Receta Avocado Salad With Tomato Dressing - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		sun-dry tomatoes
3.38g 		garlic
1.31g 		salt
0.38g 		balsamic
12.0g 		olive oil
13.5g 		water
7.4g 		basil
0.85g 		avocado
68.0g 		lemon juice
5.09g 		mozzarella cheese
56.7g 		alfalfa sprouts
66.0g 		croutons
13.34g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.08 0.0 0.06 0.0 0.0 0.03 1.36 0.02 14.72 2.63 1.44 1.92 22.74 45.48
Total Fat (g) 0.1 0.01 0.0 0.0 13.5 0.0 0.01 9.97 0.0 11.36 0.46 2.44 1.43 39.26 78.52
Carbohydrates (g) 1.88 0.43 0.0 2.04 0.0 0.0 0.02 5.8 0.44 2.17 1.39 8.47 0.2 22.85 45.7
Ash (g) 0.43 0.02 0.37 0.04 0.0 0.01 0.01 n/a 0.01 n/a 0.26 0.51 0.4 2.07 4.14
Calories (kcal) 8.708 1.944 0.0 10.56 119.34 0.0 0.195 108.8 1.271 171.234 15.18 62.008 21.55 520.79 1041.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.91 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.01 0.97 1.94
Fructose (g) n/a n/a n/a 0.89 n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.01 0.97 1.94
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 0.76 0.0 9.17 0.0 7.39 0.78 49.8 4.61 26.34 61.26 0.48 1.04 162.14 324.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.01 0.0 1.79 0.0 0.0 0.0 0.45 0.12 0.34 0.12 0.59 0.05 4.74 9.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 4.6 0.0 0.0 1.3 0.7 0.0 7.0 14.0
Calcium (mg) 3.713 2.362 0.09 3.24 0.135 0.222 1.501 8.16 0.356 414.477 21.12 12.802 55.45 523.627 1047.254
Iron (mg) 0.31 0.02 0.0 0.09 0.08 0.0 0.03 0.37 0.0 0.14 0.63 0.38 0.05 2.09 4.18
Magnesium (mg) 6.548 0.326 0.004 1.44 0.0 0.074 0.543 19.72 0.305 14.742 17.82 5.601 1.9 69.022 138.044
Phosphorus (mg) 12.015 1.997 0.0 2.28 0.0 0.0 0.475 35.36 0.305 297.108 46.2 18.669 36.45 450.859 901.718
Potassium (mg) 115.661 5.233 0.03 13.44 0.135 0.0 2.502 329.8 6.305 53.865 52.14 24.136 6.25 609.498 1218.996
Sodium (mg) 70.706 0.222 145.343 2.76 0.27 0.296 0.034 4.76 0.051 299.376 3.96 165.087 76.45 769.315 1538.63
Zinc (mg) 0.07 0.02 0.0 0.01 0.0 0.0 0.01 0.44 0.0 1.77 0.61 0.13 0.19 3.24 6.48
Copper (mg) 0.048 0.004 0.0 0.004 0.0 0.001 0.003 0.129 0.002 0.017 0.106 0.023 0.012 0.348 0.696
Manganese (mg) 0.062 0.022 0.0 0.016 0.0 0.0 0.01 n/a 0.001 n/a 0.125 0.068 0.005 0.308 0.616
Selenium (mcg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 9.2 0.4 3.8 0.9 15.0 30.0
Vitamin A, IU (IU) 29.498 0.117 0.0 0.0 0.0 0.0 44.732 n/a 1.017 n/a 102.3 4.267 22.1 204.031 408.062
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.452 0.0 0.933 5.85 95.235 190.47
Vitamin A, RAE (mcg_RAE) 1.485 0.0 0.0 0.0 0.0 0.0 2.239 4.76 0.051 90.72 5.28 0.933 6.0 111.468 222.936
Beta Carotene (mcg) 17.685 0.065 0.0 n/a 0.0 0.0 26.644 42.16 0.153 28.917 57.42 0.8 1.55 175.394 350.788
Vitamin E (mg) 0.0 0.0 0.0 n/a 1.94 0.0 0.01 1.41 0.01 0.21 0.01 0.05 0.01 3.65 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1549.193 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1549.193 3098.386
Lutein + zeaxanthin (mcg) 47.891 0.209 0.0 n/a 0.0 0.0 47.912 184.28 0.458 0.0 0.0 6.001 0.0 286.75 573.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.2 6.8 2.3 0.0 5.4 0.0 0.0 16.4 32.8
Thiamin (mg) 0.018 0.003 0.0 n/a 0.0 0.0 0.0 0.048 0.002 0.057 0.053 0.068 0.002 0.249 0.498
Riboflavin (mg) 0.017 0.001 0.0 n/a 0.0 0.0 0.001 0.088 0.001 0.187 0.086 0.056 0.025 0.461 0.922
Niacin (mg) 0.305 0.009 0.0 n/a 0.0 0.0 0.008 1.183 0.005 0.068 0.317 0.62 0.006 2.521 5.042
Pantothenic acid (mg) 0.071 0.008 0.0 n/a 0.0 0.0 0.002 n/a 0.005 n/a 0.37 0.112 0.017 0.583 1.166
Vitamin B-6 (mg) 0.011 0.016 0.0 n/a 0.0 0.0 0.001 0.177 0.003 0.045 0.02 0.011 0.003 0.286 0.572
Folate (mcg) 2.295 0.039 0.0 n/a 0.0 0.0 0.577 55.08 0.661 5.67 23.76 14.002 0.5 102.584 205.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.31 0.0 0.02 0.11 1.44 2.88
Choline (mg) 3.5 0.3 0.0 n/a 0.0 0.0 0.1 9.7 0.3 8.1 9.5 1.9 0.8 34.2 68.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.668 0.0 8.668 17.336
Tryptophan (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.017 0.026 0.048 0.096
Threonine (g) 0.012 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.086 0.044 0.073 0.218 0.436
Isoleucine (g) 0.011 0.003 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.092 0.057 0.099 0.263 0.526
Leucine (g) 0.018 0.004 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.178 0.103 0.186 0.49 0.98
Lysine (g) 0.018 0.004 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.139 0.045 0.149 0.355 0.71
Methionine (g) 0.004 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.027 0.051 0.083 0.166
Cystine (g) 0.006 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.029 0.006 0.043 0.086
Phenylalanine (g) 0.012 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.071 0.104 0.191 0.382
Tyrosine (g) 0.008 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.044 0.117 0.17 0.34
Valine (g) 0.012 0.004 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.099 0.065 0.126 0.307 0.614
Arginine (g) 0.011 0.008 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.053 0.079 0.153 0.306
Histidine (g) 0.007 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.033 0.055 0.097 0.194
Alanine (g) 0.014 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.048 0.058 0.122 0.244
Aspartic acid (g) 0.066 0.006 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.072 0.134 0.281 0.562
Glutamic acid (g) 0.176 0.011 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.451 0.435 1.074 2.148
Glycine (g) 0.012 0.003 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.048 0.038 0.101 0.202
Proline (g) 0.009 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.155 0.231 0.397 0.794
Serine (g) 0.013 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.071 0.115 0.201 0.402
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.933 4.4 35.951 71.902
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.001 0.0 0.0 1.864 0.0 0.0 1.448 0.0 6.169 0.046 0.7 0.865 11.109 22.218
Phytosterols (mg) n/a n/a 0.0 n/a 29.835 n/a n/a n/a n/a n/a n/a n/a n/a 29.835 59.67
Monounsaturated Fat (g) 0.017 0.0 0.0 n/a 9.85 0.0 0.001 6.664 0.0 2.75 0.04 1.267 0.419 21.006 42.012
Polyunsaturated (g) 0.038 0.003 0.0 n/a 1.42 0.0 0.003 1.238 0.0 0.289 0.271 0.316 0.059 3.636 7.272