Receta Avocado Sunrise Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. shredded Cheddar cheese Salt and pepper Beat Large eggs with fork till lemon colored.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
394.24g 		onion
14.4g 		mushrooms
67.9g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.26 2.1 2.72 54.68 54.68
Total Fat (g) 39.19 0.03 0.23 19.94 59.38 59.38
Carbohydrates (g) 3.04 1.06 2.23 11.6 17.92 17.92
Ash (g) 3.39 0.12 0.58 n/a 4.08 4.08
Calories (kcal) 563.763 4.608 14.938 217.6 800.909 800.909
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.43 n/a 0.0 n/a 0.43 0.43
Glucose (dextrose) (g) 0.83 n/a 1.0 n/a 1.83 1.83
Fructose (g) 0.43 n/a 0.12 n/a 0.55 0.55
Lactose (g) 0.43 n/a 0.0 n/a 0.43 0.43
Maltose (g) 0.43 n/a 0.0 n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.99 12.94 62.76 99.59 474.28 474.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.34 1.12 0.9 5.39 5.39
Galactose (g) 0.43 n/a 0.0 n/a 0.43 0.43
Dietary Fiber (g) 0.0 0.4 0.7 9.1 10.2 10.2
Calcium (mg) 208.947 10.368 2.037 16.32 237.672 237.672
Iron (mg) 7.21 0.21 0.34 0.75 8.52 8.52
Magnesium (mg) 47.309 2.88 6.111 39.44 95.74 95.74
Phosphorus (mg) 752.998 5.328 58.394 70.72 887.44 887.44
Potassium (mg) 528.282 39.744 215.922 659.6 1443.548 1443.548
Sodium (mg) 551.936 2.304 3.395 9.52 567.155 567.155
Zinc (mg) 4.38 0.06 0.35 0.87 5.66 5.66
Copper (mg) 0.394 0.012 0.217 0.258 0.881 0.881
Manganese (mg) 0.158 0.023 0.034 n/a 0.215 0.215
Selenium (mcg) 125.0 0.1 6.3 0.5 131.9 131.9
Vitamin A, IU (IU) 1919.949 143.568 0.0 n/a 2063.517 2063.517
Retinol (mcg) 547.994 0.0 0.0 0.0 547.994 547.994
Vitamin A, RAE (mcg_RAE) 551.936 7.2 0.0 9.52 568.656 568.656
Beta Carotene (mcg) 39.424 86.112 0.0 84.32 209.856 209.856
Vitamin E (mg) 3.82 0.08 0.01 2.82 6.73 6.73
Vitamin D (IU) 137.984 n/a 12.222 n/a 150.206 150.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1304.934 163.728 0.0 368.56 1837.222 1837.222
Tocopherol, beta (mg) 0.08 n/a 0.01 n/a 0.09 0.09
Tocopherol, gamma (mg) 1.97 n/a 0.01 n/a 1.98 1.98
Tocopherol, delta (mg) 0.08 n/a 0.01 n/a 0.09 0.09
Vitamin C (mg) 0.0 2.7 1.4 13.6 17.7 17.7
Thiamin (mg) 0.276 0.009 0.054 0.095 0.434 0.434
Riboflavin (mg) 1.892 0.012 0.272 0.177 2.352 2.352
Niacin (mg) 0.276 0.076 2.451 2.366 5.17 5.17
Pantothenic acid (mg) 5.677 0.012 1.018 n/a 6.707 6.707
Vitamin B-6 (mg) 0.552 0.009 0.068 0.354 0.982 0.982
Folate (mcg) 185.293 9.216 10.864 110.16 315.533 315.533
Vitamin B-12 (mcg) 5.09 0.0 0.03 0.0 5.11 5.11
Choline (mg) 989.9 0.8 11.7 19.3 1021.8 1021.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.67 0.003 0.027 n/a 0.7 0.7
Threonine (g) 2.208 0.01 0.075 n/a 2.293 2.293
Isoleucine (g) 2.641 0.012 0.054 n/a 2.707 2.707
Leucine (g) 4.297 0.016 0.081 n/a 4.395 4.395
Lysine (g) 3.588 0.013 0.075 n/a 3.675 3.675
Methionine (g) 1.498 0.003 0.02 n/a 1.521 1.521
Cystine (g) 1.064 n/a 0.007 n/a 1.071 1.071
Phenylalanine (g) 2.681 0.009 0.061 n/a 2.751 2.751
Tyrosine (g) 1.971 0.007 0.027 n/a 2.006 2.006
Valine (g) 3.39 0.012 0.156 n/a 3.558 3.558
Arginine (g) 3.233 0.019 0.054 n/a 3.306 3.306
Histidine (g) 1.222 0.004 0.041 n/a 1.267 1.267
Alanine (g) 2.917 0.012 0.136 n/a 3.065 3.065
Aspartic acid (g) 5.243 0.024 0.136 n/a 5.404 5.404
Glutamic acid (g) 6.623 0.055 0.231 n/a 6.909 6.909
Glycine (g) 1.695 0.013 0.061 n/a 1.769 1.769
Proline (g) 2.011 0.017 0.054 n/a 2.082 2.082
Serine (g) 3.824 0.012 0.061 n/a 3.897 3.897
Cholesterol (mg) 1667.635 0.0 0.0 0.0 1667.635 1667.635
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.221 0.004 0.027 2.897 15.15 15.15
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.021 0.004 0.0 13.328 28.353 28.353
Polyunsaturated (g) 5.362 0.01 0.095 2.475 7.942 7.942