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Receta Avocado Seafood Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados --
272.0g 		garlic --
2.61g 		cream salt --
244.0g 		chives --
18.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.17 2.2 0.32 8.13 8.13
Total Fat (g) 39.88 0.01 0.24 0.02 40.15 40.15
Carbohydrates (g) 23.2 0.86 28.06 1.02 53.14 53.14
Ash (g) n/a 0.04 0.73 0.12 0.89 0.89
Calories (kcal) 435.2 3.889 126.88 4.5 570.469 570.469
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 1.53 213.5 16.52 430.74 430.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.03 0.05 0.38 2.25 2.25
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.1 0.2 0.6 19.2 19.2
Calcium (mg) 32.64 4.724 7.32 10.98 55.664 55.664
Iron (mg) 1.5 0.04 0.49 0.35 2.37 2.37
Magnesium (mg) 78.88 0.653 7.32 3.6 90.453 90.453
Phosphorus (mg) 141.44 3.993 41.48 5.94 192.853 192.853
Potassium (mg) 1319.2 10.466 48.8 46.8 1425.266 1425.266
Sodium (mg) 19.04 0.444 422.12 0.72 442.324 442.324
Zinc (mg) 1.74 0.03 0.39 0.08 2.24 2.24
Copper (mg) 0.517 0.008 0.073 0.011 0.609 0.609
Manganese (mg) n/a 0.044 0.342 0.023 0.409 0.409
Selenium (mcg) 1.1 0.4 7.3 0.1 8.9 8.9
Vitamin A, IU (IU) n/a 0.235 0.0 720.0 720.235 720.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 0.0 36.0 55.04 55.04
Beta Carotene (mcg) 168.64 0.131 0.0 432.0 600.771 600.771
Vitamin E (mg) 5.63 0.0 0.05 0.04 5.72 5.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 0.418 0.0 164.88 902.418 902.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 0.8 0.0 8.2 36.2 36.2
Thiamin (mg) 0.19 0.005 0.0 0.013 0.208 0.208
Riboflavin (mg) 0.354 0.003 0.0 0.025 0.382 0.382
Niacin (mg) 4.733 0.018 0.976 0.036 5.763 5.763
Pantothenic acid (mg) n/a 0.016 0.195 0.011 0.222 0.222
Vitamin B-6 (mg) 0.707 0.032 0.073 0.011 0.824 0.824
Folate (mcg) 220.32 0.078 7.32 2.52 230.238 230.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 0.6 n/a 0.8 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.024 n/a 0.026 0.026
Threonine (g) n/a 0.004 0.098 n/a 0.102 0.102
Isoleucine (g) n/a 0.006 0.049 n/a 0.055 0.055
Leucine (g) n/a 0.008 0.171 n/a 0.179 0.179
Lysine (g) n/a 0.007 0.098 n/a 0.105 0.105
Methionine (g) n/a 0.002 0.073 n/a 0.075 0.075
Cystine (g) n/a 0.002 0.049 n/a 0.051 0.051
Phenylalanine (g) n/a 0.005 0.098 n/a 0.102 0.102
Tyrosine (g) n/a 0.002 0.122 n/a 0.124 0.124
Valine (g) n/a 0.008 0.146 n/a 0.154 0.154
Arginine (g) n/a 0.016 0.171 n/a 0.187 0.187
Histidine (g) n/a 0.003 0.073 n/a 0.076 0.076
Alanine (g) n/a 0.003 0.098 n/a 0.101 0.101
Aspartic acid (g) n/a 0.013 0.195 n/a 0.208 0.208
Glutamic acid (g) n/a 0.021 0.342 n/a 0.363 0.363
Glycine (g) n/a 0.005 0.122 n/a 0.127 0.127
Proline (g) n/a 0.003 0.098 n/a 0.1 0.1
Serine (g) n/a 0.005 0.098 n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.002 0.049 0.004 5.848 5.848
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 26.656 0.0 0.073 0.002 26.731 26.731
Polyunsaturated (g) 4.95 0.007 0.073 0.007 5.037 5.037