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Receta Avocado Rolls; cooking v not cooking - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets phyllo dough
3 shallots, sliced
a handful of fresh oregano, removed from stem but left whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		shallots
0.0g 		feta
5.85g 		olives
45.0g 		chives
12.0g 		oregano
0.0g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 n/a 0.83 0.4 0.22 n/a 0.0 4.16 4.16
Total Fat (g) 19.94 n/a 1.24 4.29 0.01 n/a 18.0 43.49 43.49
Carbohydrates (g) 11.6 n/a 0.24 2.73 0.68 n/a 0.0 15.25 15.25
Ash (g) n/a n/a 0.3 n/a 0.08 n/a 0.0 0.38 0.38
Calories (kcal) 217.6 n/a 15.444 47.25 3.0 n/a 159.12 442.414 442.414
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.59 n/a 3.23 36.59 11.02 n/a 0.0 150.42 150.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.9 n/a 0.24 0.0 0.25 n/a 0.0 1.39 1.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 n/a 0.0 1.4 0.4 n/a 0.0 10.9 10.9
Calcium (mg) 16.32 n/a 28.841 40.5 7.32 n/a 0.18 93.161 93.161
Iron (mg) 0.75 n/a 0.04 1.49 0.23 n/a 0.1 2.61 2.61
Magnesium (mg) 39.44 n/a 1.112 1.8 2.4 n/a 0.0 44.752 44.752
Phosphorus (mg) 70.72 n/a 19.715 1.35 3.96 n/a 0.0 95.745 95.745
Potassium (mg) 659.6 n/a 3.627 3.6 31.2 n/a 0.18 698.207 698.207
Sodium (mg) 9.52 n/a 65.286 396.0 0.48 n/a 0.36 471.646 471.646
Zinc (mg) 0.87 n/a 0.17 0.1 0.05 n/a 0.0 1.19 1.19
Copper (mg) 0.258 n/a 0.002 0.108 0.007 n/a 0.0 0.375 0.375
Manganese (mg) n/a n/a 0.002 n/a 0.016 n/a 0.0 0.017 0.017
Selenium (mcg) 0.5 n/a 0.9 0.4 0.1 n/a 0.0 1.9 1.9
Vitamin A, IU (IU) n/a n/a 24.687 n/a 480.0 n/a 0.0 504.687 504.687
Retinol (mcg) 0.0 n/a 7.313 0.0 0.0 n/a 0.0 7.313 7.313
Vitamin A, RAE (mcg_RAE) 9.52 n/a 7.313 8.55 24.0 n/a 0.0 49.383 49.383
Beta Carotene (mcg) 84.32 n/a 0.176 102.15 288.0 n/a 0.0 474.646 474.646
Vitamin E (mg) 2.82 n/a 0.01 0.74 0.03 n/a 2.58 6.18 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 n/a 0.0 229.5 109.92 n/a 0.0 707.98 707.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 n/a 0.0 0.5 5.5 n/a 0.0 19.6 19.6
Thiamin (mg) 0.095 n/a 0.009 0.0 0.008 n/a 0.0 0.112 0.112
Riboflavin (mg) 0.177 n/a 0.049 0.0 0.017 n/a 0.0 0.243 0.243
Niacin (mg) 2.366 n/a 0.058 0.014 0.024 n/a 0.0 2.462 2.462
Pantothenic acid (mg) n/a n/a 0.057 n/a 0.007 n/a 0.0 0.064 0.064
Vitamin B-6 (mg) 0.354 n/a 0.025 0.005 0.007 n/a 0.0 0.39 0.39
Folate (mcg) 110.16 n/a 1.872 0.0 1.68 n/a 0.0 113.712 113.712
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1
Choline (mg) 19.3 n/a 0.9 4.1 0.6 n/a 0.1 25.0 25.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a n/a n/a 0.0 0.012 0.012
Threonine (g) n/a n/a 0.037 n/a n/a n/a 0.0 0.037 0.037
Isoleucine (g) n/a n/a 0.047 n/a n/a n/a 0.0 0.047 0.047
Leucine (g) n/a n/a 0.082 n/a n/a n/a 0.0 0.082 0.082
Lysine (g) n/a n/a 0.071 n/a n/a n/a 0.0 0.071 0.071
Methionine (g) n/a n/a 0.022 n/a n/a n/a 0.0 0.022 0.022
Cystine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Tyrosine (g) n/a n/a 0.039 n/a n/a n/a 0.0 0.039 0.039
Valine (g) n/a n/a 0.063 n/a n/a n/a 0.0 0.063 0.063
Arginine (g) n/a n/a 0.027 n/a n/a n/a 0.0 0.027 0.027
Histidine (g) n/a n/a 0.023 n/a n/a n/a 0.0 0.023 0.023
Alanine (g) n/a n/a 0.037 n/a n/a n/a 0.0 0.037 0.037
Aspartic acid (g) n/a n/a 0.046 n/a n/a n/a 0.0 0.046 0.046
Glutamic acid (g) n/a n/a 0.142 n/a n/a n/a 0.0 0.142 0.142
Glycine (g) n/a n/a 0.006 n/a n/a n/a 0.0 0.006 0.006
Proline (g) n/a n/a 0.081 n/a n/a n/a 0.0 0.081 0.081
Serine (g) n/a n/a 0.068 n/a n/a n/a 0.0 0.068 0.068
Cholesterol (mg) 0.0 n/a 5.207 0.0 0.0 n/a 0.0 5.207 5.207
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 n/a 0.875 0.567 0.002 n/a 2.486 6.827 6.827
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 39.78 39.78 39.78
Monounsaturated Fat (g) 13.328 n/a 0.27 3.168 0.001 n/a 13.133 29.9 29.9
Polyunsaturated (g) 2.475 n/a 0.035 0.365 0.005 n/a 1.894 4.773 4.773