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Receta Avocado Roast Corn Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce queso cotija grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.54g 		onion
23.81g 		garlics
0.65g 		avocados
68.0g 		cilantro
1.51g 		jalapeno pepper
1.61g 		corn kernels
7.8g 		beans
14.18g 		lime juice
3.54g 		kosher salt
0.75g 		corn tortillas
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.04 1.36 0.03 0.02 0.26 3.06 0.01 0.0 1.62 6.6 52.8
Total Fat (g) 3.54 0.02 0.0 9.97 0.01 0.01 0.06 0.2 0.0 0.0 0.81 14.63 117.04
Carbohydrates (g) 0.0 1.8 0.22 5.8 0.06 0.09 1.83 8.84 0.3 0.0 12.72 31.66 253.28
Ash (g) 0.0 0.08 0.01 n/a 0.02 0.01 0.05 0.51 0.01 0.75 0.27 1.71 13.68
Calories (kcal) 31.327 7.62 0.972 108.8 0.347 0.483 7.64 48.337 0.886 0.0 62.13 268.542 2148.336
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a 0.19 n/a 0.02 n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.54 n/a n/a n/a n/a 0.05 n/a 0.02 n/a n/a 0.61 4.88
Fructose (g) n/a 0.48 n/a n/a n/a n/a 0.04 n/a 0.02 n/a n/a 0.55 4.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.73 0.38 49.8 1.39 1.48 5.6 1.56 3.22 0.0 13.08 98.23 785.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.01 0.45 0.01 0.06 0.29 0.3 0.06 0.0 0.25 2.63 21.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 4.6 0.0 0.0 0.2 2.2 0.0 0.0 1.8 9.1 72.8
Calcium (mg) 0.035 4.763 1.181 8.16 1.009 0.161 0.312 17.435 0.496 0.18 23.085 56.818 454.544
Iron (mg) 0.02 0.06 0.01 0.37 0.03 0.01 0.05 0.71 0.0 0.0 0.35 1.63 13.04
Magnesium (mg) 0.0 2.143 0.163 19.72 0.392 0.306 2.495 24.239 0.284 0.008 20.52 70.269 562.152
Phosphorus (mg) 0.0 6.43 0.998 35.36 0.723 0.499 6.783 49.896 0.496 0.0 89.49 190.675 1525.4
Potassium (mg) 0.035 28.339 2.617 329.8 7.85 3.462 22.921 210.215 4.146 0.06 53.01 662.454 5299.632
Sodium (mg) 0.071 1.905 0.111 4.76 0.693 0.016 0.39 0.709 0.071 290.685 12.825 312.236 2497.888
Zinc (mg) 0.0 0.03 0.01 0.44 0.01 0.0 0.05 0.52 0.0 0.0 0.37 1.43 11.44
Copper (mg) 0.0 0.014 0.002 0.129 0.003 0.002 0.004 0.119 0.001 0.0 0.043 0.318 2.544
Manganese (mg) 0.0 0.019 0.011 n/a 0.006 0.004 0.012 0.15 0.001 0.001 0.094 0.299 2.392
Selenium (mcg) 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.5 0.0 0.0 1.7 2.8 22.4
Vitamin A, IU (IU) 0.0 0.238 0.059 n/a 101.667 12.864 19.023 0.0 1.772 0.0 0.57 136.193 1089.544
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.76 5.077 0.644 0.936 0.0 0.071 0.0 0.0 11.488 91.904
Beta Carotene (mcg) 0.0 0.238 0.033 42.16 59.21 7.326 4.756 0.0 1.063 0.0 0.285 115.07 920.56
Vitamin E (mg) 0.51 0.0 0.0 1.41 0.04 0.01 0.01 0.03 0.01 0.0 0.08 2.09 16.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.429 0.104 184.28 13.032 7.921 69.932 0.0 0.0 0.0 0.855 277.554 2220.432
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.2 6.8 0.4 0.7 0.6 0.0 1.1 0.0 0.0 10.9 87.2
Thiamin (mg) 0.0 0.01 0.001 0.048 0.001 0.002 0.008 0.128 0.001 0.0 0.026 0.224 1.792
Riboflavin (mg) 0.0 0.005 0.001 0.088 0.002 0.001 0.007 0.027 0.001 0.0 0.02 0.152 1.216
Niacin (mg) 0.0 0.031 0.005 1.183 0.017 0.018 0.131 0.278 0.005 0.0 0.428 2.095 16.76
Pantothenic acid (mg) 0.0 0.024 0.004 n/a 0.009 0.004 0.023 0.128 0.004 0.0 0.031 0.226 1.808
Vitamin B-6 (mg) 0.0 0.031 0.008 0.177 0.002 0.008 0.014 0.041 0.001 0.0 0.063 0.346 2.768
Folate (mcg) 0.0 5.477 0.02 55.08 0.934 0.757 3.119 62.937 0.354 0.0 1.425 130.102 1040.816
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 0.2 9.7 0.2 0.1 n/a 9.4 0.2 0.0 3.8 24.8 198.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.0 0.002 0.037 0.0 0.0 0.011 0.053 0.424
Threonine (g) 0.0 0.005 0.001 n/a n/a 0.001 0.01 0.129 0.0 0.0 0.063 0.208 1.664
Isoleucine (g) 0.0 0.002 0.001 n/a n/a 0.001 0.01 0.135 0.0 0.0 0.06 0.209 1.672
Leucine (g) 0.0 0.007 0.002 n/a n/a 0.001 0.027 0.245 0.001 0.0 0.202 0.486 3.888
Lysine (g) 0.0 0.007 0.002 n/a n/a 0.001 0.011 0.21 0.001 0.0 0.046 0.277 2.216
Methionine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.005 0.047 0.0 0.0 0.034 0.09 0.72
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.0 0.002 0.034 0.0 0.0 0.031 0.071 0.568
Phenylalanine (g) 0.0 0.005 0.001 n/a n/a 0.001 0.012 0.166 0.0 0.0 0.083 0.267 2.136
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.01 0.086 0.0 0.0 0.068 0.168 1.344
Valine (g) 0.0 0.005 0.002 n/a n/a 0.001 0.015 0.16 0.0 0.0 0.083 0.266 2.128
Arginine (g) 0.0 0.026 0.004 n/a n/a 0.001 0.01 0.19 0.001 0.0 0.083 0.315 2.52
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.007 0.085 0.0 0.0 0.051 0.147 1.176
Alanine (g) 0.0 0.005 0.001 n/a n/a 0.001 0.023 0.129 0.001 0.0 0.123 0.282 2.256
Aspartic acid (g) 0.0 0.017 0.003 n/a n/a 0.003 0.019 0.37 0.004 0.0 0.114 0.53 4.24
Glutamic acid (g) 0.0 0.043 0.005 n/a n/a 0.003 0.051 0.466 0.002 0.0 0.311 0.881 7.048
Glycine (g) 0.0 0.005 0.001 n/a n/a 0.001 0.01 0.119 0.0 0.0 0.068 0.205 1.64
Proline (g) 0.0 0.005 0.001 n/a n/a 0.001 0.023 0.13 0.001 0.0 0.145 0.307 2.456
Serine (g) 0.0 0.005 0.001 n/a n/a 0.001 0.012 0.167 0.001 0.0 0.08 0.268 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.489 n/a 0.001 1.448 0.0 0.001 0.009 0.052 0.0 0.0 0.128 2.13 17.04
Phytosterols (mg) 7.832 n/a n/a n/a 0.075 n/a n/a n/a n/a 0.0 n/a 7.907 63.256
Monounsaturated Fat (g) 2.586 n/a 0.0 6.664 0.004 0.0 0.018 0.017 0.0 0.0 0.197 9.486 75.888
Polyunsaturated (g) 0.373 n/a 0.002 1.238 0.001 0.005 0.029 0.086 0.001 0.0 0.405 2.139 17.112