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Receta Avocado Salsa El Pollo Loco(R) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		jalapeno
12.88g 		water
237.0g 		distilled vinegar
14.9g 		salt
4.5g 		cilantro
1.7g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.17 0.0 0.0 0.0 0.04 0.2 3.13 3.13
Total Fat (g) 19.94 0.08 0.0 0.0 0.0 0.01 0.02 20.04 20.04
Carbohydrates (g) 11.6 0.76 0.0 0.01 0.0 0.06 1.68 14.11 14.11
Ash (g) n/a 0.06 0.24 0.0 4.49 0.02 0.06 4.87 4.87
Calories (kcal) 217.6 3.864 0.0 2.682 0.0 0.391 7.2 231.737 231.737
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 0.35 0.35
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 11.81 236.76 14.12 0.01 1.57 16.04 379.9 379.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.45 0.0 0.01 0.0 0.01 0.76 2.13 2.13
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.4 0.0 0.0 0.0 0.0 0.3 9.8 9.8
Calcium (mg) 16.32 1.288 7.11 0.894 1.08 1.139 4.14 31.971 31.971
Iron (mg) 0.75 0.09 0.0 0.0 0.01 0.03 0.04 0.93 0.93
Magnesium (mg) 39.44 2.447 2.37 0.149 0.045 0.442 1.8 46.693 46.693
Phosphorus (mg) 70.72 3.993 0.0 0.596 0.0 0.816 5.22 81.345 81.345
Potassium (mg) 659.6 27.692 0.0 0.298 0.36 8.857 26.28 723.087 723.087
Sodium (mg) 9.52 0.129 9.48 0.298 1744.11 0.782 0.72 1765.039 1765.039
Zinc (mg) 0.87 0.03 0.02 0.0 0.0 0.01 0.03 0.97 0.97
Copper (mg) 0.258 0.017 0.024 0.001 0.001 0.004 0.007 0.313 0.313
Manganese (mg) n/a 0.032 0.0 0.009 0.005 0.007 0.023 0.076 0.076
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.8
Vitamin A, IU (IU) n/a 102.911 0.0 0.0 0.0 114.716 0.36 217.987 217.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 5.152 0.0 0.0 0.0 5.729 0.0 20.401 20.401
Beta Carotene (mcg) 84.32 58.604 0.0 0.0 0.0 66.81 0.18 209.914 209.914
Vitamin E (mg) 2.82 0.06 0.0 0.0 0.0 0.04 0.0 2.92 2.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 63.37 0.0 0.0 0.0 14.705 0.72 447.355 447.355
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 5.7 0.0 0.0 0.0 0.5 1.3 21.1 21.1
Thiamin (mg) 0.095 0.018 0.0 0.0 0.0 0.001 0.009 0.123 0.123
Riboflavin (mg) 0.177 0.008 0.0 0.0 0.0 0.003 0.005 0.193 0.193
Niacin (mg) 2.366 0.144 0.0 0.0 0.0 0.019 0.022 2.551 2.551
Pantothenic acid (mg) n/a 0.03 0.0 0.0 0.0 0.01 0.022 0.061 0.061
Vitamin B-6 (mg) 0.354 0.066 0.0 0.0 0.0 0.003 0.022 0.443 0.443
Folate (mcg) 110.16 6.054 0.0 0.0 0.0 1.054 3.42 120.688 120.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 1.0 0.0 0.0 0.0 0.2 1.1 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.0 n/a 0.002 0.004 0.004
Threonine (g) n/a 0.006 n/a n/a 0.0 n/a 0.004 0.01 0.01
Isoleucine (g) n/a 0.005 n/a n/a 0.0 n/a 0.002 0.007 0.007
Leucine (g) n/a 0.009 n/a n/a 0.0 n/a 0.005 0.014 0.014
Lysine (g) n/a 0.008 n/a n/a 0.0 n/a 0.007 0.015 0.015
Methionine (g) n/a 0.003 n/a n/a 0.0 n/a 0.0 0.003 0.003
Cystine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.004 0.004
Phenylalanine (g) n/a 0.005 n/a n/a 0.0 n/a 0.005 0.011 0.011
Tyrosine (g) n/a 0.004 n/a n/a 0.0 n/a 0.002 0.006 0.006
Valine (g) n/a 0.008 n/a n/a 0.0 n/a 0.004 0.011 0.011
Arginine (g) n/a 0.008 n/a n/a 0.0 n/a 0.018 0.026 0.026
Histidine (g) n/a 0.004 n/a n/a 0.0 n/a 0.002 0.006 0.006
Alanine (g) n/a 0.008 n/a n/a 0.0 n/a 0.004 0.011 0.011
Aspartic acid (g) n/a 0.024 n/a n/a 0.0 n/a 0.016 0.041 0.041
Glutamic acid (g) n/a 0.023 n/a n/a 0.0 n/a 0.047 0.07 0.07
Glycine (g) n/a 0.006 n/a n/a 0.0 n/a 0.005 0.012 0.012
Proline (g) n/a 0.008 n/a n/a 0.0 n/a 0.002 0.01 0.01
Serine (g) n/a 0.006 n/a n/a 0.0 n/a 0.004 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.008 0.0 0.0 0.0 0.0 0.007 2.912 2.912
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.085 2.7 2.785 2.785
Monounsaturated Fat (g) 13.328 0.004 0.0 0.0 0.0 0.005 0.002 13.338 13.338
Polyunsaturated (g) 2.475 0.041 0.0 0.0 0.0 0.001 0.004 2.521 2.521