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Receta Avocado Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		cream cheese
56.7g 		cream
28.75g 		garlic
0.18g 		lettuce
17.0g 		onion
24.75g 		pepper
24.4g 		olives
3.38g 		parmesan cheese
0.0g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 3.36 0.6 0.03 0.23 0.27 0.21 0.0 n/a 1.74 6.94 27.76
Total Fat (g) 3.67 19.41 5.67 0.0 0.04 0.02 0.04 3.38 n/a 2.32 34.55 138.2
Carbohydrates (g) 2.13 2.31 0.83 0.13 0.38 2.31 1.13 0.0 n/a 0.09 9.31 37.24
Ash (g) n/a 0.75 0.24 0.01 0.09 0.09 0.1 n/a n/a 0.28 1.56 6.24
Calories (kcal) 40.0 193.914 55.488 0.581 2.72 9.9 4.879 29.835 n/a 28.21 365.527 1462.108
Starch (g) n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.25 0.03 n/a n/a 0.02 0.29 1.16
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.03 0.49 0.28 n/a n/a n/a 0.8 3.2
Fructose (g) n/a 0.0 0.0 n/a 0.05 0.32 0.27 n/a n/a n/a 0.64 2.56
Lactose (g) n/a 1.82 1.01 n/a 0.0 0.0 0.0 n/a n/a 0.02 2.84 11.36
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.31 30.87 21.41 0.01 16.26 22.05 22.9 0.0 n/a 2.57 134.38 537.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 1.82 1.01 0.04 0.08 1.05 0.59 0.0 n/a 0.04 4.79 19.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.2 0.4 0.4 0.0 n/a 0.0 2.7 10.8
Calcium (mg) 3.0 55.566 31.625 0.14 5.61 5.693 2.44 0.034 n/a 50.47 154.577 618.308
Iron (mg) 0.14 0.22 0.05 0.0 0.2 0.05 0.08 0.02 n/a 0.05 0.81 3.24
Magnesium (mg) 7.25 5.103 2.875 0.102 2.04 2.475 2.44 0.0 n/a 1.96 24.244 96.976
Phosphorus (mg) 13.0 60.102 33.063 0.73 4.76 7.178 4.879 0.0 n/a 35.84 159.551 638.204
Potassium (mg) 121.25 78.246 40.538 1.927 31.79 36.135 42.691 0.034 n/a 6.86 359.47 1437.88
Sodium (mg) 1.75 182.007 23.0 0.046 4.25 0.99 0.732 0.068 n/a 43.47 256.312 1025.248
Zinc (mg) 0.16 0.29 0.11 0.0 0.03 0.04 0.03 0.0 n/a 0.22 0.89 3.56
Copper (mg) 0.048 0.011 0.006 0.0 0.005 0.01 0.017 0.0 n/a 0.002 0.099 0.396
Manganese (mg) n/a 0.006 0.003 0.001 0.034 0.032 0.029 n/a n/a 0.001 0.106 0.424
Selenium (mcg) 0.1 1.4 0.7 0.1 0.3 0.1 0.0 0.0 n/a 1.0 3.6 14.4
Vitamin A, IU (IU) n/a 717.255 165.6 0.0 1273.64 0.495 90.262 n/a n/a 70.14 2317.392 9269.568
Retinol (mcg) 0.0 203.553 46.0 0.0 n/a 0.0 0.0 0.0 n/a 18.06 267.613 1070.452
Vitamin A, RAE (mcg_RAE) 1.75 205.254 46.575 0.0 63.75 0.0 4.391 0.0 n/a 18.55 340.27 1361.08
Beta Carotene (mcg) 15.5 23.247 7.475 0.0 764.15 0.248 50.742 0.0 n/a 5.95 867.311 3469.244
Vitamin E (mg) 0.52 0.37 0.13 0.0 0.03 0.0 0.09 0.48 n/a 0.02 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 0.0 0.0 0.0 293.08 0.99 83.187 0.0 n/a 0.0 445.007 1780.028
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.01 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.3 0.0 0.6 1.8 19.6 0.0 n/a 0.0 24.9 99.6
Thiamin (mg) 0.018 0.011 0.012 0.001 0.01 0.012 0.015 0.0 n/a 0.002 0.08 0.32
Riboflavin (mg) 0.033 0.074 0.049 0.0 0.014 0.007 0.007 0.0 n/a 0.027 0.21 0.84
Niacin (mg) 0.435 0.085 0.032 0.001 0.054 0.03 0.117 0.0 n/a 0.006 0.76 3.04
Pantothenic acid (mg) n/a 0.323 0.098 n/a 0.024 0.03 0.024 n/a n/a 0.029 0.528 2.112
Vitamin B-6 (mg) 0.065 0.023 0.017 0.005 0.017 0.03 0.054 0.0 n/a 0.005 0.215 0.86
Folate (mcg) 20.25 6.237 2.013 0.004 6.12 4.703 2.44 0.0 n/a 1.26 43.025 172.1
Vitamin B-12 (mcg) 0.0 0.14 0.08 0.0 n/a 0.0 0.0 0.0 n/a 0.06 0.28 1.12
Choline (mg) 3.6 15.4 5.5 0.1 2.0 1.5 1.3 0.0 n/a 1.2 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.012 0.0 0.003 0.002 0.002 n/a n/a 0.022 0.082 0.328
Threonine (g) n/a 0.13 0.035 0.001 0.009 0.005 0.01 n/a n/a 0.062 0.251 1.004
Isoleucine (g) n/a 0.181 0.04 0.001 0.007 0.002 0.005 n/a n/a 0.109 0.345 1.38
Leucine (g) n/a 0.374 0.078 0.002 0.012 0.007 0.01 n/a n/a 0.167 0.65 2.6
Lysine (g) n/a 0.323 0.066 0.001 0.009 0.01 0.01 n/a n/a 0.145 0.563 2.252
Methionine (g) n/a 0.108 0.02 0.001 0.003 0.0 0.002 n/a n/a 0.046 0.18 0.72
Cystine (g) n/a 0.023 0.009 0.0 0.002 0.0 0.002 n/a n/a 0.009 0.045 0.18
Phenylalanine (g) n/a 0.164 0.037 0.001 0.012 0.007 0.022 n/a n/a 0.092 0.336 1.344
Tyrosine (g) n/a 0.17 0.037 0.0 0.005 0.002 0.002 n/a n/a 0.084 0.302 1.208
Valine (g) n/a 0.227 0.049 0.001 0.009 0.005 0.01 n/a n/a 0.116 0.416 1.664
Arginine (g) n/a 0.136 0.029 0.003 0.007 0.025 0.007 n/a n/a 0.066 0.272 1.088
Histidine (g) n/a 0.102 0.023 0.001 0.003 0.002 0.002 n/a n/a 0.061 0.195 0.78
Alanine (g) n/a 0.102 0.029 0.001 0.009 0.005 0.01 n/a n/a 0.049 0.204 0.816
Aspartic acid (g) n/a 0.289 0.063 0.002 0.024 0.022 0.051 n/a n/a 0.112 0.564 2.256
Glutamic acid (g) n/a 0.737 0.164 0.004 0.027 0.064 0.046 n/a n/a 0.426 1.469 5.876
Glycine (g) n/a 0.079 0.017 0.001 0.009 0.007 0.007 n/a n/a 0.03 0.151 0.604
Proline (g) n/a 0.38 0.075 0.0 0.007 0.002 0.005 n/a n/a 0.197 0.666 2.664
Serine (g) n/a 0.21 0.046 0.001 0.007 0.005 0.012 n/a n/a 0.102 0.383 1.532
Cholesterol (mg) 0.0 62.37 14.95 0.0 n/a 0.0 0.0 0.0 n/a 7.35 84.67 338.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 10.937 3.309 0.0 n/a 0.01 0.015 0.466 n/a 1.476 16.746 66.984
Phytosterols (mg) n/a n/a n/a 0.014 n/a 3.713 2.196 n/a n/a n/a 5.922 23.688
Monounsaturated Fat (g) 2.45 4.888 1.458 0.0 n/a 0.002 0.002 2.462 n/a 0.657 11.92 47.68
Polyunsaturated (g) 0.455 0.816 0.242 0.001 n/a 0.005 0.015 0.355 n/a 0.066 1.954 7.816