Receta Avocado Soup I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x to 3 large, ripe avocados, peeled and pitted

4 x to 6 c. (1-1.5 L) canned or possibly fresh chicken or possibly vegetable stock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream salt 64.46g	Total Per Serving	Total for Recipe
Protein (g)	0.58	0.58	2.32
Total Fat (g)	0.06	0.06	0.24
Carbohydrates (g)	7.41	7.41	29.64
Ash (g)	0.19	0.19	0.76
Calories (kcal)	33.518	33.518	134.072
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	56.4	56.4	225.6
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.04
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.4
Calcium (mg)	1.934	1.934	7.736
Iron (mg)	0.13	0.13	0.52
Magnesium (mg)	1.934	1.934	7.736
Phosphorus (mg)	10.958	10.958	43.832
Potassium (mg)	12.892	12.892	51.568
Sodium (mg)	111.511	111.511	446.044
Zinc (mg)	0.1	0.1	0.4
Copper (mg)	0.019	0.019	0.076
Manganese (mg)	0.09	0.09	0.36
Selenium (mcg)	1.9	1.9	7.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0
Niacin (mg)	0.258	0.258	1.032
Pantothenic acid (mg)	0.052	0.052	0.208
Vitamin B-6 (mg)	0.019	0.019	0.076
Folate (mcg)	1.934	1.934	7.736
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.024
Threonine (g)	0.026	0.026	0.104
Isoleucine (g)	0.013	0.013	0.052
Leucine (g)	0.045	0.045	0.18
Lysine (g)	0.026	0.026	0.104
Methionine (g)	0.019	0.019	0.076
Cystine (g)	0.013	0.013	0.052
Phenylalanine (g)	0.026	0.026	0.104
Tyrosine (g)	0.032	0.032	0.128
Valine (g)	0.039	0.039	0.156
Arginine (g)	0.045	0.045	0.18
Histidine (g)	0.019	0.019	0.076
Alanine (g)	0.026	0.026	0.104
Aspartic acid (g)	0.052	0.052	0.208
Glutamic acid (g)	0.09	0.09	0.36
Glycine (g)	0.032	0.032	0.128
Proline (g)	0.026	0.026	0.104
Serine (g)	0.026	0.026	0.104
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.013	0.052
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.019	0.076
Polyunsaturated (g)	0.019	0.019	0.076