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Receta Avocado Sauce For Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 Spring Onions,Green And White Parts, Chop - * see note
3 Tbsp. Plain Lowfat yoghurt Salt And Freshly Grnd Black Pepper -- to taste
2 x To 3 Avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.35g 		orange peel
2.0g 		lemon peel
2.0g 		coriander
0.9g 		cream
180.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.03 0.03 0.11 4.86 5.27 5.27
Total Fat (g) 22.99 0.01 0.01 0.16 34.76 57.92 57.92
Carbohydrates (g) 0.02 0.32 0.32 0.49 6.59 7.74 7.74
Ash (g) 0.6 n/a 0.01 0.05 1.04 1.71 1.71
Calories (kcal) 203.27 0.94 0.94 2.682 351.0 558.832 558.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.5 1.63 1.63 0.08 132.75 140.59 140.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.08 n/a 0.25 0.44 0.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.0 0.8 0.8
Calcium (mg) 6.804 2.68 2.68 6.381 172.8 191.345 191.345
Iron (mg) 0.01 0.02 0.02 0.15 0.07 0.26 0.26
Magnesium (mg) 0.567 0.3 0.3 2.97 16.2 20.337 20.337
Phosphorus (mg) 6.804 0.24 0.24 3.681 144.0 154.965 154.965
Potassium (mg) 6.804 3.2 3.2 11.403 219.6 244.207 244.207
Sodium (mg) 163.296 0.12 0.12 0.315 72.0 235.851 235.851
Zinc (mg) 0.03 0.01 0.01 0.04 0.49 0.56 0.56
Copper (mg) 0.0 0.002 0.002 0.009 0.018 0.03 0.03
Manganese (mg) 0.0 n/a n/a 0.017 0.0 0.017 0.017
Selenium (mcg) 0.3 0.0 0.0 0.2 1.1 1.6 1.6
Vitamin A, IU (IU) 708.467 n/a 1.0 0.0 1180.8 1890.267 1890.267
Retinol (mcg) 190.229 0.0 0.0 0.0 320.4 510.629 510.629
Vitamin A, RAE (mcg_RAE) 193.914 0.06 0.06 0.0 325.8 519.834 519.834
Beta Carotene (mcg) 44.793 0.14 0.14 n/a 66.6 111.673 111.673
Vitamin E (mg) 0.66 0.01 0.01 n/a 0.99 1.66 1.66
Vitamin D (IU) 15.876 n/a n/a n/a n/a 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.36 n/a 0.0 0.72 0.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 2.6 0.2 1.4 6.8 6.8
Thiamin (mg) 0.003 0.001 0.001 0.002 0.054 0.061 0.061
Riboflavin (mg) 0.009 0.002 0.002 0.003 0.27 0.284 0.284
Niacin (mg) 0.011 0.008 0.008 0.019 0.108 0.155 0.155
Pantothenic acid (mg) 0.031 n/a 0.006 n/a 0.504 0.542 0.542
Vitamin B-6 (mg) 0.0 0.003 0.003 n/a 0.054 0.061 0.061
Folate (mcg) 0.851 0.26 0.26 0.0 3.6 4.971 4.971
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.4 0.44 0.44
Choline (mg) 5.3 0.2 0.2 n/a 30.2 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.072 0.075 0.075
Threonine (g) 0.011 n/a n/a n/a 0.216 0.227 0.227
Isoleucine (g) 0.014 n/a n/a n/a 0.288 0.302 0.302
Leucine (g) 0.023 n/a n/a n/a 0.468 0.491 0.491
Lysine (g) 0.02 n/a n/a n/a 0.378 0.398 0.398
Methionine (g) 0.006 n/a n/a n/a 0.126 0.132 0.132
Cystine (g) 0.003 n/a n/a n/a 0.054 0.057 0.057
Phenylalanine (g) 0.011 n/a n/a n/a 0.234 0.245 0.245
Tyrosine (g) 0.011 n/a n/a n/a 0.234 0.245 0.245
Valine (g) 0.017 n/a n/a n/a 0.324 0.341 0.341
Arginine (g) 0.009 n/a n/a n/a 0.18 0.189 0.189
Histidine (g) 0.006 n/a n/a n/a 0.126 0.132 0.132
Alanine (g) 0.009 n/a n/a n/a 0.162 0.171 0.171
Aspartic acid (g) 0.017 n/a n/a n/a 0.378 0.395 0.395
Glutamic acid (g) 0.051 n/a n/a n/a 1.026 1.077 1.077
Glycine (g) 0.006 n/a n/a n/a 0.108 0.114 0.114
Proline (g) 0.023 n/a n/a n/a 0.468 0.491 0.491
Serine (g) 0.014 n/a n/a n/a 0.27 0.284 0.284
Cholesterol (mg) 60.953 0.0 0.0 0.0 118.8 179.753 179.753
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.563 0.001 0.001 0.009 21.636 36.21 36.21
Phytosterols (mg) n/a n/a 0.7 0.414 n/a 1.114 1.114
Monounsaturated Fat (g) 5.959 0.0 0.0 0.122 10.044 16.126 16.126
Polyunsaturated (g) 0.862 0.002 0.002 0.016 1.296 2.177 2.177