n/a n/a 0.044 n/a 1.186 2.108 8.432
Monounsaturated Fat (g) 3.332 0.0 0.001 0.0 0.0 2.234 0.031 0.0 0.0 0.0 0.005 5.604 22.416
Polyunsaturated (g) 0.619 0.002 0.017 0.0 0.012 3.053 0.151 0.0 0.0 0.0 0.014 3.868 15.472