Receta Avocado Sandwich with Cream Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Olive oil

Squeeze of lemon

Few dashed of Curry Powder

Cream Cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocados 62.5g	onion 7.77g	olive oil 0.0g	cream cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.06	n/a	n/a	1.31	5.24
Total Fat (g)	9.16	0.01	n/a	n/a	9.17	36.68
Carbohydrates (g)	5.33	0.59	n/a	n/a	5.92	23.68
Ash (g)	n/a	0.03	n/a	n/a	0.03	0.12
Calories (kcal)	100.0	2.486	n/a	n/a	102.486	409.944
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	0.18	0.72
Fructose (g)	n/a	0.16	n/a	n/a	0.16	0.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	45.77	7.09	n/a	n/a	52.86	211.44
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.41	0.39	n/a	n/a	0.8	3.2
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.1	n/a	n/a	4.3	17.2
Calcium (mg)	7.5	1.554	n/a	n/a	9.054	36.216
Iron (mg)	0.34	0.02	n/a	n/a	0.36	1.44
Magnesium (mg)	18.125	0.699	n/a	n/a	18.824	75.296
Phosphorus (mg)	32.5	2.098	n/a	n/a	34.598	138.392
Potassium (mg)	303.125	9.246	n/a	n/a	312.371	1249.484
Sodium (mg)	4.375	0.622	n/a	n/a	4.997	19.988
Zinc (mg)	0.4	0.01	n/a	n/a	0.41	1.64
Copper (mg)	0.119	0.005	n/a	n/a	0.123	0.492
Manganese (mg)	n/a	0.006	n/a	n/a	0.006	0.024
Selenium (mcg)	0.3	0.0	n/a	n/a	0.3	1.2
Vitamin A, IU (IU)	n/a	0.078	n/a	n/a	0.078	0.312
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.375	0.0	n/a	n/a	4.375	17.5
Beta Carotene (mcg)	38.75	0.078	n/a	n/a	38.828	155.312
Vitamin E (mg)	1.29	0.0	n/a	n/a	1.3	5.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	169.375	0.466	n/a	n/a	169.841	679.364
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.3	0.4	n/a	n/a	6.6	26.4
Thiamin (mg)	0.044	0.003	n/a	n/a	0.047	0.188
Riboflavin (mg)	0.081	0.002	n/a	n/a	0.083	0.332
Niacin (mg)	1.088	0.01	n/a	n/a	1.098	4.392
Pantothenic acid (mg)	n/a	0.008	n/a	n/a	0.008	0.032
Vitamin B-6 (mg)	0.163	0.01	n/a	n/a	0.173	0.692
Folate (mcg)	50.625	1.787	n/a	n/a	52.412	209.648
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	8.9	0.4	n/a	n/a	9.3	37.2
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.001	0.004
Threonine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Isoleucine (g)	n/a	0.001	n/a	n/a	0.001	0.004
Leucine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Lysine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Methionine (g)	n/a	0.001	n/a	n/a	0.001	0.004
Cystine (g)	n/a	0.001	n/a	n/a	0.001	0.004
Phenylalanine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Tyrosine (g)	n/a	0.001	n/a	n/a	0.001	0.004
Valine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Arginine (g)	n/a	0.009	n/a	n/a	0.009	0.036
Histidine (g)	n/a	0.001	n/a	n/a	0.001	0.004
Alanine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Aspartic acid (g)	n/a	0.005	n/a	n/a	0.005	0.02
Glutamic acid (g)	n/a	0.014	n/a	n/a	0.014	0.056
Glycine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Proline (g)	n/a	0.002	n/a	n/a	0.002	0.008
Serine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.331	n/a	n/a	n/a	1.331	5.324
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.125	n/a	n/a	n/a	6.125	24.5
Polyunsaturated (g)	1.138	n/a	n/a	n/a	1.138	4.552