Receta Avocado Seviche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Commission Serves: 4

1 1/2 lb fish fillets, scallops or possibly other shellfish cleaned, cut

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 28.21g	chilies 16.43g	cilantro 0.43g	olive oil 54.0g	garlic 0.65g	wine 29.5g	onion 24.75g	oregano 0.25g	avocados 119.0g	basil 0.07g	rice 138.75g	lime juice 121.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.33	0.01	0.0	0.04	0.02	0.27	0.03	2.38	0.0	9.89	0.51	13.73	54.92
Total Fat (g)	0.06	0.03	0.0	54.0	0.0	0.0	0.02	0.03	17.45	0.0	0.92	0.08	72.59	290.36
Carbohydrates (g)	1.11	1.55	0.02	0.0	0.22	0.8	2.31	0.16	10.15	0.0	110.93	10.19	137.44	549.76
Ash (g)	0.14	0.1	0.01	0.0	0.01	0.07	0.09	0.02	n/a	0.0	0.89	0.38	1.7	6.8
Calories (kcal)	5.078	6.57	0.098	477.36	0.972	24.485	9.9	0.765	190.4	0.016	506.438	30.25	1252.331	5009.324
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.25	0.0	n/a	0.0	0.11	0.58	0.94	3.76
Glucose (dextrose) (g)	0.35	n/a	n/a	n/a	n/a	n/a	0.49	0.0	n/a	0.0	0.03	0.73	1.6	6.4
Fructose (g)	0.39	n/a	n/a	n/a	n/a	n/a	0.32	0.0	n/a	0.0	0.03	0.74	1.47	5.88
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	26.66	14.41	0.39	0.0	0.38	25.54	22.05	0.02	87.14	0.06	16.12	109.86	302.64	1210.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.84	0.0	0.0	0.01	0.23	1.05	0.01	0.79	0.0	0.17	2.04	5.88	23.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.0	0.0	0.0	0.0	0.4	0.1	8.0	0.0	1.8	0.5	11.4	45.6
Calcium (mg)	2.821	2.957	0.285	0.54	1.181	2.36	5.693	3.94	14.28	0.125	38.85	16.94	89.97	359.88
Iron (mg)	0.08	0.2	0.01	0.3	0.01	0.11	0.05	0.11	0.65	0.0	5.98	0.11	7.61	30.44
Magnesium (mg)	3.103	4.106	0.111	0.0	0.163	3.245	2.475	0.675	34.51	0.045	34.688	9.68	92.801	371.204
Phosphorus (mg)	6.77	7.556	0.204	0.0	0.998	5.9	7.178	0.5	61.88	0.039	159.563	16.94	267.528	1070.112
Potassium (mg)	66.858	55.845	2.214	0.54	2.617	29.205	36.135	4.173	577.15	0.208	159.563	141.57	1076.076	4304.304
Sodium (mg)	1.411	1.15	0.196	1.08	0.111	1.475	0.99	0.038	8.33	0.003	6.938	2.42	24.139	96.556
Zinc (mg)	0.05	0.05	0.0	0.0	0.01	0.04	0.04	0.01	0.76	0.0	1.51	0.1	2.57	10.28
Copper (mg)	0.017	0.028	0.001	0.0	0.002	0.003	0.01	0.002	0.226	0.0	0.305	0.036	0.631	2.524
Manganese (mg)	0.031	0.039	0.002	0.0	0.011	0.035	0.032	0.012	n/a	0.001	1.512	0.024	1.7	6.8
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.1	0.1	0.0	0.5	0.0	21.0	0.1	21.9	87.6
Vitamin A, IU (IU)	234.989	193.651	28.679	0.0	0.059	0.0	0.495	17.258	n/a	3.714	0.0	60.5	539.344	2157.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.848	9.691	1.432	0.0	0.0	0.0	0.0	0.863	8.33	0.186	0.0	2.42	34.77	139.08
Beta Carotene (mcg)	126.663	110.212	16.703	0.0	0.033	0.0	0.248	10.28	73.78	2.212	0.0	36.3	376.429	1505.716
Vitamin E (mg)	0.15	0.11	0.01	7.75	0.0	0.0	0.0	0.05	2.46	0.0	0.15	0.27	10.96	43.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	725.843	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	34.698	119.081	3.676	0.0	0.104	0.0	0.99	2.155	322.49	3.978	0.0	0.0	487.173	1948.692
Tocopherol, beta (mg)	0.0	n/a	n/a	0.06	n/a	n/a	0.0	0.03	n/a	0.0	n/a	0.0	0.09	0.36
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.45	n/a	n/a	0.0	0.05	n/a	0.0	n/a	0.0	0.53	2.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	3.6	39.8	0.1	0.0	0.2	0.0	1.8	0.1	11.9	0.0	0.0	36.3	93.9	375.6
Thiamin (mg)	0.011	0.015	0.0	0.0	0.001	0.003	0.012	0.001	0.083	0.0	0.805	0.036	0.968	3.872
Riboflavin (mg)	0.006	0.015	0.001	0.0	0.001	0.006	0.007	0.001	0.155	0.0	0.069	0.024	0.284	1.136
Niacin (mg)	0.166	0.156	0.005	0.0	0.005	0.05	0.03	0.016	2.071	0.001	5.814	0.169	8.481	33.924
Pantothenic acid (mg)	0.025	0.01	0.002	0.0	0.004	0.012	0.03	n/a	n/a	0.0	1.401	0.145	1.63	6.52
Vitamin B-6 (mg)	0.023	0.046	0.001	0.0	0.008	0.015	0.03	0.003	0.309	0.0	0.222	0.048	0.705	2.82
Folate (mcg)	4.232	3.778	0.264	0.0	0.02	0.295	4.703	0.685	96.39	0.048	320.513	12.1	443.025	1772.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	1.8	0.1	0.2	0.2	1.5	1.5	0.1	16.9	0.0	8.0	6.2	38.3	153.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	309.413	0.0	309.413	1237.652
Tryptophan (g)	0.003	0.005	n/a	0.0	0.0	n/a	0.002	n/a	n/a	0.0	0.111	0.0	0.122	0.488
Threonine (g)	0.008	0.011	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	0.361	0.0	0.387	1.548
Isoleucine (g)	0.006	0.011	n/a	0.0	0.001	n/a	0.002	n/a	n/a	0.0	0.43	0.0	0.451	1.804
Leucine (g)	0.008	0.018	n/a	0.0	0.002	n/a	0.007	n/a	n/a	0.0	0.819	0.024	0.879	3.516
Lysine (g)	0.008	0.015	n/a	0.0	0.002	n/a	0.01	n/a	n/a	0.0	0.361	0.024	0.42	1.68
Methionine (g)	0.003	0.003	n/a	0.0	0.001	n/a	0.0	n/a	n/a	0.0	0.236	0.0	0.243	0.972
Cystine (g)	0.003	0.007	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.208	0.0	0.218	0.872
Phenylalanine (g)	0.02	0.01	n/a	0.0	0.001	n/a	0.007	n/a	n/a	0.0	0.527	0.012	0.578	2.312
Tyrosine (g)	0.003	0.007	n/a	0.0	0.001	n/a	0.002	n/a	n/a	0.0	0.333	0.0	0.345	1.38
Valine (g)	0.006	0.013	n/a	0.0	0.002	n/a	0.005	n/a	n/a	0.0	0.611	0.012	0.648	2.592
Arginine (g)	0.006	0.016	n/a	0.0	0.004	n/a	0.025	n/a	n/a	0.0	0.819	0.024	0.894	3.576
Histidine (g)	0.003	0.007	n/a	0.0	0.001	n/a	0.002	n/a	n/a	0.0	0.236	0.0	0.248	0.992
Alanine (g)	0.008	0.013	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	0.569	0.024	0.621	2.484
Aspartic acid (g)	0.039	0.048	n/a	0.0	0.003	n/a	0.022	n/a	n/a	0.0	0.93	0.133	1.176	4.704
Glutamic acid (g)	0.121	0.043	n/a	0.0	0.005	n/a	0.064	n/a	n/a	0.0	1.929	0.085	2.247	8.988
Glycine (g)	0.006	0.011	n/a	0.0	0.001	n/a	0.007	n/a	n/a	0.0	0.458	0.012	0.496	1.984
Proline (g)	0.006	0.015	n/a	0.0	0.001	n/a	0.002	n/a	n/a	0.0	0.472	0.036	0.532	2.128
Serine (g)	0.008	0.013	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	0.527	0.048	0.604	2.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.003	0.0	7.457	0.001	0.0	0.01	0.007	2.535	0.0	0.25	0.012	10.283	41.132
Phytosterols (mg)	1.975	n/a	0.021	119.34	n/a	n/a	3.713	0.508	n/a	n/a	n/a	n/a	125.556	502.224
Monounsaturated Fat (g)	0.008	0.002	0.001	39.398	0.0	0.0	0.002	0.002	11.662	0.0	0.291	0.012	51.379	205.516
Polyunsaturated (g)	0.023	0.018	0.0	5.681	0.002	0.0	0.005	0.013	2.166	0.0	0.25	0.024	8.181	32.724