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Receta Avocado salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		avocados
20.0g 		tomatoes
66.25g 		limes
22.51g 		coriander
8.0g 		chili
3.29g 		chili
0.0g 		spring onions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.58 0.16 0.99 0.07 n/a 0.18 2.37 23.7
Total Fat (g) 2.93 0.13 0.05 1.42 0.01 n/a 0.02 4.56 45.6
Carbohydrates (g) 1.71 2.6 2.37 4.4 0.31 n/a 0.7 12.09 120.9
Ash (g) n/a 0.33 0.07 0.48 0.02 n/a 0.08 0.98 9.8
Calories (kcal) 32.0 11.925 6.754 23.84 1.314 n/a 3.072 78.904 789.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.83 n/a n/a n/a n/a n/a 0.83 8.3
Fructose (g) n/a 0.91 n/a n/a n/a n/a n/a 0.91 9.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.65 62.6 19.87 0.71 2.88 n/a 8.62 109.33 1093.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 1.74 0.38 n/a 0.17 n/a 0.22 2.65 26.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.6 3.4 0.0 n/a 0.2 6.4 64.0
Calcium (mg) 2.4 6.625 7.429 56.72 0.591 n/a 6.912 80.677 806.77
Iron (mg) 0.11 0.18 0.14 1.31 0.04 n/a 0.14 1.91 19.1
Magnesium (mg) 5.8 7.287 1.351 26.4 0.821 n/a 1.92 43.579 435.79
Phosphorus (mg) 10.4 15.9 4.052 32.72 1.511 n/a 3.552 68.135 681.35
Potassium (mg) 97.0 157.008 22.962 101.36 11.169 n/a 26.496 415.995 4159.95
Sodium (mg) 1.4 3.312 0.45 2.8 0.23 n/a 1.536 9.729 97.29
Zinc (mg) 0.13 0.11 0.02 0.38 0.01 n/a 0.04 0.69 6.9
Copper (mg) 0.038 0.04 0.016 0.078 0.006 n/a 0.008 0.185 1.85
Manganese (mg) n/a 0.073 0.002 0.152 0.008 n/a 0.015 0.25 2.5
Selenium (mcg) 0.1 0.0 0.1 2.1 0.0 n/a 0.1 2.3 23.0
Vitamin A, IU (IU) n/a 551.846 11.256 0.0 38.73 n/a 95.712 697.544 6975.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.4 27.824 0.45 0.0 1.938 n/a 4.8 36.413 364.13
Beta Carotene (mcg) 12.4 297.454 6.754 n/a 22.042 n/a 57.408 396.057 3960.57
Vitamin E (mg) 0.41 0.36 0.05 n/a 0.02 n/a 0.05 0.9 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1704.561 0.0 n/a 0.0 n/a 0.0 1704.561 17045.61
Lutein + zeaxanthin (mcg) 54.2 81.485 0.0 n/a 23.816 n/a 109.152 268.653 2686.53
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 8.4 6.6 1.7 8.0 n/a 1.8 28.4 284.0
Thiamin (mg) 0.014 0.026 0.007 0.019 0.003 n/a 0.006 0.075 0.75
Riboflavin (mg) 0.026 0.013 0.005 0.023 0.003 n/a 0.008 0.078 0.78
Niacin (mg) 0.348 0.391 0.045 0.17 0.031 n/a 0.051 1.036 10.36
Pantothenic acid (mg) n/a 0.06 0.05 n/a 0.002 n/a 0.008 0.119 1.19
Vitamin B-6 (mg) 0.052 0.053 0.009 n/a 0.009 n/a 0.006 0.129 1.29
Folate (mcg) 16.2 9.937 1.801 0.0 0.756 n/a 6.144 34.838 348.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.8 4.4 1.1 n/a 0.4 n/a 0.5 9.3 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 n/a 0.001 n/a 0.002 0.01 0.1
Threonine (g) n/a 0.02 n/a n/a 0.002 n/a 0.007 0.029 0.29
Isoleucine (g) n/a 0.013 n/a n/a 0.002 n/a 0.008 0.023 0.23
Leucine (g) n/a 0.02 n/a n/a 0.004 n/a 0.011 0.034 0.34
Lysine (g) n/a 0.02 0.002 n/a 0.003 n/a 0.009 0.034 0.34
Methionine (g) n/a 0.007 0.0 n/a 0.001 n/a 0.002 0.009 0.09
Cystine (g) n/a 0.007 n/a n/a 0.001 n/a n/a 0.008 0.08
Phenylalanine (g) n/a 0.046 n/a n/a 0.002 n/a 0.006 0.054 0.54
Tyrosine (g) n/a 0.007 n/a n/a 0.001 n/a 0.005 0.013 0.13
Valine (g) n/a 0.013 n/a n/a 0.003 n/a 0.008 0.024 0.24
Arginine (g) n/a 0.013 n/a n/a 0.003 n/a 0.012 0.029 0.29
Histidine (g) n/a 0.007 n/a n/a 0.001 n/a 0.003 0.011 0.11
Alanine (g) n/a 0.02 n/a n/a 0.003 n/a 0.008 0.03 0.3
Aspartic acid (g) n/a 0.093 n/a n/a 0.01 n/a 0.016 0.119 1.19
Glutamic acid (g) n/a 0.285 n/a n/a 0.009 n/a 0.036 0.33 3.3
Glycine (g) n/a 0.013 n/a n/a 0.002 n/a 0.009 0.024 0.24
Proline (g) n/a 0.013 n/a n/a 0.003 n/a 0.012 0.028 0.28
Serine (g) n/a 0.02 n/a n/a 0.003 n/a 0.008 0.03 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.426 0.02 0.005 0.079 0.001 n/a 0.003 0.533 5.33
Phytosterols (mg) n/a 4.637 n/a 3.68 n/a n/a n/a 8.317 83.17
Monounsaturated Fat (g) 1.96 0.02 0.005 1.086 0.0 n/a 0.003 3.074 30.74
Polyunsaturated (g) 0.364 0.053 0.014 0.14 0.004 n/a 0.007 0.581 5.81