Receta Avocado power breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham (if desired) 1 sheet
1 sheet melting cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		ketchup
6.0g 		ham
0.0g 		avocado
680.0g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.1 n/a 13.6 21.22 21.22
Total Fat (g) 1.17 0.02 n/a 99.69 100.88 100.88
Carbohydrates (g) 36.12 1.51 n/a 58.0 95.63 95.63
Ash (g) 1.4 0.22 n/a n/a 1.61 1.61
Calories (kcal) 184.96 5.82 n/a 1088.0 1278.78 1278.78
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a 0.56 n/a n/a 0.56 0.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.8 4.15 n/a 497.96 519.91 519.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.64 1.37 n/a 4.49 7.49 7.49
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a 45.6 47.1 47.1
Calcium (mg) 28.16 1.08 n/a 81.6 110.84 110.84
Iron (mg) 2.32 0.03 n/a 3.74 6.09 6.09
Magnesium (mg) 17.92 1.14 n/a 197.2 216.26 216.26
Phosphorus (mg) 72.96 1.98 n/a 353.6 428.54 428.54
Potassium (mg) 81.92 22.92 n/a 3298.0 3402.84 3402.84
Sodium (mg) 416.0 66.84 n/a 47.6 530.44 530.44
Zinc (mg) 0.6 0.02 n/a 4.35 4.96 4.96
Copper (mg) 0.09 0.011 n/a 1.292 1.392 1.392
Manganese (mg) 0.333 0.008 n/a n/a 0.341 0.341
Selenium (mcg) 17.3 0.0 n/a 2.7 20.1 20.1
Vitamin A, IU (IU) 0.0 55.98 n/a n/a 55.98 55.98
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.82 n/a 47.6 50.42 50.42
Beta Carotene (mcg) 0.0 33.6 n/a 421.6 455.2 455.2
Vitamin E (mg) 0.12 0.09 n/a 14.08 14.28 14.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1002.54 n/a 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) 7.68 0.0 n/a 1842.8 1850.48 1850.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.9 n/a 68.0 69.0 69.0
Thiamin (mg) 0.275 0.001 n/a 0.476 0.752 0.752
Riboflavin (mg) 0.186 0.008 n/a 0.884 1.077 1.077
Niacin (mg) 3.046 0.086 n/a 11.832 14.964 14.964
Pantothenic acid (mg) 0.211 0.003 n/a n/a 0.214 0.214
Vitamin B-6 (mg) 0.064 0.009 n/a 1.768 1.841 1.841
Folate (mcg) 94.72 0.6 n/a 550.8 646.12 646.12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.5 0.8 n/a 96.6 106.8 106.8
Folic acid (mcg) 74.88 0.0 n/a 0.0 74.88 74.88
Tryptophan (g) 0.077 0.001 n/a n/a 0.078 0.078
Threonine (g) 0.179 0.004 n/a n/a 0.183 0.183
Isoleucine (g) 0.237 0.003 n/a n/a 0.24 0.24
Leucine (g) 0.442 0.005 n/a n/a 0.446 0.446
Lysine (g) 0.192 0.005 n/a n/a 0.197 0.197
Methionine (g) 0.096 0.001 n/a n/a 0.097 0.097
Cystine (g) 0.154 0.001 n/a n/a 0.155 0.155
Phenylalanine (g) 0.314 0.004 n/a n/a 0.317 0.317
Tyrosine (g) 0.122 0.002 n/a n/a 0.124 0.124
Valine (g) 0.275 0.004 n/a n/a 0.279 0.279
Arginine (g) 0.237 0.003 n/a n/a 0.24 0.24
Histidine (g) 0.134 0.002 n/a n/a 0.137 0.137
Alanine (g) 0.211 0.005 n/a n/a 0.217 0.217
Aspartic acid (g) 0.288 0.021 n/a n/a 0.309 0.309
Glutamic acid (g) 2.106 0.066 n/a n/a 2.172 2.172
Glycine (g) 0.23 0.003 n/a n/a 0.233 0.233
Proline (g) 0.71 0.004 n/a n/a 0.714 0.714
Serine (g) 0.288 0.004 n/a n/a 0.292 0.292
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.002 n/a 14.484 14.806 14.806
Phytosterols (mg) n/a 0.42 n/a n/a 0.42 0.42
Monounsaturated Fat (g) 0.224 0.003 n/a 66.64 66.867 66.867
Polyunsaturated (g) 0.506 0.008 n/a 12.376 12.889 12.889