Receta Avocado Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashew Nuts – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		milk
488.0g 		ice
1000.0g 		sugar
2.8g 		almonds
0.49g 		cashew nuts
0.0g 		cherries
7.54g 		Total Per Serving Total for Recipe
Protein (g) 2.72 15.71 0.0 0.0 0.1 n/a 0.08 18.62 18.62
Total Fat (g) 19.94 15.86 0.0 0.0 0.24 n/a 0.02 36.06 36.06
Carbohydrates (g) 11.6 22.06 0.0 2.8 0.11 n/a 1.21 37.77 37.77
Ash (g) n/a 3.37 1.0 0.0 0.01 n/a 0.04 4.42 4.42
Calories (kcal) 217.6 292.8 0.0 10.836 2.829 n/a 4.753 528.818 528.818
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.01 0.03 0.03
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a 0.5 0.5 0.5
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.41 0.41 0.41
Lactose (g) n/a 25.67 n/a n/a 0.0 n/a 0.0 25.67 25.67
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.59 431.0 999.0 0.0 0.02 n/a 6.2 1535.82 1535.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.9 25.67 0.0 2.8 0.02 n/a 0.97 30.35 30.35
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.1 n/a 0.2 9.3 9.3
Calcium (mg) 16.32 551.44 30.0 0.028 1.299 n/a 0.981 600.068 600.068
Iron (mg) 0.75 0.15 0.0 0.0 0.02 n/a 0.03 0.94 0.94
Magnesium (mg) 39.44 48.8 10.0 0.0 1.319 n/a 0.83 100.388 100.388
Phosphorus (mg) 70.72 444.08 0.0 0.0 2.381 n/a 1.584 518.766 518.766
Potassium (mg) 659.6 697.84 0.0 0.056 3.469 n/a 16.748 1377.712 1377.712
Sodium (mg) 9.52 195.2 40.0 0.0 0.005 n/a 0.0 244.725 244.725
Zinc (mg) 0.87 1.95 0.1 0.0 0.02 n/a 0.01 2.94 2.94
Copper (mg) 0.258 0.049 0.1 0.0 0.005 n/a 0.005 0.417 0.417
Manganese (mg) n/a 0.0 0.0 0.0 0.011 n/a 0.005 0.017 0.017
Selenium (mcg) 0.5 18.1 0.0 0.0 0.0 n/a 0.0 18.6 18.6
Vitamin A, IU (IU) n/a 497.76 0.0 0.0 0.005 n/a 4.828 502.593 502.593
Retinol (mcg) 0.0 136.64 0.0 0.0 0.0 n/a 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 9.52 136.64 0.0 0.0 0.0 n/a 0.226 146.386 146.386
Beta Carotene (mcg) 84.32 24.4 0.0 0.0 0.005 n/a 2.867 111.592 111.592
Vitamin E (mg) 2.82 0.29 0.0 0.0 0.13 n/a 0.01 3.24 3.24
Vitamin D (IU) n/a 195.2 0.0 n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 0.0 0.0 0.005 n/a 6.412 374.977 374.977
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 n/a 0.0 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.0 0.0 0.0 n/a 0.5 14.1 14.1
Thiamin (mg) 0.095 0.195 0.0 0.0 0.001 n/a 0.002 0.294 0.294
Riboflavin (mg) 0.177 0.878 0.0 0.001 0.005 n/a 0.002 1.063 1.063
Niacin (mg) 2.366 0.537 0.0 0.0 0.017 n/a 0.011 2.931 2.931
Pantothenic acid (mg) n/a 1.757 0.0 0.0 0.002 n/a 0.015 1.774 1.774
Vitamin B-6 (mg) 0.354 0.195 0.0 0.0 0.001 n/a 0.004 0.553 0.553
Folate (mcg) 110.16 24.4 0.0 0.0 0.246 n/a 0.302 135.108 135.108
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 0.0 n/a 0.0 2.15 2.15
Choline (mg) 19.3 69.8 0.0 0.0 0.3 n/a 0.5 89.8 89.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.39 n/a n/a 0.001 n/a 0.001 0.392 0.392
Threonine (g) n/a 0.683 n/a n/a 0.003 n/a 0.002 0.688 0.688
Isoleucine (g) n/a 0.83 n/a n/a 0.003 n/a 0.002 0.835 0.835
Leucine (g) n/a 1.318 n/a n/a 0.007 n/a 0.002 1.327 1.327
Lysine (g) n/a 0.683 n/a n/a 0.003 n/a 0.002 0.688 0.688
Methionine (g) n/a 0.39 n/a n/a 0.001 n/a 0.001 0.392 0.392
Cystine (g) n/a 0.098 n/a n/a 0.001 n/a 0.001 0.099 0.099
Phenylalanine (g) n/a 0.732 n/a n/a 0.006 n/a 0.002 0.739 0.739
Tyrosine (g) n/a 0.732 n/a n/a 0.002 n/a 0.001 0.735 0.735
Valine (g) n/a 0.927 n/a n/a 0.004 n/a 0.002 0.933 0.933
Arginine (g) n/a 0.39 n/a n/a 0.012 n/a 0.002 0.404 0.404
Histidine (g) n/a 0.39 n/a n/a 0.003 n/a 0.002 0.395 0.395
Alanine (g) n/a 0.488 n/a n/a 0.005 n/a 0.002 0.495 0.495
Aspartic acid (g) n/a 1.171 n/a n/a 0.014 n/a 0.043 1.229 1.229
Glutamic acid (g) n/a 3.172 n/a n/a 0.034 n/a 0.006 3.212 3.212
Glycine (g) n/a 0.39 n/a n/a 0.007 n/a 0.002 0.399 0.399
Proline (g) n/a 1.659 n/a n/a 0.005 n/a 0.003 1.667 1.667
Serine (g) n/a 0.537 n/a n/a 0.005 n/a 0.002 0.544 0.544
Cholesterol (mg) 0.0 48.8 0.0 0.0 0.0 n/a 0.0 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 9.126 0.0 0.0 0.018 n/a 0.003 12.044 12.044
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.905 0.905 0.905
Monounsaturated Fat (g) 13.328 3.953 0.0 0.0 0.152 n/a 0.004 17.437 17.437
Polyunsaturated (g) 2.475 0.976 0.0 0.0 0.059 n/a 0.004 3.514 3.514