Receta Avocado Spring Rolls... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 57.6g	jicama 83.95g	bean sprouts 34.67g	avocados 476.0g	yogurt 245.0g	cilantro 3.4g	zest 0.0g	salt 3.0g	pepper 1.05g	avocado 68.0g	Total Per Serving	Total for Recipe
Protein (g)	1.05	0.6	1.05	9.52	8.5	0.07	n/a	0.0	0.11	1.36	22.28	22.28
Total Fat (g)	0.11	0.08	0.06	69.78	7.96	0.02	n/a	0.0	0.03	9.97	88.01	88.01
Carbohydrates (g)	4.23	7.4	2.06	40.6	11.42	0.12	n/a	0.0	0.68	5.8	72.32	72.32
Ash (g)	0.47	0.25	0.15	n/a	1.76	0.05	n/a	2.99	0.05	n/a	5.72	5.72
Calories (kcal)	18.432	31.901	10.401	761.6	149.45	0.782	n/a	0.0	2.678	108.8	1084.043	1084.043
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	51.74	75.61	31.34	348.57	215.36	3.14	n/a	0.01	0.11	49.8	775.68	775.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	1.51	1.43	3.14	11.42	0.03	n/a	0.0	0.01	0.45	19.33	19.33
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	4.1	0.6	31.9	0.0	0.1	n/a	0.0	0.3	4.6	43.1	43.1
Calcium (mg)	41.472	10.074	4.507	57.12	296.45	2.278	n/a	0.72	4.589	8.16	425.37	425.37
Iron (mg)	0.85	0.5	0.32	2.62	0.12	0.06	n/a	0.01	0.3	0.37	5.16	5.16
Magnesium (mg)	11.52	10.074	7.281	138.04	29.4	0.884	n/a	0.03	2.037	19.72	218.986	218.986
Phosphorus (mg)	21.312	15.111	18.722	247.52	232.75	1.632	n/a	0.0	1.817	35.36	574.223	574.223
Potassium (mg)	158.976	125.925	51.658	2308.6	379.75	17.714	n/a	0.24	13.22	329.8	3385.883	3385.883
Sodium (mg)	9.216	3.358	2.08	33.32	112.7	1.564	n/a	1162.74	0.462	4.76	1330.2	1330.2
Zinc (mg)	0.22	0.13	0.14	3.05	1.45	0.02	n/a	0.0	0.01	0.44	5.46	5.46
Copper (mg)	0.046	0.042	0.055	0.904	0.025	0.008	n/a	0.001	0.012	0.129	1.222	1.222
Manganese (mg)	0.092	0.05	0.066	n/a	0.0	0.015	n/a	0.003	0.059	n/a	0.285	0.285
Selenium (mcg)	0.3	0.6	0.2	1.9	5.4	0.0	n/a	0.0	0.0	0.3	8.8	8.8
Vitamin A, IU (IU)	574.272	17.63	7.281	n/a	242.55	229.432	n/a	0.0	3.14	n/a	1074.304	1074.304
Retinol (mcg)	0.0	0.0	0.0	0.0	66.15	0.0	n/a	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	28.8	0.84	0.347	33.32	66.15	11.458	n/a	0.0	0.158	4.76	145.832	145.832
Beta Carotene (mcg)	344.448	10.914	2.08	295.12	12.25	133.62	n/a	0.0	1.638	42.16	842.23	842.23
Vitamin E (mg)	0.32	0.39	0.03	9.85	0.15	0.09	n/a	0.0	0.01	1.41	12.24	12.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	654.912	0.0	0.0	1289.96	0.0	29.41	n/a	0.0	2.153	184.28	2160.714	2160.714
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.8	17.0	4.6	47.6	1.2	0.9	n/a	0.0	0.2	6.8	89.1	89.1
Thiamin (mg)	0.035	0.017	0.028	0.333	0.074	0.002	n/a	0.0	0.001	0.048	0.537	0.537
Riboflavin (mg)	0.046	0.025	0.042	0.619	0.343	0.005	n/a	0.0	0.003	0.088	1.171	1.171
Niacin (mg)	0.305	0.168	0.26	8.282	0.196	0.038	n/a	0.0	0.012	1.183	10.445	10.445
Pantothenic acid (mg)	0.046	0.118	0.132	n/a	0.956	0.019	n/a	0.0	n/a	n/a	1.27	1.27
Vitamin B-6 (mg)	0.035	0.034	0.031	1.238	0.074	0.005	n/a	0.0	0.004	0.177	1.596	1.596
Folate (mcg)	36.864	10.074	21.149	385.56	17.15	2.108	n/a	0.0	0.105	55.08	528.09	528.09
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.91	0.0	n/a	0.0	0.0	0.0	0.91	0.91
Choline (mg)	3.3	11.4	5.0	67.6	37.2	0.4	n/a	0.0	0.1	9.7	134.7	134.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.014	n/a	0.049	n/a	n/a	0.0	n/a	n/a	0.074	0.074
Threonine (g)	0.04	0.017	0.028	n/a	0.343	n/a	n/a	0.0	n/a	n/a	0.428	0.428
Isoleucine (g)	0.046	0.017	0.045	n/a	0.466	n/a	n/a	0.0	n/a	n/a	0.573	0.573
Leucine (g)	0.063	0.025	0.062	n/a	0.858	n/a	n/a	0.0	n/a	n/a	1.008	1.008
Lysine (g)	0.052	0.025	0.059	n/a	0.76	n/a	n/a	0.0	n/a	n/a	0.895	0.895
Methionine (g)	0.012	0.008	0.01	n/a	0.245	n/a	n/a	0.0	n/a	n/a	0.275	0.275
Cystine (g)	n/a	0.008	0.007	n/a	0.074	n/a	n/a	0.0	n/a	n/a	0.089	0.089
Phenylalanine (g)	0.035	0.017	0.042	n/a	0.466	n/a	n/a	0.0	n/a	n/a	0.558	0.558
Tyrosine (g)	0.029	0.008	0.017	n/a	0.441	n/a	n/a	0.0	n/a	n/a	0.496	0.496
Valine (g)	0.046	0.017	0.045	n/a	0.711	n/a	n/a	0.0	n/a	n/a	0.818	0.818
Arginine (g)	0.075	0.034	0.069	n/a	0.245	n/a	n/a	0.0	n/a	n/a	0.423	0.423
Histidine (g)	0.017	0.017	0.024	n/a	0.221	n/a	n/a	0.0	n/a	n/a	0.279	0.279
Alanine (g)	0.046	0.017	0.035	n/a	0.368	n/a	n/a	0.0	n/a	n/a	0.465	0.465
Aspartic acid (g)	0.098	0.168	0.166	n/a	0.686	n/a	n/a	0.0	n/a	n/a	1.118	1.118
Glutamic acid (g)	0.219	0.034	0.055	n/a	1.666	n/a	n/a	0.0	n/a	n/a	1.974	1.974
Glycine (g)	0.052	0.017	0.021	n/a	0.196	n/a	n/a	0.0	n/a	n/a	0.285	0.285
Proline (g)	0.069	0.025	n/a	n/a	1.005	n/a	n/a	0.0	n/a	n/a	1.099	1.099
Serine (g)	0.046	0.025	0.01	n/a	0.539	n/a	n/a	0.0	n/a	n/a	0.621	0.621
Cholesterol (mg)	0.0	0.0	0.0	0.0	31.85	0.0	n/a	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.017	0.017	10.139	5.145	0.0	n/a	0.0	0.01	1.448	16.794	16.794
Phytosterols (mg)	n/a	n/a	5.201	n/a	n/a	0.17	n/a	0.0	0.966	n/a	6.337	6.337
Monounsaturated Fat (g)	0.017	0.008	0.007	46.648	2.181	0.01	n/a	0.0	0.011	6.664	55.545	55.545
Polyunsaturated (g)	0.04	0.034	0.021	8.663	0.221	0.001	n/a	0.0	0.012	1.238	10.229	10.229