Receta Avocado Salad Plate With Basil Dressing - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
avocado --
68.0g |
tomatoes --
55.97g |
alfalfa sprouts
8.25g |
onion --
7.2g |
sunflower
8.44g |
sherry vinegar
7.45g |
lemon juice
2.54g |
salt
0.75g |
sugar
0.53g |
pepper --
0.05g |
basil --
0.57g |
olive oil
20.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 0.49 | 0.33 | 0.13 | 1.69 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 4.04 | 8.08 |
| Total Fat (g) | 9.97 | 0.11 | 0.06 | 0.01 | 4.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.25 | 34.74 | 69.48 |
| Carbohydrates (g) | 5.8 | 2.19 | 0.17 | 0.53 | 1.93 | 0.02 | 0.22 | 0.0 | 0.52 | 0.03 | 0.02 | 0.0 | 11.44 | 22.88 |
| Ash (g) | n/a | 0.28 | 0.03 | 0.06 | 0.36 | 0.01 | 0.01 | 0.75 | 0.0 | 0.0 | 0.01 | 0.0 | 1.51 | 3.02 |
| Calories (kcal) | 108.8 | 10.074 | 1.898 | 2.304 | 49.965 | 1.416 | 0.635 | 0.0 | 2.032 | 0.128 | 0.13 | 179.01 | 356.39 | 712.78 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.7 | 0.01 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.77 | 1.54 |
| Fructose (g) | n/a | 0.77 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.78 | 1.56 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.8 | 52.89 | 7.66 | 6.47 | 0.13 | 7.04 | 2.3 | 0.0 | 0.0 | 0.01 | 0.52 | 0.0 | 126.81 | 253.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 1.47 | 0.01 | 0.17 | 0.26 | 0.0 | 0.06 | 0.0 | 0.52 | 0.0 | 0.0 | 0.0 | 2.95 | 5.9 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.7 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 13.0 |
| Calcium (mg) | 8.16 | 5.597 | 2.64 | 5.184 | 7.343 | 0.447 | 0.178 | 0.18 | 0.005 | 0.219 | 1.003 | 0.203 | 31.157 | 62.314 |
| Iron (mg) | 0.37 | 0.15 | 0.08 | 0.11 | 0.36 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.11 | 1.25 | 2.5 |
| Magnesium (mg) | 19.72 | 6.156 | 2.228 | 1.44 | 10.719 | 0.298 | 0.152 | 0.008 | 0.0 | 0.097 | 0.362 | 0.0 | 41.18 | 82.36 |
| Phosphorus (mg) | 35.36 | 13.432 | 5.775 | 2.664 | 96.132 | 0.596 | 0.152 | 0.0 | 0.0 | 0.087 | 0.317 | 0.0 | 154.514 | 309.028 |
| Potassium (mg) | 329.8 | 132.637 | 6.518 | 19.872 | 40.765 | 2.906 | 3.15 | 0.06 | 0.011 | 0.63 | 1.671 | 0.203 | 538.22 | 1076.44 |
| Sodium (mg) | 4.76 | 2.798 | 0.495 | 1.152 | 34.604 | 0.596 | 0.025 | 290.685 | 0.0 | 0.022 | 0.023 | 0.405 | 335.565 | 671.13 |
| Zinc (mg) | 0.44 | 0.1 | 0.08 | 0.03 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 2.16 |
| Copper (mg) | 0.129 | 0.034 | 0.013 | 0.006 | 0.152 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.338 | 0.676 |
| Manganese (mg) | n/a | 0.062 | 0.016 | 0.012 | 0.176 | 0.004 | 0.0 | 0.001 | 0.0 | 0.003 | 0.007 | 0.0 | 0.278 | 0.556 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 14.0 |
| Vitamin A, IU (IU) | n/a | 466.188 | 12.788 | 71.784 | 0.76 | 0.0 | 0.508 | 0.0 | 0.0 | 0.15 | 29.878 | 0.0 | 582.055 | 1164.11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 23.505 | 0.66 | 3.6 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.008 | 1.495 | 0.0 | 34.053 | 68.106 |
| Beta Carotene (mcg) | 42.16 | 251.283 | 7.178 | 43.056 | 0.422 | n/a | 0.076 | 0.0 | 0.0 | 0.078 | 17.796 | 0.0 | 362.049 | 724.098 |
| Vitamin E (mg) | 1.41 | 0.3 | 0.0 | 0.04 | 3.07 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.91 | 7.73 | 15.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 1439.982 | 2879.964 |
| Lutein + zeaxanthin (mcg) | 184.28 | 68.837 | 0.0 | 81.864 | 0.0 | n/a | 0.229 | 0.0 | 0.0 | 0.103 | 32.002 | 0.0 | 367.314 | 734.628 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.15 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.07 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.17 | 0.28 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 7.1 | 0.7 | 1.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.3 | 34.6 |
| Thiamin (mg) | 0.048 | 0.022 | 0.007 | 0.004 | 0.027 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.218 |
| Riboflavin (mg) | 0.088 | 0.011 | 0.011 | 0.006 | 0.024 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 0.282 |
| Niacin (mg) | 1.183 | 0.33 | 0.04 | 0.038 | 0.349 | n/a | 0.003 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 1.948 | 3.896 |
| Pantothenic acid (mg) | n/a | 0.05 | 0.046 | 0.006 | 0.586 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.692 | 1.384 |
| Vitamin B-6 (mg) | 0.177 | 0.045 | 0.002 | 0.004 | 0.067 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.297 | 0.594 |
| Folate (mcg) | 55.08 | 8.395 | 2.97 | 4.608 | 19.75 | n/a | 0.33 | 0.0 | 0.0 | 0.005 | 0.385 | 0.0 | 91.523 | 183.046 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.7 | 3.7 | 1.2 | 0.4 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 19.9 | 39.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | n/a | 0.001 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.033 | 0.066 |
| Threonine (g) | n/a | 0.017 | 0.011 | 0.005 | 0.069 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.102 | 0.204 |
| Isoleucine (g) | n/a | 0.011 | 0.012 | 0.006 | 0.084 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.113 | 0.226 |
| Leucine (g) | n/a | 0.017 | 0.022 | 0.008 | 0.123 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.171 | 0.342 |
| Lysine (g) | n/a | 0.017 | 0.017 | 0.006 | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.111 | 0.222 |
| Methionine (g) | n/a | 0.006 | n/a | 0.001 | 0.037 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.044 | 0.088 |
| Cystine (g) | n/a | 0.006 | n/a | n/a | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.08 |
| Phenylalanine (g) | n/a | 0.039 | n/a | 0.004 | 0.087 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.131 | 0.262 |
| Tyrosine (g) | n/a | 0.006 | n/a | 0.004 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.059 | 0.118 |
| Valine (g) | n/a | 0.011 | 0.012 | 0.006 | 0.098 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.128 | 0.256 |
| Arginine (g) | n/a | 0.011 | n/a | 0.009 | 0.179 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.2 | 0.4 |
| Histidine (g) | n/a | 0.006 | n/a | 0.002 | 0.047 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.055 | 0.11 |
| Alanine (g) | n/a | 0.017 | n/a | 0.006 | 0.083 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.106 | 0.212 |
| Aspartic acid (g) | n/a | 0.078 | n/a | 0.012 | 0.181 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.274 | 0.548 |
| Glutamic acid (g) | n/a | 0.241 | n/a | 0.027 | 0.414 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.684 | 1.368 |
| Glycine (g) | n/a | 0.011 | n/a | 0.006 | 0.109 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.127 | 0.254 |
| Proline (g) | n/a | 0.011 | n/a | 0.009 | 0.088 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.108 | 0.216 |
| Serine (g) | n/a | 0.017 | n/a | 0.006 | 0.08 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.103 | 0.206 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.014 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.028 |
| Saturated Fat (g) | 1.448 | 0.017 | 0.006 | 0.002 | 0.597 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.797 | 4.867 | 9.734 |
| Phytosterols (mg) | n/a | 3.918 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.046 | n/a | 44.753 | 48.716 | 97.432 |
| Monounsaturated Fat (g) | 6.664 | 0.017 | 0.005 | 0.002 | 0.68 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 14.774 | 22.144 | 44.288 |
| Polyunsaturated (g) | 1.238 | 0.045 | 0.034 | 0.005 | 2.894 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 2.13 | 6.348 | 12.696 |