Receta Avocado Salmon Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x juice of 1 lemon

2 can (7 3/4 ounce each) sockeye salmon, or possibly 1 large can

6 slc process type Swiss cheese Sesame seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 136.0g	hamburger buns 258.0g	Total Per Serving	Total for Recipe
Protein (g)	2.72	24.51	27.23	27.23
Total Fat (g)	19.94	11.17	31.11	31.11
Carbohydrates (g)	11.6	127.58	139.18	139.18
Ash (g)	n/a	5.21	5.21	5.21
Calories (kcal)	217.6	719.82	937.42	937.42
Starch (g)	n/a	105.21	105.21	105.21
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	6.81	6.81	6.81
Fructose (g)	n/a	5.86	5.86	5.86
Lactose (g)	n/a	0.62	0.62	0.62
Maltose (g)	n/a	2.92	2.92	2.92
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	99.59	89.53	189.12	189.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.9	16.13	17.02	17.02
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	9.1	5.4	14.5	14.5
Calcium (mg)	16.32	356.04	372.36	372.36
Iron (mg)	0.75	8.57	9.31	9.31
Magnesium (mg)	39.44	54.18	93.62	93.62
Phosphorus (mg)	70.72	159.96	230.68	230.68
Potassium (mg)	659.6	242.52	902.12	902.12
Sodium (mg)	9.52	1235.82	1245.34	1245.34
Zinc (mg)	0.87	1.7	2.57	2.57
Copper (mg)	0.258	0.568	0.826	0.826
Manganese (mg)	n/a	0.697	0.697	0.697
Selenium (mcg)	0.5	50.3	50.9	50.9
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.52	0.0	9.52	9.52
Beta Carotene (mcg)	84.32	0.0	84.32	84.32
Vitamin E (mg)	2.82	0.18	3.0	3.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	116.1	484.66	484.66
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.6	0.0	13.6	13.6
Thiamin (mg)	0.095	1.032	1.127	1.127
Riboflavin (mg)	0.177	0.826	1.002	1.002
Niacin (mg)	2.366	10.707	13.073	13.073
Pantothenic acid (mg)	n/a	0.851	0.851	0.851
Vitamin B-6 (mg)	0.354	0.181	0.534	0.534
Folate (mcg)	110.16	286.38	396.54	396.54
Vitamin B-12 (mcg)	0.0	0.52	0.52	0.52
Choline (mg)	19.3	37.7	57.0	57.0
Folic acid (mcg)	0.0	216.72	216.72	216.72
Tryptophan (g)	n/a	0.258	0.258	0.258
Threonine (g)	n/a	0.671	0.671	0.671
Isoleucine (g)	n/a	0.903	0.903	0.903
Leucine (g)	n/a	1.6	1.6	1.6
Lysine (g)	n/a	0.619	0.619	0.619
Methionine (g)	n/a	0.413	0.413	0.413
Cystine (g)	n/a	0.49	0.49	0.49
Phenylalanine (g)	n/a	1.109	1.109	1.109
Tyrosine (g)	n/a	0.671	0.671	0.671
Valine (g)	n/a	1.006	1.006	1.006
Arginine (g)	n/a	0.851	0.851	0.851
Histidine (g)	n/a	0.49	0.49	0.49
Alanine (g)	n/a	0.8	0.8	0.8
Aspartic acid (g)	n/a	1.109	1.109	1.109
Glutamic acid (g)	n/a	7.276	7.276	7.276
Glycine (g)	n/a	0.826	0.826	0.826
Proline (g)	n/a	2.425	2.425	2.425
Serine (g)	n/a	1.084	1.084	1.084
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.897	2.812	5.709	5.709
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	13.328	2.864	16.192	16.192
Polyunsaturated (g)	2.475	5.083	7.558	7.558