Receta Avocado Soup, Corn And Tomato Garnish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 14.0g	onions 198.0g	garlic 10.44g	avocados 544.0g	chicken stock 946.35g	cilantro 6.8g	squeezed lime juice 30.25g	corn 64.8g	tomatoes 112.84g	scallions 28.8g	salt 3.0g	pepper 0.53g	cream 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.18	0.66	10.88	9.46	0.14	0.13	2.09	0.99	0.53	0.0	0.06	0.25	27.37	27.37
Total Fat (g)	14.0	0.2	0.05	79.75	0.95	0.04	0.02	0.76	0.23	0.05	0.0	0.02	2.37	98.43	98.43
Carbohydrates (g)	0.0	18.49	3.45	46.4	3.79	0.25	2.55	12.32	4.42	2.11	0.0	0.34	0.35	94.48	94.48
Ash (g)	0.0	0.69	0.16	n/a	6.62	0.1	n/a	0.4	0.56	0.23	2.99	0.02	0.1	11.89	11.89
Calories (kcal)	123.76	79.2	15.556	870.4	66.245	1.564	7.563	55.728	20.311	9.216	0.0	1.352	23.16	1274.053	1274.053
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	1.96	n/a	n/a	n/a	n/a	n/a	1.33	0.0	n/a	n/a	n/a	0.0	3.3	3.3
Glucose (dextrose) (g)	n/a	3.9	n/a	n/a	n/a	n/a	n/a	0.32	1.41	n/a	n/a	n/a	0.0	5.64	5.64
Fructose (g)	n/a	2.55	n/a	n/a	n/a	n/a	n/a	0.31	1.55	n/a	n/a	n/a	0.0	4.41	4.41
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.42	0.42	0.42
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.0	n/a	n/a	n/a	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	176.44	6.12	398.37	925.53	6.27	27.46	49.22	106.63	25.87	0.01	0.06	8.94	1730.91	1730.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.4	0.1	3.59	0.0	0.06	0.51	2.09	2.97	0.67	0.0	0.0	0.42	18.81	18.81
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.2	36.4	3.8	0.2	0.1	1.7	1.4	0.7	0.0	0.1	0.0	48.1	48.1
Calcium (mg)	0.0	45.54	18.896	65.28	56.781	4.556	4.235	1.296	11.284	20.736	0.72	2.316	13.2	244.841	244.841
Iron (mg)	0.0	0.42	0.18	2.99	1.89	0.12	0.03	0.34	0.3	0.43	0.01	0.15	0.02	6.88	6.88
Magnesium (mg)	0.0	19.8	2.61	157.76	9.464	1.768	2.42	23.976	12.412	5.76	0.03	1.028	1.2	238.228	238.228
Phosphorus (mg)	0.0	57.42	15.973	282.88	123.026	3.264	4.235	57.672	27.082	10.656	0.0	0.917	13.8	596.924	596.924
Potassium (mg)	0.0	289.08	41.864	2638.4	757.08	35.428	35.393	174.96	267.431	79.488	0.24	6.673	16.92	4342.956	4342.956
Sodium (mg)	0.0	7.92	1.775	38.08	1495.233	3.128	0.605	9.72	5.642	4.608	1162.74	0.233	9.6	2739.284	2739.284
Zinc (mg)	0.0	0.34	0.12	3.48	0.66	0.03	0.02	0.29	0.19	0.11	0.0	0.01	0.05	5.31	5.31
Copper (mg)	0.0	0.079	0.031	1.034	0.284	0.016	0.009	0.032	0.068	0.023	0.001	0.006	0.002	1.585	1.585
Manganese (mg)	0.0	0.257	0.174	n/a	0.473	0.029	n/a	0.104	0.124	0.046	0.003	0.03	0.001	1.242	1.242
Selenium (mcg)	0.0	1.0	1.5	2.2	0.0	0.1	0.0	0.4	0.0	0.2	0.0	0.0	0.3	5.6	5.6
Vitamin A, IU (IU)	0.0	3.96	0.94	n/a	0.0	458.864	n/a	121.176	939.957	287.136	0.0	1.585	69.12	1882.738	1882.738
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.2	19.2	19.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	38.08	0.0	22.916	0.605	5.832	47.393	14.4	0.0	0.08	19.44	148.745	148.745
Beta Carotene (mcg)	0.0	1.98	0.522	337.28	0.0	267.24	9.075	30.456	506.652	172.224	0.0	0.827	3.12	1329.375	1329.375
Vitamin E (mg)	2.44	0.04	0.01	11.26	0.0	0.17	0.07	0.05	0.61	0.16	0.0	0.0	0.05	14.86	14.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2903.373	0.0	0.0	0.032	0.0	2903.405	2903.405
Lutein + zeaxanthin (mcg)	0.0	7.92	1.67	1474.24	0.0	58.82	0.0	417.312	138.793	327.456	0.0	1.087	0.0	2427.298	2427.298
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	3.83	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.14	n/a	n/a	0.02	0.0	4.09	4.09
Tocopherol, delta (mg)	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.14	0.14
Vitamin C (mg)	0.0	14.7	3.3	54.4	66.2	1.8	9.1	4.4	14.3	5.4	0.0	0.1	0.1	173.8	173.8
Thiamin (mg)	0.0	0.099	0.021	0.381	0.0	0.005	0.009	0.13	0.045	0.017	0.0	0.001	0.005	0.712	0.712
Riboflavin (mg)	0.0	0.059	0.011	0.707	0.095	0.011	0.006	0.039	0.023	0.023	0.0	0.001	0.02	0.996	0.996
Niacin (mg)	0.0	0.238	0.073	9.466	4.826	0.075	0.042	1.102	0.666	0.153	0.0	0.006	0.013	16.66	16.66
Pantothenic acid (mg)	0.0	0.238	0.063	n/a	0.095	0.039	n/a	0.492	0.102	0.023	0.0	n/a	0.041	1.092	1.092
Vitamin B-6 (mg)	0.0	0.238	0.129	1.414	0.095	0.01	0.012	0.039	0.09	0.017	0.0	0.002	0.007	2.054	2.054
Folate (mcg)	0.0	37.62	0.313	440.64	0.0	4.216	3.025	29.808	16.926	18.432	0.0	0.053	0.84	551.873	551.873
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.41	0.41
Choline (mg)	0.0	12.1	2.4	77.2	n/a	0.9	1.5	14.9	7.6	1.6	0.0	0.1	2.3	120.7	120.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.02	0.007	n/a	n/a	n/a	n/a	0.013	0.011	0.006	0.0	n/a	0.005	0.062	0.062
Threonine (g)	n/a	0.04	0.017	n/a	n/a	n/a	n/a	0.084	0.034	0.02	0.0	n/a	0.014	0.209	0.209
Isoleucine (g)	n/a	0.02	0.023	n/a	n/a	n/a	n/a	0.084	0.023	0.023	0.0	n/a	0.017	0.189	0.189
Leucine (g)	n/a	0.059	0.032	n/a	n/a	n/a	n/a	0.227	0.034	0.032	0.0	n/a	0.032	0.416	0.416
Lysine (g)	n/a	0.079	0.028	n/a	n/a	n/a	n/a	0.091	0.034	0.026	0.0	n/a	0.028	0.285	0.285
Methionine (g)	n/a	0.0	0.008	n/a	n/a	n/a	n/a	0.045	0.011	0.006	0.0	n/a	0.008	0.079	0.079
Cystine (g)	n/a	0.0	0.007	n/a	n/a	n/a	n/a	0.019	0.011	n/a	0.0	n/a	0.004	0.042	0.042
Phenylalanine (g)	n/a	0.059	0.019	n/a	n/a	n/a	n/a	0.097	0.079	0.017	0.0	n/a	0.016	0.287	0.287
Tyrosine (g)	n/a	0.02	0.008	n/a	n/a	n/a	n/a	0.078	0.011	0.014	0.0	n/a	0.016	0.147	0.147
Valine (g)	n/a	0.04	0.03	n/a	n/a	n/a	n/a	0.123	0.023	0.023	0.0	n/a	0.02	0.259	0.259
Arginine (g)	n/a	0.198	0.066	n/a	n/a	n/a	n/a	0.084	0.023	0.037	0.0	n/a	0.012	0.42	0.42
Histidine (g)	n/a	0.02	0.011	n/a	n/a	n/a	n/a	0.058	0.011	0.009	0.0	n/a	0.01	0.119	0.119
Alanine (g)	n/a	0.04	0.014	n/a	n/a	n/a	n/a	0.194	0.034	0.023	0.0	n/a	0.012	0.316	0.316
Aspartic acid (g)	n/a	0.178	0.051	n/a	n/a	n/a	n/a	0.156	0.158	0.049	0.0	n/a	0.026	0.618	0.618
Glutamic acid (g)	n/a	0.515	0.085	n/a	n/a	n/a	n/a	0.415	0.485	0.109	0.0	n/a	0.068	1.677	1.677
Glycine (g)	n/a	0.059	0.021	n/a	n/a	n/a	n/a	0.084	0.023	0.026	0.0	n/a	0.007	0.22	0.22
Proline (g)	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.188	0.023	0.035	0.0	n/a	0.031	0.306	0.306
Serine (g)	n/a	0.04	0.02	n/a	n/a	n/a	n/a	0.097	0.034	0.023	0.0	n/a	0.019	0.233	0.233
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.24	6.24	6.24
Trans Fat (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Saturated Fat (g)	1.032	0.079	0.009	11.587	0.284	0.001	0.003	0.117	0.034	0.009	0.0	0.005	1.381	14.541	14.541
Phytosterols (mg)	n/a	29.7	n/a	n/a	n/a	0.34	n/a	n/a	7.899	n/a	0.0	0.488	n/a	38.426	38.426
Monounsaturated Fat (g)	8.859	0.02	0.001	53.312	0.473	0.019	0.003	0.227	0.034	0.009	0.0	0.005	0.608	63.57	63.57
Polyunsaturated (g)	3.94	0.04	0.026	9.901	0.189	0.003	0.006	0.363	0.09	0.02	0.0	0.006	0.101	14.684	14.684