Receta Avocado Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices – Whole wheat bread / white bread
1 no – Ripe avocado (peeled and seeded)
3 tbsp – Onion (chopped finely)
3 tbsp – Tomato (chopped finely)
1/4 tsp – Lemon juice
1 tsp – Olive oil
1 tbsp – Coriander leaves (chopped finely)
1 tsp – Butter (for toasting bread)
Salt to taste
Pepper powder to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clove
0.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a 0.03 0.03
Total Fat (g) 0.1 n/a n/a 0.1 0.1
Carbohydrates (g) 0.31 n/a n/a 0.31 0.31
Ash (g) 0.03 n/a n/a 0.03 0.03
Calories (kcal) 1.615 n/a n/a 1.615 1.615
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.03 n/a n/a 0.03 0.03
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.01 0.01
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.2 0.2
Calcium (mg) 3.23 n/a n/a 3.23 3.23
Iron (mg) 0.04 n/a n/a 0.04 0.04
Magnesium (mg) 1.32 n/a n/a 1.32 1.32
Phosphorus (mg) 0.525 n/a n/a 0.525 0.525
Potassium (mg) 5.51 n/a n/a 5.51 5.51
Sodium (mg) 1.215 n/a n/a 1.215 1.215
Zinc (mg) 0.01 n/a n/a 0.01 0.01
Copper (mg) 0.002 n/a n/a 0.002 0.002
Manganese (mg) 0.15 n/a n/a 0.15 0.15
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 2.65 n/a n/a 2.65 2.65
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 n/a n/a 0.135 0.135
Beta Carotene (mcg) 0.42 n/a n/a 0.42 0.42
Vitamin E (mg) 0.04 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a 0.4 0.4
Thiamin (mg) 0.001 n/a n/a 0.001 0.001
Riboflavin (mg) 0.001 n/a n/a 0.001 0.001
Niacin (mg) 0.007 n/a n/a 0.007 0.007
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.003 n/a n/a 0.003 0.003
Folate (mcg) 0.465 n/a n/a 0.465 0.465
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.2 0.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a n/a 0.027 0.027
Phytosterols (mg) 1.28 n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.007 n/a n/a 0.007 0.007
Polyunsaturated (g) 0.035 n/a n/a 0.035 0.035