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Receta Avocado Puree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		garlic
2.44g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.15 1.23 4.1 4.1
Total Fat (g) 19.94 0.01 22.2 42.15 42.15
Carbohydrates (g) 11.6 0.81 1.67 14.08 14.08
Ash (g) n/a 0.04 0.27 0.31 0.31
Calories (kcal) 217.6 3.63 207.0 428.23 428.23
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 1.43 34.63 135.65 135.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.02 0.07 0.99 0.99
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.1 0.0 9.2 9.2
Calcium (mg) 16.32 4.409 39.0 59.729 59.729
Iron (mg) 0.75 0.04 0.02 0.81 0.81
Magnesium (mg) 39.44 0.609 4.2 44.249 44.249
Phosphorus (mg) 70.72 3.727 37.2 111.647 111.647
Potassium (mg) 659.6 9.768 45.0 714.368 714.368
Sodium (mg) 9.52 0.414 22.8 32.734 32.734
Zinc (mg) 0.87 0.03 0.14 1.04 1.04
Copper (mg) 0.258 0.007 0.006 0.272 0.272
Manganese (mg) n/a 0.041 0.0 0.041 0.041
Selenium (mcg) 0.5 0.3 0.3 1.2 1.2
Vitamin A, IU (IU) n/a 0.219 882.0 882.219 882.219
Retinol (mcg) 0.0 0.0 243.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 9.52 0.0 246.6 256.12 256.12
Beta Carotene (mcg) 84.32 0.122 43.2 127.642 127.642
Vitamin E (mg) 2.82 0.0 0.64 3.45 3.45
Vitamin D (IU) n/a n/a 31.2 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.39 0.0 368.95 368.95
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 0.8 0.4 14.7 14.7
Thiamin (mg) 0.095 0.005 0.012 0.112 0.112
Riboflavin (mg) 0.177 0.003 0.066 0.245 0.245
Niacin (mg) 2.366 0.017 0.024 2.407 2.407
Pantothenic acid (mg) n/a 0.015 0.156 0.171 0.171
Vitamin B-6 (mg) 0.354 0.03 0.018 0.402 0.402
Folate (mcg) 110.16 0.073 2.4 112.633 112.633
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.11 0.11
Choline (mg) 19.3 0.6 10.1 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.018 0.02 0.02
Threonine (g) n/a 0.004 0.054 0.058 0.058
Isoleucine (g) n/a 0.005 0.072 0.077 0.077
Leucine (g) n/a 0.008 0.12 0.128 0.128
Lysine (g) n/a 0.007 0.096 0.103 0.103
Methionine (g) n/a 0.002 0.03 0.032 0.032
Cystine (g) n/a 0.002 0.012 0.014 0.014
Phenylalanine (g) n/a 0.004 0.06 0.064 0.064
Tyrosine (g) n/a 0.002 0.06 0.062 0.062
Valine (g) n/a 0.007 0.084 0.091 0.091
Arginine (g) n/a 0.015 0.042 0.057 0.057
Histidine (g) n/a 0.003 0.036 0.039 0.039
Alanine (g) n/a 0.003 0.042 0.045 0.045
Aspartic acid (g) n/a 0.012 0.096 0.108 0.108
Glutamic acid (g) n/a 0.02 0.258 0.278 0.278
Glycine (g) n/a 0.005 0.024 0.029 0.029
Proline (g) n/a 0.002 0.12 0.122 0.122
Serine (g) n/a 0.005 0.066 0.071 0.071
Cholesterol (mg) 0.0 0.0 82.2 82.2 82.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.002 13.818 16.717 16.717
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.328 0.0 6.414 19.742 19.742
Polyunsaturated (g) 2.475 0.006 0.822 3.303 3.303