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Receta Avocado Stuffed With Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breast
94.64g 		mayonnaise
15.0g 		orange zest
1.0g 		shallots
4.4g 		bell pepper
3.81g 		chives
1.0g 		avocado
50.0g 		radicchio
14.56g 		Total Per Serving Total for Recipe
Protein (g) 19.73 0.0 0.02 0.11 0.04 0.02 1.0 0.21 21.12 42.24
Total Fat (g) 8.75 11.67 0.0 0.0 0.01 0.0 7.33 0.04 27.81 55.62
Carbohydrates (g) 0.0 0.05 0.16 0.74 0.23 0.06 4.27 0.65 6.15 12.3
Ash (g) 0.96 0.06 n/a 0.04 0.02 0.01 n/a 0.1 1.18 2.36
Calories (kcal) 162.774 103.2 0.47 3.168 1.182 0.25 80.0 3.349 354.393 708.786
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.14
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.73 3.26 0.82 3.51 3.52 0.92 36.62 13.56 127.93 255.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.04 n/a 0.16 0.02 0.33 0.09 0.69 1.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.0 3.4 0.1 3.7 7.4
Calcium (mg) 10.41 1.05 1.34 1.628 0.267 0.61 6.0 2.766 24.071 48.142
Iron (mg) 0.7 0.03 0.01 0.05 0.02 0.02 0.28 0.08 1.19 2.38
Magnesium (mg) 23.659 0.15 0.15 0.924 0.458 0.2 14.5 1.893 41.933 83.866
Phosphorus (mg) 164.667 3.75 0.12 2.64 0.991 0.33 26.0 5.824 204.322 408.644
Potassium (mg) 208.199 2.1 1.6 14.696 8.045 2.6 242.5 43.971 523.712 1047.424
Sodium (mg) 59.621 72.9 0.06 0.528 0.153 0.04 3.5 3.203 140.004 280.008
Zinc (mg) 0.76 0.02 0.0 0.02 0.01 0.0 0.32 0.09 1.22 2.44
Copper (mg) 0.038 0.0 0.001 0.004 0.001 0.001 0.095 0.05 0.189 0.378
Manganese (mg) 0.019 n/a n/a 0.013 0.004 0.001 n/a 0.02 0.058 0.116
Selenium (mcg) 15.7 0.2 0.0 0.1 0.0 0.0 0.2 0.1 16.3 32.6
Vitamin A, IU (IU) 78.548 0.0 n/a 52.36 119.385 40.0 n/a 3.931 294.224 588.448
Retinol (mcg) 22.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.713 45.426
Vitamin A, RAE (mcg_RAE) 23.659 0.0 0.03 2.64 5.986 2.0 3.5 0.146 37.961 75.922
Beta Carotene (mcg) 0.0 0.0 0.07 n/a 61.923 24.0 31.0 2.33 119.323 238.646
Vitamin E (mg) 0.29 1.77 0.0 n/a 0.06 0.0 1.04 0.33 3.49 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 n/a 1.945 9.16 135.5 1285.939 1432.724 2865.448
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.4 4.9 0.5 5.0 1.2 13.1 26.2
Thiamin (mg) 0.057 0.002 0.001 0.003 0.002 0.001 0.035 0.003 0.102 0.204
Riboflavin (mg) 0.085 0.009 0.001 0.001 0.003 0.001 0.065 0.004 0.17 0.34
Niacin (mg) 9.378 0.002 0.004 0.009 0.037 0.002 0.87 0.038 10.34 20.68
Pantothenic acid (mg) 0.757 n/a n/a 0.013 0.012 0.001 n/a 0.039 0.822 1.644
Vitamin B-6 (mg) 0.502 0.002 0.002 0.015 0.011 0.001 0.13 0.009 0.671 1.342
Folate (mcg) 3.785 0.0 0.13 1.496 1.754 0.14 40.5 8.736 56.541 113.082
Vitamin B-12 (mcg) 0.32 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.32 0.64
Choline (mg) 63.5 0.1 0.1 n/a 0.2 0.0 7.1 1.6 72.6 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a n/a 0.001 0.0 n/a n/a 0.004 0.233 0.466
Threonine (g) 0.823 n/a n/a 0.004 0.002 n/a n/a 0.006 0.835 1.67
Isoleucine (g) 1.003 n/a n/a 0.005 0.001 n/a n/a 0.013 1.022 2.044
Leucine (g) 1.448 n/a n/a 0.007 0.002 n/a n/a 0.009 1.465 2.93
Lysine (g) 1.637 n/a n/a 0.006 0.002 n/a n/a 0.009 1.653 3.306
Methionine (g) 0.53 n/a n/a 0.001 0.0 n/a n/a 0.001 0.533 1.066
Cystine (g) 0.256 n/a n/a n/a 0.001 n/a n/a n/a 0.256 0.512
Phenylalanine (g) 0.776 n/a n/a 0.004 0.002 n/a n/a 0.004 0.786 1.572
Tyrosine (g) 0.644 n/a n/a 0.003 0.0 n/a n/a n/a 0.647 1.294
Valine (g) 0.965 n/a n/a 0.005 0.001 n/a n/a 0.01 0.981 1.962
Arginine (g) 1.221 n/a n/a 0.008 0.002 n/a n/a 0.016 1.246 2.492
Histidine (g) 0.596 n/a n/a 0.002 0.001 n/a n/a 0.003 0.602 1.204
Alanine (g) 1.126 n/a n/a 0.005 0.001 n/a n/a n/a 1.132 2.264
Aspartic acid (g) 1.76 n/a n/a 0.01 0.011 n/a n/a n/a 1.781 3.562
Glutamic acid (g) 2.915 n/a n/a 0.023 0.008 n/a n/a n/a 2.946 5.892
Glycine (g) 1.164 n/a n/a 0.005 0.001 n/a n/a n/a 1.17 2.34
Proline (g) 0.899 n/a n/a 0.007 0.001 n/a n/a n/a 0.907 1.814
Serine (g) 0.691 n/a n/a 0.005 0.002 n/a n/a n/a 0.698 1.396
Cholesterol (mg) 60.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.567 121.134
Trans Fat (g) 0.114 n/a n/a n/a n/a n/a n/a n/a 0.114 0.228
Saturated Fat (g) 2.517 1.617 0.0 0.001 0.001 0.0 1.065 0.009 5.211 10.422
Phytosterols (mg) n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.44
Monounsaturated Fat (g) 3.615 2.705 0.0 0.0 0.0 0.0 4.9 0.001 11.222 22.444
Polyunsaturated (g) 1.855 6.831 0.001 0.002 0.003 0.0 0.91 0.016 9.618 19.236