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Receta Avocado Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
68.0g 		milk
126.0g 		ice
118.5g 		sugar
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.36 8.58 0.0 0.0 9.94 19.88
Total Fat (g) 9.97 9.53 0.0 0.0 19.49 38.98
Carbohydrates (g) 5.8 12.65 0.0 18.9 37.35 74.7
Ash (g) n/a 1.95 0.12 0.0 2.07 4.14
Calories (kcal) 108.8 168.84 0.0 73.143 350.783 701.566
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 93.29 118.38 0.01 261.47 522.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 12.65 0.0 18.88 31.98 63.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 4.6 9.2
Calcium (mg) 8.16 328.86 3.555 0.189 340.764 681.528
Iron (mg) 0.37 0.24 0.0 0.0 0.62 1.24
Magnesium (mg) 19.72 30.24 1.185 0.0 51.145 102.29
Phosphorus (mg) 35.36 255.78 0.0 0.0 291.14 582.28
Potassium (mg) 329.8 381.78 0.0 0.378 711.958 1423.916
Sodium (mg) 4.76 133.56 4.74 0.0 143.06 286.12
Zinc (mg) 0.44 0.97 0.01 0.0 1.42 2.84
Copper (mg) 0.129 0.025 0.012 0.0 0.166 0.332
Manganese (mg) n/a 0.013 0.0 0.0 0.013 0.026
Selenium (mcg) 0.3 2.9 0.0 0.1 3.3 6.6
Vitamin A, IU (IU) n/a 293.58 0.0 0.0 293.58 587.16
Retinol (mcg) 0.0 80.64 0.0 0.0 80.64 161.28
Vitamin A, RAE (mcg_RAE) 4.76 81.9 0.0 0.0 86.66 173.32
Beta Carotene (mcg) 42.16 15.12 0.0 0.0 57.28 114.56
Vitamin E (mg) 1.41 0.18 0.0 0.0 1.58 3.16
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.0 0.0 0.0 184.28 368.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 2.4 0.0 0.0 9.2 18.4
Thiamin (mg) 0.048 0.063 0.0 0.0 0.111 0.222
Riboflavin (mg) 0.088 0.403 0.0 0.004 0.495 0.99
Niacin (mg) 1.183 0.239 0.0 0.0 1.423 2.846
Pantothenic acid (mg) n/a 0.806 0.0 0.0 0.806 1.612
Vitamin B-6 (mg) 0.177 0.063 0.0 0.0 0.24 0.48
Folate (mcg) 55.08 10.08 0.0 0.0 65.16 130.32
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.2 0.4
Choline (mg) 9.7 40.1 0.0 0.0 49.7 99.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.126 n/a n/a 0.126 0.252
Threonine (g) n/a 0.391 n/a n/a 0.391 0.782
Isoleucine (g) n/a 0.517 n/a n/a 0.517 1.034
Leucine (g) n/a 0.844 n/a n/a 0.844 1.688
Lysine (g) n/a 0.68 n/a n/a 0.68 1.36
Methionine (g) n/a 0.214 n/a n/a 0.214 0.428
Cystine (g) n/a 0.076 n/a n/a 0.076 0.152
Phenylalanine (g) n/a 0.416 n/a n/a 0.416 0.832
Tyrosine (g) n/a 0.416 n/a n/a 0.416 0.832
Valine (g) n/a 0.58 n/a n/a 0.58 1.16
Arginine (g) n/a 0.315 n/a n/a 0.315 0.63
Histidine (g) n/a 0.239 n/a n/a 0.239 0.478
Alanine (g) n/a 0.302 n/a n/a 0.302 0.604
Aspartic acid (g) n/a 0.655 n/a n/a 0.655 1.31
Glutamic acid (g) n/a 1.802 n/a n/a 1.802 3.604
Glycine (g) n/a 0.176 n/a n/a 0.176 0.352
Proline (g) n/a 0.832 n/a n/a 0.832 1.664
Serine (g) n/a 0.466 n/a n/a 0.466 0.932
Cholesterol (mg) 0.0 36.54 0.0 0.0 36.54 73.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 5.783 0.0 0.0 7.232 14.464
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.664 2.948 0.0 0.0 9.612 19.224
Polyunsaturated (g) 1.238 0.315 0.0 0.0 1.553 3.106